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Green Coconut Chutney Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoon of channa
salt to taste
For Tadka/ Tempering
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		chillies
197.1g 		cilantro
5.95g 		ginger
2.05g 		salt
0.0g 		yogurt
61.25g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 3.94 0.13 0.04 n/a 2.13 0.22 7.84 7.84
Total Fat (g) 13.93 0.39 0.03 0.02 n/a 1.99 0.2 16.56 16.56
Carbohydrates (g) 6.34 18.65 0.22 0.36 n/a 2.85 0.27 28.68 28.68
Ash (g) 0.4 1.18 0.09 0.02 n/a 0.44 0.18 2.31 2.31
Calories (kcal) 147.264 78.84 1.369 1.637 n/a 37.363 3.35 269.822 269.822
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 19.55 172.94 5.49 1.61 n/a 53.84 4.13 257.56 257.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.59 10.05 0.05 0.03 n/a 2.85 0.04 15.63 15.63
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.7 3.0 0.2 0.0 n/a 0.0 0.2 7.1 7.1
Calcium (mg) 5.824 35.478 3.987 0.327 n/a 74.113 2.9 122.628 122.628
Iron (mg) 1.01 2.37 0.11 0.01 n/a 0.03 0.08 3.6 3.6
Magnesium (mg) 13.312 49.275 1.547 0.88 n/a 7.35 2.45 74.814 74.814
Phosphorus (mg) 47.008 90.666 2.856 0.696 n/a 58.188 5.3 204.713 204.713
Potassium (mg) 148.096 670.14 31.0 8.491 n/a 94.938 6.9 959.564 959.564
Sodium (mg) 8.32 13.797 2.737 0.266 n/a 28.175 56.75 110.045 110.045
Zinc (mg) 0.46 0.59 0.03 0.01 n/a 0.36 0.03 1.48 1.48
Copper (mg) 0.183 0.335 0.014 0.005 n/a 0.006 0.005 0.547 0.547
Manganese (mg) 0.624 0.473 0.026 0.005 n/a 0.0 0.021 1.148 1.148
Selenium (mcg) 4.2 1.0 0.1 0.0 n/a 1.3 1.6 8.2 8.2
Vitamin A, IU (IU) 0.0 2323.809 401.506 0.0 n/a 60.638 3.55 2789.503 2789.503
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 16.538 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) 0.0 116.289 20.052 0.0 n/a 16.538 0.2 153.078 153.078
Beta Carotene (mcg) 0.0 1322.541 233.835 0.0 n/a 3.063 1.45 1560.889 1560.889
Vitamin E (mg) 0.1 1.36 0.15 0.01 n/a 0.04 0.02 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1428.975 51.468 0.0 n/a 0.0 0.9 1481.343 1481.343
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a 0.1 0.32 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 478.0 1.6 0.1 n/a 0.3 0.1 481.4 481.4
Thiamin (mg) 0.029 0.177 0.004 0.001 n/a 0.018 0.017 0.247 0.247
Riboflavin (mg) 0.008 0.177 0.01 0.001 n/a 0.086 0.002 0.283 0.283
Niacin (mg) 0.225 1.872 0.066 0.015 n/a 0.049 0.026 2.253 2.253
Pantothenic acid (mg) 0.125 0.118 0.034 0.004 n/a 0.239 0.015 0.535 0.535
Vitamin B-6 (mg) 0.021 0.552 0.009 0.003 n/a 0.018 0.003 0.606 0.606
Folate (mcg) 10.816 45.333 3.689 0.225 n/a 4.288 0.35 64.701 64.701
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.23 0.0 0.23 0.23
Choline (mg) 5.0 21.9 0.8 0.6 n/a 9.3 1.1 38.7 38.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.059 n/a 0.0 n/a 0.012 0.001 0.089 0.089
Threonine (g) 0.05 0.138 n/a 0.001 n/a 0.086 0.009 0.283 0.283
Isoleucine (g) 0.054 0.138 n/a 0.001 n/a 0.116 0.008 0.317 0.317
Leucine (g) 0.104 0.217 n/a 0.001 n/a 0.214 0.015 0.552 0.552
Lysine (g) 0.062 0.177 n/a 0.001 n/a 0.19 0.014 0.444 0.444
Methionine (g) 0.025 0.039 n/a 0.0 n/a 0.061 0.004 0.13 0.13
Cystine (g) 0.029 0.079 n/a 0.0 n/a 0.018 0.004 0.131 0.131
Phenylalanine (g) 0.071 0.118 n/a 0.001 n/a 0.116 0.009 0.315 0.315
Tyrosine (g) 0.042 0.079 n/a 0.0 n/a 0.11 0.007 0.238 0.238
Valine (g) 0.083 0.158 n/a 0.001 n/a 0.178 0.01 0.43 0.43
Arginine (g) 0.229 0.197 n/a 0.001 n/a 0.061 0.013 0.501 0.501
Histidine (g) 0.033 0.079 n/a 0.001 n/a 0.055 0.006 0.174 0.174
Alanine (g) 0.071 0.158 n/a 0.001 n/a 0.092 0.009 0.329 0.329
Aspartic acid (g) 0.137 0.572 n/a 0.004 n/a 0.172 0.02 0.905 0.905
Glutamic acid (g) 0.316 0.512 n/a 0.003 n/a 0.417 0.038 1.286 1.286
Glycine (g) 0.067 0.138 n/a 0.001 n/a 0.049 0.012 0.266 0.266
Proline (g) 0.058 0.177 n/a 0.001 n/a 0.251 0.019 0.506 0.506
Serine (g) 0.071 0.158 n/a 0.001 n/a 0.135 0.011 0.375 0.375
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 7.963 0.0 7.963 7.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 12.355 0.039 0.001 0.004 n/a 1.286 0.013 13.698 13.698
Phytosterols (mg) 19.552 n/a 0.298 0.307 n/a n/a n/a 20.156 20.156
Monounsaturated Fat (g) 0.595 0.02 0.017 0.003 n/a 0.545 0.132 1.311 1.311
Polyunsaturated (g) 0.154 0.217 0.002 0.003 n/a 0.055 0.048 0.479 0.479