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Green Chile Tomatillo Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		enchilada sauce
26.93g 		tomatillos
39.69g 		onion
4.95g 		pasilla pepper
0.33g 		chicken broth
11.83g 		garlic
0.26g 		chiles
0.87g 		cumin
0.11g 		oregano
0.05g 		olive oil
0.68g 		garlic pepper
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.38 0.05 0.04 0.12 0.02 0.01 0.02 0.01 0.0 0.1 1.19 23.8
Total Fat (g) 0.0 0.4 0.0 0.05 0.01 0.0 0.0 0.02 0.01 0.68 0.2 1.38 27.6
Carbohydrates (g) 2.24 2.32 0.46 0.17 0.05 0.09 0.04 0.05 0.03 0.0 0.95 6.39 127.8
Ash (g) 0.78 0.22 0.02 0.02 0.08 0.0 0.01 0.01 0.0 0.0 0.06 1.2 24.0
Calories (kcal) 10.773 12.701 1.98 1.135 0.828 0.389 0.182 0.394 0.153 5.967 6.0 40.502 810.04
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 1.0
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 2.0
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 1.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 23.46 36.37 4.41 0.05 11.57 0.15 0.81 0.01 0.0 0.0 4.94 81.77 1635.4
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.8 1.56 0.21 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 4.17 83.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6 32.0
Calcium (mg) n/a 2.778 1.139 0.319 0.71 0.472 0.313 0.978 0.788 0.007 1.0 8.503 170.06
Iron (mg) 0.16 0.25 0.01 0.03 0.02 0.0 0.01 0.07 0.02 0.0 0.04 0.62 12.4
Magnesium (mg) n/a 7.938 0.495 0.428 0.118 0.065 0.035 0.384 0.135 0.0 n/a 9.598 191.96
Phosphorus (mg) n/a 15.479 1.436 0.878 1.538 0.399 0.096 0.524 0.1 0.0 n/a 20.45 409.0
Potassium (mg) n/a 106.369 7.227 7.31 9.464 1.047 0.982 1.877 0.835 0.007 20.0 155.117 3102.34
Sodium (mg) 233.505 0.397 0.198 0.293 18.691 0.044 3.45 0.176 0.008 0.014 26.5 283.275 5665.5
Zinc (mg) n/a 0.09 0.01 0.0 0.01 0.0 0.0 0.01 0.0 0.0 n/a 0.12 2.4
Copper (mg) n/a 0.032 0.002 0.001 0.004 0.001 n/a 0.001 0.0 0.0 n/a 0.041 0.82
Manganese (mg) n/a 0.06 0.006 0.005 0.006 0.004 n/a 0.003 0.002 0.0 n/a 0.087 1.74
Selenium (mcg) n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 6.0
Vitamin A, IU (IU) 179.64 45.247 0.099 117.65 0.0 0.023 1.095 1.334 3.452 0.0 50.0 398.539 7970.78
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.381 0.0 5.883 0.0 0.0 0.052 0.067 0.173 0.0 n/a 8.556 171.12
Beta Carotene (mcg) n/a 25.005 0.05 n/a 0.0 0.013 n/a 0.8 2.056 0.0 n/a 27.923 558.46
Vitamin E (mg) n/a 0.15 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.1 n/a 0.26 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 185.352 0.198 n/a 0.0 0.042 n/a 0.47 0.431 0.0 n/a 186.493 3729.86
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 4.6 0.4 0.0 0.8 0.1 0.3 0.0 0.0 0.0 0.1 6.9 138.0
Thiamin (mg) n/a 0.016 0.002 0.001 0.0 0.001 0.0 0.001 0.0 0.0 n/a 0.02 0.4
Riboflavin (mg) n/a 0.016 0.001 0.011 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.6
Niacin (mg) n/a 0.734 0.006 0.024 0.06 0.002 0.005 0.005 0.003 0.0 n/a 0.839 16.78
Pantothenic acid (mg) n/a 0.06 0.006 0.005 0.001 0.002 0.001 n/a n/a 0.0 n/a 0.074 1.48
Vitamin B-6 (mg) n/a 0.024 0.006 0.014 0.001 0.003 0.001 0.0 0.001 0.0 n/a 0.05 1.0
Folate (mcg) n/a 2.778 0.941 0.559 0.0 0.008 0.469 0.011 0.137 0.0 n/a 4.903 98.06
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 3.0 0.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 3.4 68.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.02
Threonine (g) n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.04
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.02
Leucine (g) n/a n/a 0.001 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.003 0.06
Lysine (g) n/a n/a 0.002 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.003 0.06
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.04
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.02
Valine (g) n/a n/a 0.001 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.04
Arginine (g) n/a n/a 0.005 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a 0.007 0.14
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.02
Alanine (g) n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.04
Aspartic acid (g) n/a n/a 0.004 n/a n/a 0.001 0.001 n/a n/a 0.0 n/a 0.007 0.14
Glutamic acid (g) n/a n/a 0.013 n/a n/a 0.002 0.001 n/a n/a 0.0 n/a 0.016 0.32
Glycine (g) n/a n/a 0.001 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.04
Proline (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.02
Serine (g) n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.056 0.002 n/a 0.004 0.0 0.0 0.002 0.001 0.093 0.025 0.183 3.66
Phytosterols (mg) n/a n/a 0.743 n/a n/a n/a n/a 0.071 0.102 1.492 n/a 2.407 48.14
Monounsaturated Fat (g) n/a 0.064 0.0 n/a 0.006 0.0 0.0 0.015 0.0 0.492 n/a 0.578 11.56
Polyunsaturated (g) n/a 0.167 0.001 n/a 0.002 0.001 0.001 0.003 0.003 0.071 n/a 0.249 4.98