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Green Chicken Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
thai
1 x lemon grass root roughly minced
4 x kaffir lime leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peppercorns
0.35g 		chillies
191.63g 		ginger
0.34g 		coriander
2.5g 		garlic garlic
0.87g 		spring onions
2.88g 		oil
4.53g 		coconut cream
83.41g 		chicken
96.33g 		basil
0.05g 		fish sauce
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 3.83 0.01 0.31 0.06 0.05 0.0 0.98 17.92 0.0 0.15 23.34 140.04
Total Fat (g) 0.01 0.38 0.0 0.44 0.0 0.01 4.53 13.6 14.51 0.0 0.0 33.5 201.0
Carbohydrates (g) 0.23 18.13 0.06 1.37 0.29 0.21 0.0 44.38 0.0 0.0 0.11 64.78 388.68
Ash (g) 0.02 1.15 0.0 0.15 0.01 0.02 0.0 0.28 0.76 0.0 0.61 3.01 18.06
Calories (kcal) 0.893 76.65 0.273 7.45 1.296 0.922 40.075 297.768 207.117 0.012 1.05 633.505 3801.03
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 42.96 n/a 0.0 n/a 42.96 257.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 168.13 0.27 0.22 0.51 2.59 0.0 24.16 63.57 0.05 2.13 261.67 1570.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.77 0.01 n/a 0.01 0.07 0.0 42.96 0.0 0.0 0.11 52.92 317.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 2.9 0.0 1.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 4.3 25.8
Calcium (mg) 1.53 34.493 0.055 17.725 1.575 2.074 0.0 3.336 10.597 0.094 1.29 72.767 436.602
Iron (mg) 0.1 2.3 0.0 0.41 0.01 0.04 0.0 0.11 0.87 0.0 0.02 3.87 23.22
Magnesium (mg) 0.679 47.906 0.147 8.25 0.218 0.576 0.0 14.179 19.267 0.034 5.25 96.506 579.036
Phosphorus (mg) 0.606 88.148 0.116 10.225 1.331 1.066 0.0 18.35 141.61 0.03 0.21 261.69 1570.14
Potassium (mg) 4.407 651.525 1.415 31.675 3.489 7.949 0.0 84.242 182.07 0.157 8.64 975.569 5853.414
Sodium (mg) 0.154 13.414 0.044 0.875 0.148 0.461 0.0 30.027 67.433 0.002 231.6 344.158 2064.948
Zinc (mg) 0.0 0.57 0.0 0.12 0.01 0.01 0.0 0.5 1.26 0.0 0.01 2.49 14.94
Copper (mg) 0.004 0.326 0.001 0.025 0.003 0.002 0.0 0.2 0.048 0.0 0.002 0.61 3.66
Manganese (mg) 0.02 0.46 0.001 0.048 0.015 0.005 n/a 0.684 0.019 0.001 0.007 1.258 7.548
Selenium (mcg) 0.0 1.0 0.0 0.7 0.1 0.0 0.0 4.6 13.9 0.0 0.3 20.5 123.0
Vitamin A, IU (IU) 1.047 2259.259 0.0 0.0 0.078 28.714 0.0 0.0 134.867 2.813 0.36 2427.137 14562.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.497 0.0 0.12 39.617 237.702
Vitamin A, RAE (mcg_RAE) 0.053 113.059 0.0 0.0 0.0 1.44 0.0 0.0 40.46 0.141 0.12 155.272 931.632
Beta Carotene (mcg) 0.546 1285.804 0.0 n/a 0.044 17.222 0.0 0.0 0.0 1.676 0.0 1305.291 7831.746
Vitamin E (mg) 0.0 1.32 0.0 n/a 0.0 0.02 0.42 0.11 0.29 0.0 0.0 2.16 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.021 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.718 1389.281 0.0 n/a 0.139 32.746 0.0 0.0 0.0 3.013 0.0 1425.897 8555.382
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 464.7 0.0 0.5 0.3 0.5 0.0 0.0 1.5 0.0 0.0 467.7 2806.2
Thiamin (mg) 0.0 0.172 0.0 0.006 0.002 0.002 0.0 0.017 0.058 0.0 0.0 0.257 1.542
Riboflavin (mg) 0.001 0.172 0.0 0.007 0.001 0.002 0.0 0.033 0.116 0.0 0.002 0.335 2.01
Niacin (mg) 0.004 1.82 0.003 0.053 0.006 0.015 0.0 0.033 6.551 0.0 0.069 8.555 51.33
Pantothenic acid (mg) n/a 0.115 0.001 n/a 0.005 0.002 0.0 0.133 0.877 0.0 0.004 1.137 6.822
Vitamin B-6 (mg) 0.001 0.537 0.001 n/a 0.011 0.002 0.0 0.025 0.337 0.0 0.012 0.925 5.55
Folate (mcg) 0.035 44.074 0.038 0.0 0.026 1.843 0.0 11.677 5.78 0.036 1.53 65.039 390.234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.01 0.31 1.86
Choline (mg) 0.0 21.3 0.1 n/a 0.2 0.2 n/a 5.5 57.5 0.0 0.4 85.2 511.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.057 0.0 n/a 0.001 0.001 0.0 0.008 0.202 0.0 n/a 0.269 1.614
Threonine (g) n/a 0.134 0.0 n/a 0.001 0.002 0.0 0.033 0.742 0.0 n/a 0.913 5.478
Isoleucine (g) n/a 0.134 0.0 n/a 0.002 0.002 0.0 0.042 0.886 0.0 n/a 1.067 6.402
Leucine (g) n/a 0.211 0.0 n/a 0.003 0.003 0.0 0.075 1.301 0.0 n/a 1.593 9.558
Lysine (g) n/a 0.172 0.0 n/a 0.002 0.003 0.0 0.042 1.455 0.0 n/a 1.674 10.044
Methionine (g) n/a 0.038 0.0 n/a 0.001 0.001 0.0 0.017 0.472 0.0 n/a 0.528 3.168
Cystine (g) n/a 0.077 0.0 n/a 0.001 n/a 0.0 0.017 0.241 0.0 n/a 0.335 2.01
Phenylalanine (g) n/a 0.115 0.0 n/a 0.002 0.002 0.0 0.05 0.694 0.0 n/a 0.862 5.172
Tyrosine (g) n/a 0.077 0.0 n/a 0.001 0.001 0.0 0.033 0.578 0.0 n/a 0.69 4.14
Valine (g) n/a 0.153 0.0 n/a 0.003 0.002 0.0 0.058 0.867 0.0 n/a 1.084 6.504
Arginine (g) n/a 0.192 0.0 n/a 0.005 0.004 0.0 0.158 1.127 0.0 n/a 1.487 8.922
Histidine (g) n/a 0.077 0.0 n/a 0.001 0.001 0.0 0.025 0.52 0.0 n/a 0.624 3.744
Alanine (g) n/a 0.153 0.0 n/a 0.001 0.002 0.0 0.05 1.05 0.0 n/a 1.257 7.542
Aspartic acid (g) n/a 0.556 0.001 n/a 0.004 0.005 0.0 0.1 1.599 0.0 n/a 2.265 13.59
Glutamic acid (g) n/a 0.498 0.001 n/a 0.007 0.011 0.0 0.225 2.611 0.0 n/a 3.353 20.118
Glycine (g) n/a 0.134 0.0 n/a 0.002 0.003 0.0 0.05 1.175 0.0 n/a 1.364 8.184
Proline (g) n/a 0.172 0.0 n/a 0.001 0.003 0.0 0.042 0.877 0.0 n/a 1.095 6.57
Serine (g) n/a 0.153 0.0 n/a 0.002 0.002 0.0 0.05 0.636 0.0 n/a 0.843 5.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.25 0.0 0.0 72.25 433.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.117 0.0 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.003 0.038 0.001 0.025 0.001 0.001 0.337 12.903 4.152 0.0 0.0 17.461 104.766
Phytosterols (mg) 0.322 n/a 0.051 1.15 n/a n/a 11.333 n/a n/a n/a n/a 12.856 77.136
Monounsaturated Fat (g) 0.004 0.019 0.001 0.34 0.0 0.001 1.03 0.567 6.011 0.0 0.0 7.973 47.838
Polyunsaturated (g) 0.004 0.211 0.001 0.044 0.002 0.002 2.953 0.133 3.112 0.0 0.0 6.461 38.766