Green Beans With Sun Dried Tomatoes Recipe - Detailed Nutritional Facts

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Amount Per Serving 4 servings in recipe	tomatoes 11.3g	water 14.81g	beans 113.4g	water 11.1g	dressing 14.7g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.0	7.99	0.0	0.06	8.15	32.6
Total Fat (g)	0.02	0.0	0.86	0.0	4.17	5.05	20.2
Carbohydrates (g)	0.44	0.0	27.24	0.0	1.53	29.21	116.84
Ash (g)	0.06	0.01	1.83	0.01	0.65	2.56	10.24
Calories (kcal)	2.034	0.0	146.283	0.0	42.777	191.094	764.376
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	0.14	n/a	n/a	n/a	0.69	0.83	3.32
Fructose (g)	0.15	n/a	n/a	n/a	0.54	0.69	2.76
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	10.68	14.8	75.49	11.09	8.29	120.34	481.36
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.3	0.0	n/a	0.0	1.22	1.52	6.08
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	10.7	0.0	0.0	10.8	43.2
Calcium (mg)	1.13	0.444	71.44	0.333	1.029	74.377	297.508
Iron (mg)	0.03	0.0	1.22	0.0	0.09	1.35	5.4
Magnesium (mg)	1.243	0.148	63.503	0.111	0.441	65.446	261.784
Phosphorus (mg)	2.712	0.0	115.665	0.0	1.323	119.7	478.8
Potassium (mg)	26.781	0.0	419.571	0.0	7.056	453.408	1813.632
Sodium (mg)	0.565	0.593	6.804	0.444	243.138	251.543	1006.172
Zinc (mg)	0.02	0.0	0.73	0.0	0.02	0.77	3.08
Copper (mg)	0.007	0.001	0.136	0.001	0.0	0.145	0.58
Manganese (mg)	0.012	0.0	0.431	0.0	0.003	0.446	1.784
Selenium (mcg)	0.0	0.0	1.4	0.0	0.3	1.7	6.8
Vitamin A, IU (IU)	94.128	0.0	3.402	0.0	5.292	102.822	411.288
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.746	0.0	0.0	0.0	0.294	5.04	20.16
Beta Carotene (mcg)	50.737	0.0	n/a	0.0	3.087	53.824	215.296
Vitamin E (mg)	0.06	0.0	n/a	0.0	0.74	0.8	3.2
Vitamin D (IU)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	290.747	0.0	n/a	0.0	2.352	293.099	1172.396
Lutein + zeaxanthin (mcg)	13.899	0.0	n/a	0.0	0.0	13.899	55.596
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.4	0.0	1.4	0.0	0.0	2.8	11.2
Thiamin (mg)	0.005	0.0	0.147	0.0	0.001	0.153	0.612
Riboflavin (mg)	0.002	0.0	0.068	0.0	0.003	0.073	0.292
Niacin (mg)	0.067	0.0	0.624	0.0	0.0	0.69	2.76
Pantothenic acid (mg)	0.01	0.0	0.249	0.0	0.0	0.26	1.04
Vitamin B-6 (mg)	0.009	0.0	0.125	0.0	0.009	0.143	0.572
Folate (mcg)	1.695	0.0	85.048	0.0	0.0	86.743	346.972
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	0.0	n/a	0.0	0.4	1.1	4.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.091	n/a	0.0	0.092	0.368
Threonine (g)	0.003	n/a	0.34	n/a	0.0	0.344	1.376
Isoleucine (g)	0.002	n/a	0.352	n/a	0.0	0.354	1.416
Leucine (g)	0.003	n/a	0.635	n/a	0.0	0.638	2.552
Lysine (g)	0.003	n/a	0.544	n/a	0.0	0.548	2.192
Methionine (g)	0.001	n/a	0.125	n/a	0.0	0.126	0.504
Cystine (g)	0.001	n/a	0.091	n/a	0.0	0.092	0.368
Phenylalanine (g)	0.008	n/a	0.431	n/a	0.0	0.439	1.756
Tyrosine (g)	0.001	n/a	0.227	n/a	0.0	0.228	0.912
Valine (g)	0.002	n/a	0.42	n/a	0.0	0.422	1.688
Arginine (g)	0.002	n/a	0.499	n/a	0.0	0.501	2.004
Histidine (g)	0.001	n/a	0.227	n/a	0.0	0.228	0.912
Alanine (g)	0.003	n/a	0.34	n/a	0.0	0.344	1.376
Aspartic acid (g)	0.016	n/a	0.964	n/a	0.0	0.98	3.92
Glutamic acid (g)	0.049	n/a	1.225	n/a	0.009	1.282	5.128
Glycine (g)	0.002	n/a	0.318	n/a	0.0	0.32	1.28
Proline (g)	0.002	n/a	0.34	n/a	0.0	0.342	1.368
Serine (g)	0.003	n/a	0.431	n/a	0.0	0.434	1.736
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.0	0.091	0.0	0.657	0.751	3.004
Phytosterols (mg)	0.791	n/a	n/a	n/a	n/a	0.791	3.164
Monounsaturated Fat (g)	0.003	0.0	0.057	0.0	0.929	0.989	3.956
Polyunsaturated (g)	0.009	0.0	0.51	0.0	1.902	2.422	9.688