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Green Bean Bundles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 s. red or possibly yellow sweet peppers
Whole cashews (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
113.4g 		water
118.4g 		cashews
8.56g 		butter
14.19g 		lemon rind
0.13g 		lemon juice
1.27g 		onions
1.44g 		parsley
0.9g 		cashews
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.0 1.31 0.12 0.0 0.0 0.03 0.03 n/a 9.49 75.92
Total Fat (g) 0.86 0.0 3.97 11.51 0.0 0.0 0.0 0.01 n/a 16.35 130.8
Carbohydrates (g) 27.24 0.0 2.8 0.01 0.02 0.11 0.11 0.06 n/a 30.34 242.72
Ash (g) 1.83 0.12 0.34 0.3 0.0 0.0 0.01 0.02 n/a 2.62 20.96
Calories (kcal) 146.283 0.0 49.149 101.724 0.059 0.318 0.461 0.325 n/a 298.318 2386.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 75.49 118.28 0.15 2.25 0.1 1.15 1.29 0.79 n/a 199.51 1596.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.43 0.01 0.01 0.03 0.03 0.01 n/a 0.51 4.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 11.0 88.0
Calcium (mg) 71.44 3.552 3.853 3.405 0.168 0.089 1.037 1.245 n/a 84.789 678.312
Iron (mg) 1.22 0.0 0.51 0.0 0.0 0.0 0.02 0.06 n/a 1.82 14.56
Magnesium (mg) 63.503 1.184 22.263 0.284 0.019 0.076 0.288 0.451 n/a 88.067 704.536
Phosphorus (mg) 115.665 0.0 41.956 3.405 0.015 0.076 0.533 0.523 n/a 162.174 1297.392
Potassium (mg) 419.571 0.0 48.378 3.405 0.2 1.576 3.974 5.0 n/a 482.104 3856.832
Sodium (mg) 6.804 4.736 54.8 81.72 0.008 0.013 0.23 0.505 n/a 148.816 1190.528
Zinc (mg) 0.73 0.01 0.48 0.01 0.0 0.0 0.01 0.01 n/a 1.25 10.0
Copper (mg) 0.136 0.012 0.19 0.0 0.0 0.0 0.001 0.001 n/a 0.341 2.728
Manganese (mg) 0.431 0.0 0.071 0.0 n/a 0.0 0.002 0.001 n/a 0.506 4.048
Selenium (mcg) 1.4 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a 2.5 20.0
Vitamin A, IU (IU) 3.402 0.0 0.0 354.546 0.063 0.254 14.357 76.027 n/a 448.648 3589.184
Retinol (mcg) 0.0 0.0 0.0 95.198 0.0 0.0 0.0 0.0 n/a 95.198 761.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.043 0.004 0.013 0.72 3.8 n/a 101.578 812.624
Beta Carotene (mcg) n/a 0.0 0.0 22.416 0.009 0.038 8.611 45.612 n/a 76.687 613.496
Vitamin E (mg) n/a 0.0 0.08 0.33 0.0 0.0 0.01 0.01 n/a 0.42 3.36
Vitamin D (IU) n/a 0.0 n/a 7.945 n/a n/a n/a n/a n/a 7.945 63.56
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.969 0.0 0.023 0.114 16.373 50.188 n/a 68.667 549.336
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.2 0.6 0.3 1.2 n/a 3.6 28.8
Thiamin (mg) 0.147 0.0 0.017 0.001 0.0 0.0 0.001 0.001 n/a 0.168 1.344
Riboflavin (mg) 0.068 0.0 0.017 0.004 0.0 0.0 0.001 0.001 n/a 0.092 0.736
Niacin (mg) 0.624 0.0 0.12 0.006 0.001 0.001 0.008 0.012 n/a 0.77 6.16
Pantothenic acid (mg) 0.249 0.0 0.104 0.016 0.0 0.001 0.001 0.004 n/a 0.376 3.008
Vitamin B-6 (mg) 0.125 0.0 0.022 0.0 0.0 0.001 0.001 0.001 n/a 0.15 1.2
Folate (mcg) 85.048 0.0 5.908 0.426 0.016 0.165 0.922 1.372 n/a 93.857 750.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.16
Choline (mg) n/a 0.0 5.2 2.7 0.0 0.1 0.1 0.1 n/a 8.2 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.091 n/a 0.021 0.001 n/a n/a 0.0 0.0 n/a 0.113 0.904
Threonine (g) 0.34 n/a 0.051 0.006 n/a n/a 0.001 0.001 n/a 0.398 3.184
Isoleucine (g) 0.352 n/a 0.063 0.007 n/a n/a 0.001 0.001 n/a 0.423 3.384
Leucine (g) 0.635 n/a 0.11 0.011 n/a n/a 0.002 0.002 n/a 0.76 6.08
Lysine (g) 0.544 n/a 0.07 0.01 n/a n/a 0.001 0.002 n/a 0.627 5.016
Methionine (g) 0.125 n/a 0.023 0.003 n/a n/a 0.0 0.0 n/a 0.151 1.208
Cystine (g) 0.091 n/a 0.024 0.001 n/a n/a n/a 0.0 n/a 0.116 0.928
Phenylalanine (g) 0.431 n/a 0.068 0.006 n/a n/a 0.001 0.001 n/a 0.506 4.048
Tyrosine (g) 0.227 n/a 0.042 0.006 n/a n/a 0.001 0.001 n/a 0.276 2.208
Valine (g) 0.42 n/a 0.089 0.009 n/a n/a 0.001 0.002 n/a 0.52 4.16
Arginine (g) 0.499 n/a 0.149 0.004 n/a n/a 0.002 0.001 n/a 0.655 5.24
Histidine (g) 0.227 n/a 0.034 0.003 n/a n/a 0.0 0.001 n/a 0.265 2.12
Alanine (g) 0.34 n/a 0.06 0.004 n/a n/a 0.001 0.002 n/a 0.407 3.256
Aspartic acid (g) 0.964 n/a 0.129 0.009 n/a n/a 0.002 0.003 n/a 1.107 8.856
Glutamic acid (g) 1.225 n/a 0.31 0.026 n/a n/a 0.005 0.002 n/a 1.568 12.544
Glycine (g) 0.318 n/a 0.069 0.003 n/a n/a 0.001 0.001 n/a 0.392 3.136
Proline (g) 0.34 n/a 0.059 0.011 n/a n/a 0.002 0.002 n/a 0.414 3.312
Serine (g) 0.431 n/a 0.073 0.007 n/a n/a 0.001 0.001 n/a 0.513 4.104
Cholesterol (mg) 0.0 0.0 0.0 30.503 0.0 0.0 0.0 0.0 n/a 30.503 244.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.784 7.288 0.0 0.0 0.0 0.001 n/a 8.165 65.32
Phytosterols (mg) n/a n/a 13.529 n/a 0.044 n/a n/a 0.045 n/a 13.618 108.944
Monounsaturated Fat (g) 0.057 0.0 2.339 2.982 0.0 0.0 0.0 0.003 n/a 5.381 43.048
Polyunsaturated (g) 0.51 0.0 0.671 0.431 0.0 0.0 0.001 0.001 n/a 1.615 12.92