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Greek Style Braised Lamb Shanks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x lamb shanks - (12 to 14 ounce ea) Salt to taste Freshly-grnd black pepper to taste
6 lrg garlic cloves minced
2 x cinnamon sticks
2 sm bay leaves
2 x fresh thyme sprigs
5 x juniper berries (or possibly 2 Tbsp. gin)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		lamb shanks
0.0g 		celery
11.87g 		onion
22.5g 		carrot
10.68g 		anchovies
2.0g 		cinnamon
0.0g 		thyme
0.0g 		juniper berries
0.0g 		nutmeg
0.09g 		tomatoes paste
2.73g 		merlot
73.5g 		chicken broth
75.0g 		beef broth
72.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.08 0.25 0.1 0.58 n/a n/a n/a 0.01 0.12 0.05 1.5 0.83 3.51 21.06
Total Fat (g) 6.75 n/a 0.02 0.02 0.03 0.19 n/a n/a n/a 0.03 0.01 0.0 0.45 0.16 7.67 46.02
Carbohydrates (g) 0.0 n/a 0.35 2.1 1.02 0.0 n/a n/a n/a 0.05 0.52 1.84 0.9 0.03 6.81 40.86
Ash (g) 0.0 n/a 0.09 0.08 0.1 0.22 n/a n/a n/a 0.0 0.08 0.2 0.15 0.76 1.68 10.08
Calories (kcal) 59.67 n/a 1.899 9.0 4.379 4.2 n/a n/a n/a 0.481 2.239 61.005 12.0 5.075 159.947 959.682
Starch (g) n/a n/a 0.0 0.0 0.15 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.16 0.96
Sucrose (g) n/a n/a 0.01 0.22 0.38 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.63 3.78
Glucose (dextrose) (g) n/a n/a 0.07 0.44 0.06 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.73 4.38
Fructose (g) n/a n/a 0.06 0.29 0.06 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.57 3.42
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7.8 0.0 0.0 7.8 46.8
Water (g) 0.0 n/a 11.32 20.05 9.43 1.01 n/a n/a n/a 0.01 2.01 63.64 72.0 70.72 250.19 1501.14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.22 0.95 0.51 0.0 n/a n/a n/a 0.03 0.33 0.46 0.1 0.0 2.59 15.54
Galactose (g) n/a n/a 0.08 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 n/a 0.2 0.4 0.3 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 0.068 n/a 4.747 5.175 3.524 4.64 n/a n/a n/a 0.169 0.983 5.88 3.0 4.35 32.535 195.21
Iron (mg) 0.04 n/a 0.02 0.05 0.03 0.09 n/a n/a n/a 0.0 0.08 0.34 0.16 0.12 0.94 5.64
Magnesium (mg) 0.0 n/a 1.305 2.25 1.282 1.38 n/a n/a n/a 0.168 1.147 8.82 0.75 1.45 18.551 111.306
Phosphorus (mg) 0.0 n/a 2.848 6.525 3.738 5.04 n/a n/a n/a 0.195 2.266 16.905 22.5 9.425 69.442 416.652
Potassium (mg) 0.068 n/a 30.853 32.85 34.176 10.88 n/a n/a n/a 0.321 27.682 93.345 64.5 39.15 333.825 2002.95
Sodium (mg) 0.135 n/a 9.493 0.9 7.369 73.36 n/a n/a n/a 0.015 21.567 2.94 22.5 236.35 374.629 2247.774
Zinc (mg) 0.0 n/a 0.02 0.04 0.03 0.05 n/a n/a n/a 0.0 0.02 0.1 0.08 0.0 0.33 1.98
Copper (mg) 0.0 n/a 0.005 0.009 0.005 0.007 n/a n/a n/a 0.001 0.01 0.007 0.038 0.0 0.082 0.492
Manganese (mg) 0.0 n/a 0.012 0.029 0.015 0.002 n/a n/a n/a 0.003 0.008 0.096 n/a 0.007 0.172 1.032
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 1.4 n/a n/a n/a 0.0 0.1 0.1 0.0 0.5 2.3 13.8
Vitamin A, IU (IU) 0.0 n/a 53.281 0.45 1784.201 0.8 n/a n/a n/a 0.094 41.633 n/a 0.0 0.0 1880.458 11282.748
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.24 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.24 1.44
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.611 0.0 89.178 0.24 n/a n/a n/a 0.005 2.075 n/a 0.0 0.0 94.108 564.648
Beta Carotene (mcg) 0.0 n/a 32.04 0.225 884.838 0.0 n/a n/a n/a 0.015 24.597 n/a 0.0 0.0 941.715 5650.29
Vitamin E (mg) 0.97 n/a 0.03 0.0 0.07 0.07 n/a n/a n/a 0.0 0.12 n/a 0.0 0.0 1.26 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.107 0.0 n/a n/a n/a 0.0 785.257 n/a 0.0 0.0 785.364 4712.184
Lutein + zeaxanthin (mcg) 0.0 n/a 33.583 0.9 27.341 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 61.823 370.938
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 1.7 0.6 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 3.3 19.8
Thiamin (mg) 0.0 n/a 0.002 0.011 0.007 0.002 n/a n/a n/a 0.0 0.002 0.007 0.0 0.0 0.032 0.192
Riboflavin (mg) 0.0 n/a 0.007 0.007 0.006 0.007 n/a n/a n/a 0.0 0.004 0.022 0.023 0.015 0.091 0.546
Niacin (mg) 0.0 n/a 0.038 0.027 0.105 0.398 n/a n/a n/a 0.001 0.084 0.162 1.028 0.566 2.408 14.448
Pantothenic acid (mg) 0.0 n/a 0.03 0.027 0.029 0.018 n/a n/a n/a n/a 0.004 0.022 n/a 0.015 0.144 0.864
Vitamin B-6 (mg) 0.0 n/a 0.008 0.027 0.015 0.004 n/a n/a n/a 0.0 0.006 0.044 0.008 0.007 0.119 0.714
Folate (mcg) 0.0 n/a 4.272 4.275 2.029 0.26 n/a n/a n/a 0.07 0.328 0.735 0.0 1.45 13.418 80.508
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 0.0 0.0 0.08 0.05 0.14 0.84
Choline (mg) 0.0 n/a 0.7 1.4 0.9 1.7 n/a n/a n/a 0.0 1.1 n/a 2.3 2.1 10.2 61.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.002 0.001 0.006 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.012 0.072
Threonine (g) 0.0 n/a 0.002 0.005 0.02 0.025 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.055 0.33
Isoleucine (g) 0.0 n/a 0.002 0.002 0.009 0.027 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.042 0.252
Leucine (g) 0.0 n/a 0.004 0.007 0.011 0.047 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.071 0.426
Lysine (g) 0.0 n/a 0.004 0.009 0.011 0.053 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.08 0.48
Methionine (g) 0.0 n/a 0.001 0.0 0.002 0.017 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.021 0.126
Cystine (g) 0.0 n/a 0.0 0.0 0.009 0.006 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.015 0.09
Phenylalanine (g) 0.0 n/a 0.002 0.007 0.006 0.023 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.041 0.246
Tyrosine (g) 0.0 n/a 0.001 0.002 0.004 0.02 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.029 0.174
Valine (g) 0.0 n/a 0.004 0.005 0.007 0.03 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.048 0.288
Arginine (g) 0.0 n/a 0.002 0.023 0.01 0.035 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.071 0.426
Histidine (g) 0.0 n/a 0.001 0.002 0.004 0.017 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.026 0.156
Alanine (g) 0.0 n/a 0.002 0.005 0.012 0.035 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.059 0.354
Aspartic acid (g) 0.0 n/a 0.014 0.02 0.02 0.059 n/a n/a n/a n/a 0.019 n/a n/a n/a 0.133 0.798
Glutamic acid (g) 0.0 n/a 0.011 0.059 0.04 0.086 n/a n/a n/a n/a 0.052 n/a n/a n/a 0.247 1.482
Glycine (g) 0.0 n/a 0.002 0.007 0.005 0.028 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.044 0.264
Proline (g) 0.0 n/a 0.002 0.002 0.005 0.02 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.033 0.198
Serine (g) 0.0 n/a 0.002 0.005 0.005 0.024 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.039 0.234
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 1.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.7 10.2
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 0.005 0.009 0.004 0.044 n/a n/a n/a 0.024 0.003 n/a 0.135 0.08 1.235 7.41
Phytosterols (mg) 14.918 n/a 0.712 3.375 n/a n/a n/a n/a n/a 0.057 n/a n/a n/a n/a 19.061 114.366
Monounsaturated Fat (g) 4.925 n/a 0.004 0.002 0.001 0.075 n/a n/a n/a 0.003 0.002 n/a 0.203 0.065 5.28 31.68
Polyunsaturated (g) 0.71 n/a 0.009 0.005 0.013 0.051 n/a n/a n/a 0.0 0.004 n/a 0.098 0.007 0.898 5.388