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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
61.23g 		onion --
24.84g 		olives
16.88g 		feta cheese --
18.75g 		sherry vinegar
3.73g 		oregano
0.06g 		garlic --
0.65g 		salt
0.19g 		olive oil
10.13g 		butter
7.1g 		olive oil
3.38g 		garlic --
0.65g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.2 0.15 2.66 0.0 0.01 0.04 0.0 0.0 0.06 0.0 0.04 4.91 19.64
Total Fat (g) 0.24 0.02 1.61 3.99 0.0 0.01 0.0 0.0 10.13 5.76 3.38 0.0 25.13 100.52
Carbohydrates (g) 2.22 1.88 1.02 0.77 0.01 0.04 0.22 0.0 0.0 0.0 0.0 0.22 6.37 25.48
Ash (g) 1.05 0.08 n/a 0.98 0.01 0.0 0.01 0.19 0.0 0.15 0.0 0.01 2.48 9.92
Calories (kcal) 14.084 7.949 17.719 49.5 0.708 0.191 0.972 0.0 89.505 50.907 29.835 0.972 262.342 1049.368
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.18 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) 0.07 0.56 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.63 2.52
Fructose (g) 0.09 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.59 2.36
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 22.66 13.72 10.35 3.52 0.0 0.38 0.0 0.0 1.13 0.0 0.38 108.12 432.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 1.25 0.0 0.77 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 2.29 9.16
Galactose (g) 0.06 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 1.3 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 60.622 4.968 15.188 92.438 0.224 0.985 1.181 0.045 0.101 1.704 0.034 1.181 178.67 714.68
Iron (mg) 1.66 0.06 0.56 0.12 0.02 0.03 0.01 0.0 0.06 0.0 0.02 0.01 2.55 10.2
Magnesium (mg) 48.375 2.236 0.675 3.563 0.149 0.169 0.163 0.002 0.0 0.142 0.0 0.163 55.636 222.544
Phosphorus (mg) 30.005 6.707 0.506 63.188 0.298 0.125 0.998 0.0 0.0 1.704 0.0 0.998 104.529 418.116
Potassium (mg) 341.687 29.561 1.35 11.625 1.453 1.043 2.617 0.015 0.101 1.704 0.034 2.617 393.805 1575.22
Sodium (mg) 48.375 1.987 148.5 209.25 0.298 0.009 0.111 72.671 0.203 40.896 0.068 0.111 522.479 2089.916
Zinc (mg) 0.32 0.03 0.04 0.54 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.01 0.96 3.84
Copper (mg) 0.08 0.015 0.041 0.006 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.002 0.146 0.584
Manganese (mg) 0.551 0.02 n/a 0.006 0.002 0.003 0.011 0.0 0.0 0.0 0.0 0.011 0.603 2.412
Selenium (mcg) 0.6 0.1 0.2 2.8 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 4.0 16.0
Vitamin A, IU (IU) 5741.931 0.248 n/a 79.125 0.0 4.314 0.059 0.0 0.0 177.429 0.0 0.059 6003.165 24012.66
Retinol (mcg) 0.0 n/a 0.0 23.438 n/a 0.0 0.0 0.0 0.0 47.641 0.0 0.0 71.079 284.316
Vitamin A, RAE (mcg_RAE) 287.188 0.0 3.206 23.438 0.0 0.216 0.0 0.0 0.0 48.564 0.0 0.0 362.612 1450.448
Beta Carotene (mcg) 3445.036 0.248 38.306 0.563 n/a 2.57 0.033 0.0 0.0 11.218 0.0 0.033 3498.007 13992.028
Vitamin E (mg) 1.24 0.0 0.28 0.03 n/a 0.01 0.0 0.0 1.45 0.16 0.48 0.0 3.68 14.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7469.348 1.49 86.063 0.0 n/a 0.539 0.104 0.0 0.0 0.0 0.0 0.104 7557.648 30230.592
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a 0.01 n/a n/a 0.08 0.0 0.03 n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 17.2 1.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 19.0 76.0
Thiamin (mg) 0.049 0.01 0.0 0.028 n/a 0.0 0.001 0.0 0.0 0.001 0.0 0.001 0.091 0.364
Riboflavin (mg) 0.116 0.005 0.0 0.158 n/a 0.0 0.001 0.0 0.0 0.002 0.0 0.001 0.283 1.132
Niacin (mg) 0.441 0.032 0.005 0.186 n/a 0.004 0.005 0.0 0.0 0.003 0.0 0.005 0.68 2.72
Pantothenic acid (mg) 0.043 0.025 n/a 0.182 n/a n/a 0.004 0.0 0.0 0.008 0.0 0.004 0.265 1.06
Vitamin B-6 (mg) 0.122 0.032 0.002 0.079 n/a 0.001 0.008 0.0 0.0 0.0 0.0 0.008 0.252 1.008
Folate (mcg) 118.794 5.713 0.0 6.0 n/a 0.171 0.02 0.0 0.0 0.213 0.0 0.02 130.931 523.724
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.32 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.33 1.32
Choline (mg) 11.0 1.4 1.6 2.9 n/a 0.0 0.2 0.0 0.0 1.3 0.0 0.2 18.5 74.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.002 n/a 0.038 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.066 0.264
Threonine (g) 0.073 0.005 n/a 0.12 n/a n/a 0.001 0.0 0.0 0.003 0.0 0.001 0.203 0.812
Isoleucine (g) 0.092 0.002 n/a 0.15 n/a n/a 0.001 0.0 0.0 0.004 0.0 0.001 0.251 1.004
Leucine (g) 0.135 0.007 n/a 0.263 n/a n/a 0.002 0.0 0.0 0.006 0.0 0.002 0.414 1.656
Lysine (g) 0.104 0.007 n/a 0.229 n/a n/a 0.002 0.0 0.0 0.005 0.0 0.002 0.349 1.396
Methionine (g) 0.031 0.002 n/a 0.069 n/a n/a 0.001 0.0 0.0 0.001 0.0 0.001 0.105 0.42
Cystine (g) 0.024 0.002 n/a 0.015 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.044 0.176
Phenylalanine (g) 0.08 0.005 n/a 0.128 n/a n/a 0.001 0.0 0.0 0.003 0.0 0.001 0.217 0.868
Tyrosine (g) 0.067 0.002 n/a 0.126 n/a n/a 0.001 0.0 0.0 0.003 0.0 0.001 0.199 0.796
Valine (g) 0.098 0.005 n/a 0.201 n/a n/a 0.002 0.0 0.0 0.004 0.0 0.002 0.312 1.248
Arginine (g) 0.098 0.027 n/a 0.088 n/a n/a 0.004 0.0 0.0 0.002 0.0 0.004 0.224 0.896
Histidine (g) 0.037 0.002 n/a 0.075 n/a n/a 0.001 0.0 0.0 0.001 0.0 0.001 0.117 0.468
Alanine (g) 0.086 0.005 n/a 0.12 n/a n/a 0.001 0.0 0.0 0.002 0.0 0.001 0.215 0.86
Aspartic acid (g) 0.147 0.017 n/a 0.146 n/a n/a 0.003 0.0 0.0 0.004 0.0 0.003 0.321 1.284
Glutamic acid (g) 0.208 0.045 n/a 0.454 n/a n/a 0.005 0.0 0.0 0.013 0.0 0.005 0.73 2.92
Glycine (g) 0.08 0.005 n/a 0.019 n/a n/a 0.001 0.0 0.0 0.001 0.0 0.001 0.107 0.428
Proline (g) 0.067 0.005 n/a 0.259 n/a n/a 0.001 0.0 0.0 0.006 0.0 0.001 0.338 1.352
Serine (g) 0.061 0.005 n/a 0.219 n/a n/a 0.001 0.0 0.0 0.004 0.0 0.001 0.292 1.168
Cholesterol (mg) 0.0 0.0 0.0 16.688 n/a 0.0 0.0 0.0 0.0 15.265 0.0 0.0 31.953 127.812
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 n/a 0.213 2.803 0.0 0.002 0.001 0.0 1.398 3.647 0.466 0.001 8.567 34.268
Phytosterols (mg) 5.511 n/a n/a n/a n/a 0.127 n/a 0.0 22.376 n/a 7.459 n/a 35.473 141.892
Monounsaturated Fat (g) 0.006 n/a 1.188 0.866 n/a 0.0 0.0 0.0 7.387 1.492 2.462 0.0 13.403 53.612
Polyunsaturated (g) 0.104 n/a 0.137 0.111 n/a 0.003 0.002 0.0 1.065 0.216 0.355 0.002 1.994 7.976