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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato
79.88g 		olive oil
27.0g 		garlics
2.61g 		spinach
122.4g 		feta cheese
25.0g 		eggs
98.56g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.17 3.5 3.55 12.4 0.06 21.29 42.58
Total Fat (g) 0.07 27.0 0.01 0.48 5.32 9.8 5.76 48.44 96.88
Carbohydrates (g) 13.95 0.0 0.86 4.44 1.02 0.76 0.0 21.05 42.1
Ash (g) 0.86 0.0 0.04 2.11 1.3 0.85 0.15 5.3 10.6
Calories (kcal) 61.504 238.68 3.889 28.152 66.0 140.941 50.907 590.072 1180.144
Starch (g) 12.33 n/a n/a n/a n/a n/a n/a 12.33 24.66
Sucrose (g) 0.14 n/a n/a 0.09 n/a 0.11 n/a 0.33 0.66
Glucose (dextrose) (g) 0.26 n/a n/a 0.13 n/a 0.21 n/a 0.61 1.22
Fructose (g) 0.22 n/a n/a 0.18 n/a 0.11 n/a 0.51 1.02
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.11 n/a 0.11 0.22
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.11 n/a 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.37 0.0 1.53 111.87 13.81 74.75 1.13 266.46 532.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.0 0.03 0.51 1.02 0.76 0.0 2.95 5.9
Galactose (g) 0.0 n/a n/a 0.12 n/a 0.11 n/a 0.23 0.46
Dietary Fiber (g) 1.8 0.0 0.1 2.7 0.0 0.0 0.0 4.5 9.0
Calcium (mg) 9.585 0.27 4.724 121.176 123.25 52.237 1.704 312.946 625.892
Iron (mg) 0.62 0.15 0.04 3.32 0.16 1.8 0.0 6.1 12.2
Magnesium (mg) 18.371 0.0 0.653 96.696 4.75 11.827 0.142 132.439 264.878
Phosphorus (mg) 45.529 0.0 3.993 59.976 84.25 188.25 1.704 383.702 767.404
Potassium (mg) 336.274 0.27 10.466 682.992 15.5 132.07 1.704 1179.276 2358.552
Sodium (mg) 4.793 0.54 0.444 96.696 279.0 137.984 40.896 560.352 1120.704
Zinc (mg) 0.23 0.0 0.03 0.65 0.72 1.09 0.01 2.73 5.46
Copper (mg) 0.088 0.0 0.008 0.159 0.008 0.099 0.0 0.361 0.722
Manganese (mg) 0.12 0.0 0.044 1.102 0.008 0.039 0.0 1.312 2.624
Selenium (mcg) 0.2 0.0 0.4 1.2 3.8 31.2 0.1 36.9 73.8
Vitamin A, IU (IU) 1.598 0.0 0.235 11477.448 105.5 479.987 177.429 12242.197 24484.394
Retinol (mcg) 0.0 0.0 0.0 0.0 31.25 136.998 47.641 215.889 431.778
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 574.056 31.25 137.984 48.564 791.854 1583.708
Beta Carotene (mcg) 0.799 0.0 0.131 6886.224 0.75 9.856 11.218 6908.977 13817.954
Vitamin E (mg) 0.01 3.87 0.0 2.48 0.05 0.96 0.16 7.54 15.08
Vitamin D (IU) n/a n/a n/a n/a n/a 34.496 3.976 38.472 76.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 0.0 0.418 14930.352 0.0 326.234 0.0 15263.393 30526.786
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 n/a 0.02 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.0 0.22 n/a 0.22 n/a 0.49 0.0 0.94 1.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.02 0.0 0.02 0.04
Vitamin C (mg) 15.7 0.0 0.8 34.4 0.0 0.0 0.0 50.9 101.8
Thiamin (mg) 0.064 0.0 0.005 0.098 0.038 0.069 0.001 0.274 0.548
Riboflavin (mg) 0.024 0.0 0.003 0.233 0.21 0.473 0.002 0.945 1.89
Niacin (mg) 0.839 0.0 0.018 0.881 0.248 0.069 0.003 2.058 4.116
Pantothenic acid (mg) 0.24 0.0 0.016 0.086 0.243 1.419 0.008 2.011 4.022
Vitamin B-6 (mg) 0.24 0.0 0.032 0.245 0.105 0.138 0.0 0.76 1.52
Folate (mcg) 12.78 0.0 0.078 237.456 8.0 46.323 0.213 304.851 609.702
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.42 1.27 0.01 1.71 3.42
Choline (mg) 9.7 0.1 0.6 22.0 3.9 247.5 1.3 285.1 570.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 0.002 0.049 0.05 0.168 0.001 0.293 0.586
Threonine (g) 0.064 0.0 0.004 0.147 0.16 0.552 0.003 0.93 1.86
Isoleucine (g) 0.064 0.0 0.006 0.184 0.2 0.66 0.004 1.117 2.234
Leucine (g) 0.096 0.0 0.008 0.269 0.35 1.074 0.006 1.803 3.606
Lysine (g) 0.104 0.0 0.007 0.208 0.305 0.897 0.005 1.526 3.052
Methionine (g) 0.024 0.0 0.002 0.061 0.093 0.375 0.001 0.556 1.112
Cystine (g) 0.024 0.0 0.002 0.049 0.02 0.266 0.001 0.362 0.724
Phenylalanine (g) 0.072 0.0 0.005 0.159 0.17 0.67 0.003 1.079 2.158
Tyrosine (g) 0.064 0.0 0.002 0.135 0.168 0.493 0.003 0.864 1.728
Valine (g) 0.096 0.0 0.008 0.196 0.268 0.848 0.004 1.419 2.838
Arginine (g) 0.08 0.0 0.016 0.196 0.118 0.808 0.002 1.22 2.44
Histidine (g) 0.04 0.0 0.003 0.073 0.1 0.306 0.001 0.523 1.046
Alanine (g) 0.048 0.0 0.003 0.171 0.16 0.729 0.002 1.114 2.228
Aspartic acid (g) 0.407 0.0 0.013 0.294 0.195 1.311 0.004 2.224 4.448
Glutamic acid (g) 0.28 0.0 0.021 0.416 0.605 1.656 0.013 2.99 5.98
Glycine (g) 0.048 0.0 0.005 0.159 0.025 0.424 0.001 0.662 1.324
Proline (g) 0.056 0.0 0.003 0.135 0.345 0.503 0.006 1.046 2.092
Serine (g) 0.072 0.0 0.005 0.122 0.293 0.956 0.004 1.451 2.902
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.25 416.909 15.265 454.424 908.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 3.729 0.002 0.073 3.738 3.055 3.647 14.269 28.538
Phytosterols (mg) 3.994 59.67 n/a 11.016 n/a n/a n/a 74.68 149.36
Monounsaturated Fat (g) 0.0 19.699 0.0 0.012 1.155 3.755 1.492 26.114 52.228
Polyunsaturated (g) 0.032 2.84 0.007 0.208 0.148 1.34 0.216 4.791 9.582