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Greek Potato Salad With Dried Tomatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb (3 medium) potatoes, uniform in size, cut into 1/4 inch slices
1 lrg clove garlic, pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sun-dry tomatoes
42.53g 		cucumber
86.87g 		onion
99.36g 		feta cheese
150.0g 		olives
67.5g 		olive oil
54.0g 		water
59.25g 		lemon juice
38.13g 		oregano
3.0g 		salt
6.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.51 0.79 21.32 0.59 0.0 0.0 0.14 0.33 0.0 0.11 29.81 29.81
Total Fat (g) 1.26 0.14 0.08 31.92 6.44 54.0 0.0 0.0 0.31 0.0 0.03 94.18 94.18
Carbohydrates (g) 23.71 1.88 7.5 6.14 4.09 0.0 0.0 3.29 1.93 0.0 0.68 49.22 49.22
Ash (g) 5.36 0.31 0.34 7.8 n/a 0.0 0.06 0.1 0.21 5.99 0.05 20.22 20.22
Calories (kcal) 109.727 10.424 31.796 396.0 70.875 477.36 0.0 9.533 9.18 0.0 2.678 1117.573 1117.573
Starch (g) n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a 0.0 0.72 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.74 0.74
Glucose (dextrose) (g) n/a 0.55 2.25 n/a n/a n/a n/a n/a 0.06 n/a n/a 2.85 2.85
Fructose (g) n/a 0.65 2.01 n/a n/a n/a n/a n/a 0.03 n/a n/a 2.69 2.69
Lactose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.19 84.03 90.66 82.83 54.88 0.0 59.19 34.6 0.21 0.01 0.11 412.71 412.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.99 1.2 4.99 6.14 0.0 0.0 0.0 0.92 0.12 0.0 0.01 29.35 29.35
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 0.6 0.9 0.0 2.0 0.0 0.0 0.2 1.3 0.0 0.3 10.5 10.5
Calcium (mg) 46.783 12.162 19.873 739.5 60.75 0.54 1.778 2.669 47.28 1.44 4.589 937.363 937.363
Iron (mg) 3.87 0.19 0.26 0.98 2.23 0.3 0.0 0.01 1.32 0.02 0.3 9.48 9.48
Magnesium (mg) 82.508 10.424 8.943 28.5 2.7 0.0 0.593 2.288 8.1 0.06 2.037 146.153 146.153
Phosphorus (mg) 151.407 18.243 26.828 505.5 2.025 0.0 0.0 2.288 6.0 0.0 1.817 714.107 714.107
Potassium (mg) 1457.503 118.143 118.243 93.0 5.4 0.54 0.0 47.281 50.07 0.48 13.22 1903.88 1903.88
Sodium (mg) 891.004 1.737 7.949 1674.0 594.0 1.08 2.37 0.381 0.45 2325.48 0.462 5498.913 5498.913
Zinc (mg) 0.85 0.15 0.13 4.32 0.15 0.0 0.01 0.02 0.13 0.01 0.01 5.77 5.77
Copper (mg) 0.604 0.061 0.06 0.045 0.162 0.0 0.006 0.011 0.028 0.002 0.012 0.991 0.991
Manganese (mg) 0.787 0.061 0.079 0.045 n/a 0.0 0.0 0.004 0.14 0.006 0.059 1.181 1.181
Selenium (mcg) 2.3 0.1 0.5 22.5 0.6 0.0 0.0 0.0 0.2 0.0 0.0 26.3 26.3
Vitamin A, IU (IU) 371.712 62.546 0.994 633.0 n/a 0.0 0.0 7.626 207.09 0.0 3.14 1286.108 1286.108
Retinol (mcg) 0.0 0.0 n/a 187.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.5 187.5
Vitamin A, RAE (mcg_RAE) 18.713 3.475 0.0 187.5 12.825 0.0 0.0 0.381 10.35 0.0 0.158 233.402 233.402
Beta Carotene (mcg) 222.857 26.93 0.994 4.5 153.225 0.0 0.0 1.144 123.36 0.0 1.638 534.647 534.647
Vitamin E (mg) 0.0 0.03 0.02 0.27 1.11 7.75 0.0 0.06 0.57 0.0 0.01 9.81 9.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 19522.121 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 19522.184 19522.184
Lutein + zeaxanthin (mcg) 603.501 13.899 5.962 0.0 344.25 0.0 0.0 3.432 25.86 0.0 2.153 999.056 999.056
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.06 n/a n/a 0.33 n/a 0.0 0.39 0.39
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a 0.45 n/a n/a 0.6 n/a 0.05 1.11 1.11
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.12 n/a 0.0 0.12 0.12
Vitamin C (mg) 16.7 2.8 4.8 0.0 0.7 0.0 0.0 17.5 1.5 0.0 0.2 44.2 44.2
Thiamin (mg) 0.225 0.026 0.04 0.225 0.0 0.0 0.0 0.011 0.01 0.0 0.001 0.539 0.539
Riboflavin (mg) 0.208 0.026 0.02 1.26 0.0 0.0 0.0 0.004 0.01 0.0 0.003 1.53 1.53
Niacin (mg) 3.849 0.035 0.129 1.485 0.02 0.0 0.0 0.038 0.187 0.0 0.012 5.755 5.755
Pantothenic acid (mg) 0.889 0.208 0.099 1.455 n/a 0.0 0.0 0.038 n/a 0.0 n/a 2.69 2.69
Vitamin B-6 (mg) 0.14 0.043 0.129 0.63 0.007 0.0 0.0 0.019 0.036 0.0 0.004 1.009 1.009
Folate (mcg) 28.92 12.162 22.854 48.0 0.0 0.0 0.0 4.957 8.22 0.0 0.105 125.218 125.218
Vitamin B-12 (mcg) 0.0 0.0 n/a 2.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.54 2.54
Choline (mg) 44.5 5.0 5.5 23.1 6.2 0.2 0.0 1.9 1.0 0.0 0.1 87.4 87.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.009 0.01 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.361 0.361
Threonine (g) 0.153 0.009 0.02 0.96 n/a 0.0 n/a n/a n/a 0.0 n/a 1.142 1.142
Isoleucine (g) 0.145 0.009 0.01 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a 1.363 1.363
Leucine (g) 0.221 0.026 0.03 2.1 n/a 0.0 n/a n/a n/a 0.0 n/a 2.377 2.377
Lysine (g) 0.221 0.026 0.03 1.83 n/a 0.0 n/a n/a n/a 0.0 n/a 2.107 2.107
Methionine (g) 0.051 0.009 0.01 0.555 n/a 0.0 n/a n/a n/a 0.0 n/a 0.625 0.625
Cystine (g) 0.077 0.009 0.01 0.12 n/a 0.0 n/a n/a n/a 0.0 n/a 0.215 0.215
Phenylalanine (g) 0.157 0.026 0.02 1.02 n/a 0.0 n/a n/a n/a 0.0 n/a 1.223 1.223
Tyrosine (g) 0.102 0.0 0.01 1.005 n/a 0.0 n/a n/a n/a 0.0 n/a 1.117 1.117
Valine (g) 0.153 0.009 0.02 1.605 n/a 0.0 n/a n/a n/a 0.0 n/a 1.787 1.787
Arginine (g) 0.145 0.026 0.109 0.705 n/a 0.0 n/a n/a n/a 0.0 n/a 0.985 0.985
Histidine (g) 0.089 0.0 0.01 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.699 0.699
Alanine (g) 0.17 0.026 0.02 0.96 n/a 0.0 n/a n/a n/a 0.0 n/a 1.176 1.176
Aspartic acid (g) 0.834 0.035 0.07 1.17 n/a 0.0 n/a n/a n/a 0.0 n/a 2.108 2.108
Glutamic acid (g) 2.212 0.174 0.179 3.63 n/a 0.0 n/a n/a n/a 0.0 n/a 6.194 6.194
Glycine (g) 0.149 0.026 0.02 0.15 n/a 0.0 n/a n/a n/a 0.0 n/a 0.345 0.345
Proline (g) 0.115 0.009 0.02 2.07 n/a 0.0 n/a n/a n/a 0.0 n/a 2.213 2.213
Serine (g) 0.162 0.026 0.02 1.755 n/a 0.0 n/a n/a n/a 0.0 n/a 1.963 1.963
Cholesterol (mg) 0.0 0.0 0.0 133.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.5 133.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.183 0.009 n/a 22.425 0.851 7.457 0.0 0.0 0.08 0.0 0.01 31.015 31.015
Phytosterols (mg) n/a n/a n/a n/a n/a 119.34 n/a n/a 6.09 0.0 0.966 126.396 126.396
Monounsaturated Fat (g) 0.208 0.0 n/a 6.93 4.752 39.398 0.0 0.0 0.02 0.0 0.011 51.32 51.32
Polyunsaturated (g) 0.476 0.0 n/a 0.885 0.547 5.681 0.0 0.0 0.157 0.0 0.012 7.758 7.758