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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Garlic cloves,chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
51.6g 		bell pepper
22.41g 		feta cheese
18.9g 		wine
4.92g 		thyme
0.45g 		onions
14.4g 		olive oil
18.0g 		kalamata olives
11.25g 		lemon juice
10.17g 		pasta
56.7g 		shrimp
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.22 2.69 0.0 0.04 0.26 0.0 0.1 0.04 7.39 11.52 22.72 136.32
Total Fat (g) 0.1 0.07 4.02 0.0 0.03 0.03 18.0 1.07 0.0 0.86 0.98 25.16 150.96
Carbohydrates (g) 2.02 1.35 0.77 0.13 0.29 1.06 0.0 0.68 0.88 42.34 0.52 50.04 300.24
Ash (g) 0.26 0.11 0.98 0.01 0.05 0.12 0.0 n/a 0.03 0.5 0.68 2.73 16.38
Calories (kcal) 9.287 6.948 49.896 4.081 1.242 4.608 159.12 11.813 2.542 210.351 60.1 519.987 3119.922
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 35.41 n/a 35.41 212.46
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.27 n/a 0.27 1.62
Glucose (dextrose) (g) 0.64 0.43 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 1.15 6.9
Fructose (g) 0.71 0.51 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 1.28 7.68
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.11 n/a 1.11 6.66
Alcohol (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 48.76 20.67 10.44 4.26 0.04 12.94 0.0 9.15 9.22 5.61 43.01 164.08 984.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.94 0.77 0.04 0.01 0.34 0.0 0.0 0.24 1.51 0.0 5.21 31.26
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.0 0.0 0.2 0.4 0.0 0.3 0.0 1.8 0.0 3.8 22.8
Calcium (mg) 5.16 1.569 93.177 0.393 8.505 10.368 0.18 10.125 0.712 11.907 29.483 171.578 1029.468
Iron (mg) 0.14 0.1 0.12 0.02 0.56 0.21 0.1 0.37 0.0 1.87 1.37 4.86 29.16
Magnesium (mg) 5.676 2.69 3.591 0.541 0.99 2.88 0.0 0.45 0.61 30.05 20.978 68.455 410.73
Phosphorus (mg) 12.383 5.827 63.693 0.983 0.905 5.328 0.0 0.338 0.61 107.16 116.232 313.458 1880.748
Potassium (mg) 122.281 47.292 11.718 4.868 3.663 39.744 0.18 0.9 12.607 126.437 104.892 474.582 2847.492
Sodium (mg) 2.58 0.897 210.924 0.246 0.248 2.304 0.36 99.0 0.102 3.402 83.914 403.975 2423.85
Zinc (mg) 0.09 0.06 0.54 0.01 0.03 0.06 0.0 0.02 0.01 0.8 0.63 2.24 13.44
Copper (mg) 0.031 0.004 0.006 0.0 0.004 0.012 0.0 0.027 0.003 0.164 0.147 0.399 2.394
Manganese (mg) 0.057 0.025 0.006 0.006 0.035 0.023 0.0 n/a 0.001 0.522 0.028 0.702 4.212
Selenium (mcg) 0.0 0.0 2.8 0.0 0.0 0.1 0.0 0.1 0.0 35.8 21.5 60.5 363.0
Vitamin A, IU (IU) 429.79 701.761 79.758 0.0 17.1 143.568 0.0 n/a 2.033 0.0 102.057 1476.068 8856.408
Retinol (mcg) 0.0 0.0 23.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.617 54.242 325.452
Vitamin A, RAE (mcg_RAE) 21.67 35.189 23.625 0.0 0.855 7.2 0.0 2.138 0.102 0.0 30.617 121.395 728.37
Beta Carotene (mcg) 231.664 363.993 0.567 0.0 10.188 86.112 0.0 25.538 0.305 0.0 0.0 718.366 4310.196
Vitamin E (mg) 0.28 0.35 0.03 0.0 0.03 0.08 2.58 0.19 0.02 0.06 0.62 4.25 25.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.181 86.181 517.086
Lycopene (mcg) 1327.552 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1327.552 7965.312
Lutein + zeaxanthin (mcg) 63.462 11.431 0.0 0.0 3.879 163.728 0.0 57.375 0.915 10.206 0.0 310.996 1865.976
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.06 0.03 n/a n/a n/a n/a 0.15 n/a n/a 0.5 0.06 0.8 4.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.6 28.6 0.0 0.0 0.2 2.7 0.0 0.1 4.7 0.0 1.1 44.0 264.0
Thiamin (mg) 0.021 0.011 0.028 0.0 0.002 0.009 0.0 0.0 0.003 0.505 0.017 0.596 3.576
Riboflavin (mg) 0.01 0.02 0.159 0.001 0.002 0.012 0.0 0.0 0.001 0.227 0.017 0.448 2.688
Niacin (mg) 0.304 0.22 0.187 0.008 0.022 0.076 0.0 0.003 0.01 4.071 1.446 6.348 38.088
Pantothenic acid (mg) 0.046 0.072 0.183 0.002 n/a 0.012 0.0 n/a 0.01 0.244 0.159 0.728 4.368
Vitamin B-6 (mg) 0.041 0.065 0.079 0.002 0.002 0.009 0.0 0.001 0.005 0.079 0.057 0.342 2.052
Folate (mcg) 7.739 10.31 6.048 0.049 1.233 9.216 0.0 0.0 1.322 134.375 1.701 171.993 1031.958
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.98 5.88
Choline (mg) 3.5 1.3 2.9 0.2 0.2 0.8 0.1 1.0 0.5 8.6 45.9 64.9 389.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.169 0.0 124.169 745.014
Tryptophan (g) 0.005 0.002 0.038 n/a 0.001 0.003 0.0 n/a n/a 0.108 0.159 0.315 1.89
Threonine (g) 0.015 0.009 0.121 n/a 0.001 0.01 0.0 n/a n/a 0.261 0.465 0.882 5.292
Isoleucine (g) 0.01 0.004 0.151 n/a 0.002 0.012 0.0 n/a n/a 0.289 0.561 1.03 6.18
Leucine (g) 0.015 0.009 0.265 n/a 0.002 0.016 0.0 n/a n/a 0.561 0.913 1.781 10.686
Lysine (g) 0.015 0.009 0.231 n/a 0.001 0.013 0.0 n/a n/a 0.17 1.004 1.443 8.658
Methionine (g) 0.005 0.002 0.07 n/a n/a 0.003 0.0 n/a n/a 0.085 0.323 0.488 2.928
Cystine (g) 0.005 0.004 0.015 n/a n/a n/a 0.0 n/a n/a 0.147 0.13 0.303 1.818
Phenylalanine (g) 0.036 0.011 0.129 n/a n/a 0.009 0.0 n/a n/a 0.38 0.488 1.052 6.312
Tyrosine (g) 0.005 0.002 0.127 n/a n/a 0.007 0.0 n/a n/a 0.136 0.386 0.663 3.978
Valine (g) 0.01 0.007 0.202 n/a 0.002 0.012 0.0 n/a n/a 0.335 0.544 1.112 6.672
Arginine (g) 0.01 0.009 0.089 n/a n/a 0.019 0.0 n/a n/a 0.266 1.009 1.403 8.418
Histidine (g) 0.005 0.004 0.076 n/a n/a 0.004 0.0 n/a n/a 0.17 0.232 0.492 2.952
Alanine (g) 0.015 0.007 0.121 n/a n/a 0.012 0.0 n/a n/a 0.249 0.652 1.056 6.336
Aspartic acid (g) 0.072 0.063 0.147 n/a n/a 0.024 0.0 n/a n/a 0.352 1.191 1.849 11.094
Glutamic acid (g) 0.222 0.047 0.457 n/a n/a 0.055 0.0 n/a n/a 2.608 1.967 5.357 32.142
Glycine (g) 0.01 0.007 0.019 n/a n/a 0.013 0.0 n/a n/a 0.249 0.697 0.996 5.976
Proline (g) 0.01 0.004 0.261 n/a n/a 0.017 0.0 n/a n/a 0.89 0.38 1.563 9.378
Serine (g) 0.015 0.011 0.221 n/a n/a 0.012 0.0 n/a n/a 0.352 0.454 1.064 6.384
Cholesterol (mg) 0.0 0.0 16.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.181 103.002 618.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.015 0.007 2.826 0.0 0.012 0.004 2.486 0.142 0.0 0.159 0.187 5.838 35.028
Phytosterols (mg) 3.612 n/a n/a n/a 0.734 n/a 39.78 n/a n/a n/a n/a 44.125 264.75
Monounsaturated Fat (g) 0.015 0.0 0.873 0.0 0.002 0.004 13.133 0.792 0.0 0.096 0.142 15.058 90.348
Polyunsaturated (g) 0.041 0.016 0.112 0.0 0.005 0.01 1.894 0.091 0.0 0.318 0.38 2.866 17.196