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Greek Meatloaf Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
6.0g 		butter
2.37g 		carrots
4.75g 		potatoes
6.25g 		garlic
0.44g 		beef
75.6g 		eggs
8.21g 		bread crumbs
13.5g 		salt
1.5g 		pepper
0.04g 		lemon juice
5.08g 		sugar
2.1g 		cinnamon
0.11g 		tomatoes
18.65g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.02 0.04 0.12 0.03 13.13 1.03 1.8 0.0 0.0 0.02 0.0 0.0 0.16 16.44 197.28
Total Fat (g) 0.01 1.92 0.01 0.01 0.0 12.9 0.82 0.72 0.0 0.0 0.0 0.0 0.0 0.04 16.42 197.04
Carbohydrates (g) 0.56 0.0 0.45 0.99 0.14 0.0 0.06 9.72 0.0 0.03 0.44 2.1 0.09 0.73 15.32 183.84
Ash (g) 0.02 0.05 0.05 0.07 0.01 0.65 0.07 0.39 1.5 0.0 0.01 0.0 0.0 0.09 2.91 34.92
Calories (kcal) 2.4 16.969 1.946 4.375 0.648 172.364 11.745 53.325 0.0 0.113 1.271 8.127 0.268 3.358 276.908 3322.896
Starch (g) 0.0 n/a 0.07 0.83 n/a n/a n/a 8.05 n/a n/a n/a n/a n/a 0.0 8.96 107.52
Sucrose (g) 0.06 n/a 0.17 0.02 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.26 3.12
Glucose (dextrose) (g) 0.12 n/a 0.03 0.03 n/a n/a 0.02 0.25 n/a n/a n/a n/a 0.0 0.23 0.67 8.04
Fructose (g) 0.08 n/a 0.03 0.02 n/a n/a 0.01 0.33 n/a n/a n/a n/a 0.0 0.26 0.72 8.64
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.26 n/a n/a n/a n/a 0.0 0.0 0.27 3.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 0.38 4.19 5.06 0.25 49.75 6.23 0.88 0.0 0.0 4.61 0.0 0.01 17.63 94.35 1132.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.22 0.06 0.0 n/a 0.06 0.84 0.0 0.0 0.12 2.1 0.0 0.49 4.16 49.92
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.2 1.3 15.6
Calcium (mg) 1.38 0.568 1.566 0.625 0.787 5.292 4.353 24.705 0.36 0.193 0.356 0.021 1.086 1.866 43.158 517.896
Iron (mg) 0.01 0.0 0.01 0.05 0.01 1.28 0.15 0.65 0.0 0.01 0.0 0.0 0.01 0.05 2.24 26.88
Magnesium (mg) 0.6 0.047 0.57 1.375 0.109 12.852 0.986 5.805 0.015 0.086 0.305 0.0 0.065 2.052 24.866 298.392
Phosphorus (mg) 1.74 0.568 1.661 3.813 0.666 92.23 15.687 22.275 0.0 0.076 0.305 0.0 0.069 4.477 143.568 1722.816
Potassium (mg) 8.76 0.568 15.189 28.438 1.744 185.972 11.006 26.46 0.12 0.556 6.303 0.042 0.467 44.212 329.838 3958.056
Sodium (mg) 0.24 13.632 3.275 0.375 0.074 43.091 11.499 98.82 581.37 0.019 0.051 0.0 0.011 0.933 753.39 9040.68
Zinc (mg) 0.01 0.0 0.01 0.02 0.01 2.71 0.09 0.2 0.0 0.0 0.0 0.0 0.0 0.03 3.09 37.08
Copper (mg) 0.002 0.0 0.002 0.008 0.001 0.045 0.008 0.035 0.0 0.0 0.002 0.0 0.0 0.011 0.117 1.404
Manganese (mg) 0.008 0.0 0.007 0.009 0.007 0.015 0.003 0.124 0.002 0.002 0.001 0.0 0.019 0.021 0.217 2.604
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 9.1 2.6 3.4 0.0 0.0 0.0 0.0 0.0 0.0 15.3 183.6
Vitamin A, IU (IU) 0.12 59.143 792.978 0.438 0.039 0.0 39.999 0.0 0.0 0.132 1.017 0.0 0.32 155.396 1049.581 12594.972
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.297 327.564
Vitamin A, RAE (mcg_RAE) 0.0 16.188 39.635 0.0 0.0 0.0 11.499 0.0 0.0 0.007 0.051 0.0 0.016 7.835 75.23 902.76
Beta Carotene (mcg) 0.06 3.739 393.261 0.25 0.022 n/a 0.821 0.0 0.0 0.069 0.153 0.0 0.121 83.761 482.257 5787.084
Vitamin E (mg) 0.0 0.05 0.03 0.0 0.0 n/a 0.08 0.01 0.0 0.0 0.01 0.0 0.0 0.1 0.29 3.48
Vitamin D (IU) n/a 1.325 n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 4.2 50.4
Lycopene (mcg) 0.0 0.0 0.047 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.0 0.0 0.016 479.993 480.06 5760.72
Lutein + zeaxanthin (mcg) 0.24 0.0 12.151 1.313 0.07 n/a 27.186 0.0 0.0 0.091 0.458 0.0 0.241 22.946 64.694 776.328
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.1 n/a 0.0 n/a n/a 0.01 0.02 0.18 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.03 0.36
Vitamin C (mg) 0.4 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2.4 6.1 73.2
Thiamin (mg) 0.003 0.0 0.003 0.005 0.001 0.045 0.006 0.131 0.0 0.0 0.002 0.0 0.0 0.007 0.204 2.448
Riboflavin (mg) 0.002 0.001 0.003 0.002 0.0 0.174 0.039 0.054 0.0 0.0 0.001 0.0 0.0 0.004 0.28 3.36
Niacin (mg) 0.007 0.001 0.047 0.072 0.003 3.183 0.006 0.895 0.0 0.001 0.005 0.0 0.001 0.11 4.33 51.96
Pantothenic acid (mg) 0.007 0.003 0.013 0.018 0.003 0.272 0.118 0.074 0.0 n/a 0.005 0.0 0.0 0.017 0.53 6.36
Vitamin B-6 (mg) 0.007 0.0 0.007 0.011 0.005 0.181 0.011 0.016 0.0 0.0 0.003 0.0 0.0 0.015 0.257 3.084
Folate (mcg) 1.14 0.071 0.902 1.125 0.013 5.292 3.86 14.445 0.0 0.004 0.661 0.0 0.007 2.798 30.318 363.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.44 0.11 0.05 0.0 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Choline (mg) 0.4 0.4 0.4 1.0 0.1 n/a 20.6 2.0 0.0 0.0 0.3 0.0 0.0 1.2 26.5 318.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 11.07 132.84
Tryptophan (g) 0.001 0.0 0.0 0.001 0.0 n/a 0.014 0.022 0.0 n/a n/a n/a 0.0 0.002 0.04 0.48
Threonine (g) 0.001 0.001 0.009 0.004 0.001 n/a 0.046 0.058 0.0 n/a n/a n/a 0.0 0.006 0.125 1.5
Isoleucine (g) 0.001 0.001 0.004 0.004 0.001 n/a 0.055 0.073 0.0 n/a n/a n/a 0.0 0.004 0.142 1.704
Leucine (g) 0.002 0.002 0.005 0.006 0.001 n/a 0.09 0.13 0.0 n/a n/a n/a 0.0 0.006 0.24 2.88
Lysine (g) 0.002 0.002 0.005 0.006 0.001 n/a 0.075 0.058 0.0 n/a n/a n/a 0.0 0.006 0.154 1.848
Methionine (g) 0.0 0.0 0.001 0.002 0.0 n/a 0.031 0.031 0.0 n/a n/a n/a 0.0 0.002 0.068 0.816
Cystine (g) 0.0 0.0 0.004 0.001 0.0 n/a 0.022 0.038 0.0 n/a n/a n/a 0.0 0.002 0.067 0.804
Phenylalanine (g) 0.002 0.001 0.003 0.01 0.001 n/a 0.056 0.089 0.0 n/a n/a n/a 0.0 0.013 0.175 2.1
Tyrosine (g) 0.001 0.001 0.002 0.002 0.0 n/a 0.041 0.054 0.0 n/a n/a n/a 0.0 0.002 0.103 1.236
Valine (g) 0.001 0.001 0.003 0.006 0.001 n/a 0.071 0.081 0.0 n/a n/a n/a 0.0 0.004 0.168 2.016
Arginine (g) 0.006 0.001 0.004 0.006 0.003 n/a 0.067 0.074 0.0 n/a n/a n/a 0.0 0.004 0.165 1.98
Histidine (g) 0.001 0.0 0.002 0.002 0.0 n/a 0.025 0.041 0.0 n/a n/a n/a 0.0 0.002 0.073 0.876
Alanine (g) 0.001 0.001 0.005 0.004 0.001 n/a 0.061 0.065 0.0 n/a n/a n/a 0.0 0.006 0.143 1.716
Aspartic acid (g) 0.005 0.001 0.009 0.026 0.002 n/a 0.109 0.104 0.0 n/a n/a n/a 0.0 0.026 0.283 3.396
Glutamic acid (g) 0.016 0.004 0.018 0.017 0.004 n/a 0.138 0.556 0.0 n/a n/a n/a 0.0 0.08 0.833 9.996
Glycine (g) 0.002 0.0 0.002 0.003 0.001 n/a 0.035 0.066 0.0 n/a n/a n/a 0.0 0.004 0.114 1.368
Proline (g) 0.001 0.002 0.002 0.003 0.0 n/a 0.042 0.185 0.0 n/a n/a n/a 0.0 0.004 0.239 2.868
Serine (g) 0.001 0.001 0.002 0.004 0.001 n/a 0.08 0.089 0.0 n/a n/a n/a 0.0 0.006 0.185 2.22
Cholesterol (mg) 0.0 5.088 0.0 0.0 0.0 52.163 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.994 1103.928
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 1.216 0.002 0.002 0.0 5.148 0.255 0.162 0.0 0.0 0.0 0.0 0.0 0.006 6.794 81.528
Phytosterols (mg) 0.9 n/a n/a n/a n/a n/a n/a 1.08 0.0 0.041 n/a n/a 0.028 1.306 3.355 40.26
Monounsaturated Fat (g) 0.001 0.497 0.0 0.0 0.0 5.602 0.313 0.138 0.0 0.0 0.0 0.0 0.0 0.006 6.557 78.684
Polyunsaturated (g) 0.001 0.072 0.006 0.004 0.001 0.537 0.112 0.278 0.0 0.0 0.0 0.0 0.0 0.015 1.026 12.312