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Greek Homestyle Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x To 1 c. of water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		lemons
15.37g 		potatoes
179.72g 		olive oil
27.0g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.17 3.63 0.0 0.04 14.5 58.0
Total Fat (g) 0.57 0.05 0.16 27.0 0.0 27.78 111.12
Carbohydrates (g) 0.0 1.43 31.4 0.0 0.22 33.05 132.2
Ash (g) 0.47 0.05 1.94 0.0 0.01 2.47 9.88
Calories (kcal) 50.765 4.457 138.383 238.68 0.972 433.258 1733.032
Starch (g) n/a n/a 27.75 n/a n/a 27.75 111.0
Sucrose (g) n/a n/a 0.31 n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a n/a 0.59 n/a n/a 0.59 2.36
Fructose (g) n/a n/a 0.49 n/a n/a 0.49 1.96
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 13.68 142.59 0.0 0.38 191.15 764.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 1.4 0.0 0.01 1.79 7.16
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 4.0 0.0 0.0 4.4 17.6
Calcium (mg) 5.077 3.996 21.566 0.27 1.181 32.09 128.36
Iron (mg) 0.33 0.09 1.4 0.15 0.01 1.99 7.96
Magnesium (mg) 12.922 1.23 41.335 0.0 0.163 55.65 222.6
Phosphorus (mg) 90.454 2.459 102.44 0.0 0.998 196.351 785.404
Potassium (mg) 117.683 21.211 756.616 0.27 2.617 898.396 3593.584
Sodium (mg) 29.998 0.307 10.783 0.54 0.111 41.739 166.956
Zinc (mg) 0.37 0.01 0.52 0.0 0.01 0.91 3.64
Copper (mg) 0.018 0.006 0.198 0.0 0.002 0.224 0.896
Manganese (mg) 0.009 0.005 0.27 0.0 0.011 0.294 1.176
Selenium (mcg) 8.2 0.1 0.5 0.0 0.1 8.9 35.6
Vitamin A, IU (IU) 9.692 3.381 3.594 0.0 0.059 16.726 66.904
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.154 0.0 0.0 0.0 2.923 11.692
Beta Carotene (mcg) 0.0 0.461 1.797 0.0 0.033 2.291 9.164
Vitamin E (mg) 0.06 0.02 0.02 3.87 0.0 3.98 15.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.691 14.378 0.0 0.104 16.173 64.692
Tocopherol, beta (mg) n/a n/a 0.0 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.22 n/a 0.24 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 8.1 35.4 0.0 0.2 44.3 177.2
Thiamin (mg) 0.032 0.006 0.144 0.0 0.001 0.184 0.736
Riboflavin (mg) 0.042 0.003 0.054 0.0 0.001 0.099 0.396
Niacin (mg) 5.164 0.015 1.887 0.0 0.005 7.071 28.284
Pantothenic acid (mg) 0.378 0.029 0.539 0.0 0.004 0.951 3.804
Vitamin B-6 (mg) 0.254 0.012 0.539 0.0 0.008 0.813 3.252
Folate (mcg) 1.846 1.691 28.755 0.0 0.02 32.311 129.244
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.8 21.7 0.1 0.2 56.6 226.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.054 0.0 0.0 0.179 0.716
Threonine (g) 0.452 n/a 0.144 0.0 0.001 0.597 2.388
Isoleucine (g) 0.563 n/a 0.144 0.0 0.001 0.708 2.832
Leucine (g) 0.798 n/a 0.216 0.0 0.002 1.016 4.064
Lysine (g) 0.905 n/a 0.234 0.0 0.002 1.14 4.56
Methionine (g) 0.295 n/a 0.054 0.0 0.001 0.35 1.4
Cystine (g) 0.138 n/a 0.054 0.0 0.0 0.193 0.772
Phenylalanine (g) 0.425 n/a 0.162 0.0 0.001 0.588 2.352
Tyrosine (g) 0.36 n/a 0.144 0.0 0.001 0.504 2.016
Valine (g) 0.531 n/a 0.216 0.0 0.002 0.748 2.992
Arginine (g) 0.641 n/a 0.18 0.0 0.004 0.825 3.3
Histidine (g) 0.332 n/a 0.09 0.0 0.001 0.423 1.692
Alanine (g) 0.581 n/a 0.108 0.0 0.001 0.69 2.76
Aspartic acid (g) 0.951 n/a 0.917 0.0 0.003 1.87 7.48
Glutamic acid (g) 1.597 n/a 0.629 0.0 0.005 2.231 8.924
Glycine (g) 0.521 n/a 0.108 0.0 0.001 0.631 2.524
Proline (g) 0.438 n/a 0.126 0.0 0.001 0.565 2.26
Serine (g) 0.365 n/a 0.162 0.0 0.001 0.528 2.112
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.006 0.054 3.729 0.001 3.942 15.768
Phytosterols (mg) n/a n/a 8.986 59.67 n/a 68.656 274.624
Monounsaturated Fat (g) 0.138 0.002 0.0 19.699 0.0 19.839 79.356
Polyunsaturated (g) 0.129 0.014 0.072 2.84 0.002 3.057 12.228