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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Cream cheese Juice of 1/2 lemon Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
45.76g 		bell pepper
45.76g 		kalamata olives
45.0g 		garlic
5.22g 		onion
36.0g 		oregano
1.0g 		feta cheese
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.39 0.4 0.33 0.4 0.11 32.23 34.31 34.31
Total Fat (g) 0.14 0.08 4.29 0.03 0.04 0.1 48.26 52.94 52.94
Carbohydrates (g) 2.76 2.12 2.73 1.73 3.36 0.64 9.28 22.62 22.62
Ash (g) 0.22 0.2 n/a 0.08 0.13 0.07 11.79 12.48 12.48
Calories (kcal) 14.184 9.151 47.25 7.778 14.4 3.06 598.752 694.575 694.575
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 n/a n/a 0.36 0.01 n/a 0.42 0.42
Glucose (dextrose) (g) 0.89 0.53 n/a n/a 0.71 0.02 n/a 2.15 2.15
Fructose (g) 1.03 0.51 n/a n/a 0.46 0.01 n/a 2.02 2.02
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.19 42.96 36.59 3.06 32.08 0.07 125.24 282.18 282.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.92 1.1 0.0 0.05 1.53 0.04 9.28 13.92 13.92
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.8 1.4 0.1 0.6 0.4 0.0 4.2 4.2
Calcium (mg) 3.203 4.576 40.5 9.448 8.28 15.76 1118.124 1199.891 1199.891
Iron (mg) 0.2 0.16 1.49 0.09 0.08 0.44 1.47 3.92 3.92
Magnesium (mg) 5.491 4.576 1.8 1.305 3.6 2.7 43.092 62.563 62.563
Phosphorus (mg) 11.897 9.151 1.35 7.987 10.44 2.0 764.316 807.14 807.14
Potassium (mg) 96.545 80.073 3.6 20.932 52.56 16.69 140.616 411.016 411.016
Sodium (mg) 1.83 1.373 396.0 0.887 1.44 0.15 2531.088 2932.768 2932.768
Zinc (mg) 0.11 0.06 0.1 0.06 0.06 0.04 6.53 6.97 6.97
Copper (mg) 0.009 0.032 0.108 0.016 0.014 0.009 0.068 0.257 0.257
Manganese (mg) 0.05 0.055 n/a 0.087 0.047 0.047 0.068 0.354 0.354
Selenium (mcg) 0.0 0.0 0.4 0.7 0.2 0.1 34.0 35.5 35.5
Vitamin A, IU (IU) 1432.62 169.297 n/a 0.47 0.72 69.03 957.096 2629.233 2629.233
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 283.5 283.5 283.5
Vitamin A, RAE (mcg_RAE) 71.837 8.236 8.55 0.0 0.0 3.45 283.5 375.573 375.573
Beta Carotene (mcg) 743.077 95.172 102.15 0.261 0.36 41.12 6.804 988.945 988.945
Vitamin E (mg) 0.72 0.17 0.74 0.0 0.01 0.19 0.41 2.24 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.336 156.028 229.5 0.835 1.44 8.62 0.0 419.759 419.759
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 0.11 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.0 0.2 n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.04 n/a 0.04 0.04
Vitamin C (mg) 58.4 36.8 0.5 1.6 2.7 0.5 0.0 100.5 100.5
Thiamin (mg) 0.023 0.027 0.0 0.01 0.018 0.003 0.34 0.422 0.422
Riboflavin (mg) 0.041 0.014 0.0 0.006 0.011 0.003 1.905 1.98 1.98
Niacin (mg) 0.448 0.22 0.014 0.037 0.043 0.062 2.245 3.069 3.069
Pantothenic acid (mg) 0.146 0.046 n/a 0.031 0.043 n/a 2.2 2.467 2.467
Vitamin B-6 (mg) 0.133 0.101 0.005 0.065 0.043 0.012 0.953 1.31 1.31
Folate (mcg) 21.048 4.576 0.0 0.157 6.84 2.74 72.576 107.936 107.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.83 3.83 3.83
Choline (mg) 2.6 2.5 4.1 1.2 2.2 0.3 34.9 47.9 47.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 n/a 0.004 0.004 n/a 0.454 0.47 0.47
Threonine (g) 0.018 0.018 n/a 0.008 0.007 n/a 1.452 1.504 1.504
Isoleucine (g) 0.009 0.009 n/a 0.011 0.004 n/a 1.814 1.848 1.848
Leucine (g) 0.018 0.018 n/a 0.016 0.011 n/a 3.175 3.239 3.239
Lysine (g) 0.018 0.018 n/a 0.014 0.014 n/a 2.767 2.832 2.832
Methionine (g) 0.005 0.005 n/a 0.004 0.0 n/a 0.839 0.852 0.852
Cystine (g) 0.009 0.005 n/a 0.004 0.0 n/a 0.181 0.199 0.199
Phenylalanine (g) 0.023 0.041 n/a 0.009 0.011 n/a 1.542 1.626 1.626
Tyrosine (g) 0.005 0.005 n/a 0.004 0.004 n/a 1.52 1.536 1.536
Valine (g) 0.014 0.018 n/a 0.015 0.007 n/a 2.427 2.481 2.481
Arginine (g) 0.018 0.014 n/a 0.033 0.036 n/a 1.066 1.167 1.167
Histidine (g) 0.009 0.005 n/a 0.006 0.004 n/a 0.907 0.93 0.93
Alanine (g) 0.014 0.018 n/a 0.007 0.007 n/a 1.452 1.498 1.498
Aspartic acid (g) 0.128 0.096 n/a 0.026 0.032 n/a 1.769 2.051 2.051
Glutamic acid (g) 0.096 0.087 n/a 0.042 0.094 n/a 5.489 5.807 5.807
Glycine (g) 0.014 0.014 n/a 0.01 0.011 n/a 0.227 0.275 0.275
Proline (g) 0.009 0.009 n/a 0.005 0.004 n/a 3.13 3.157 3.157
Serine (g) 0.023 0.023 n/a 0.01 0.007 n/a 2.654 2.716 2.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 201.852 201.852 201.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.027 0.567 0.005 0.014 0.027 33.907 34.56 34.56
Phytosterols (mg) n/a 4.118 n/a n/a 5.4 2.03 n/a 11.548 11.548
Monounsaturated Fat (g) 0.0 0.005 3.168 0.001 0.004 0.007 10.478 13.662 13.662
Polyunsaturated (g) 0.032 0.027 0.365 0.013 0.007 0.052 1.338 1.835 1.835