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Great Punch Drink Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 gal. 7 UP
Ice ring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		punch
185.6g 		raspberry sherbet
24.67g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.27 0.64 7.68
Total Fat (g) 0.0 0.49 0.49 5.88
Carbohydrates (g) 76.84 7.5 84.34 1012.08
Ash (g) 0.37 0.1 0.47 5.64
Calories (kcal) 300.672 35.52 336.192 4034.304
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 108.02 16.3 124.32 1491.84
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 6.0 6.0 72.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.3 1.1 13.2
Calcium (mg) 14.848 13.32 28.168 338.016
Iron (mg) 0.56 0.03 0.59 7.08
Magnesium (mg) 11.136 1.973 13.109 157.308
Phosphorus (mg) 3.712 9.867 13.579 162.948
Potassium (mg) 81.664 23.68 105.344 1264.128
Sodium (mg) 14.848 11.347 26.195 314.34
Zinc (mg) 0.13 0.12 0.25 3.0
Copper (mg) 0.167 0.007 0.174 2.088
Manganese (mg) 0.668 0.002 0.671 8.052
Selenium (mcg) 0.0 0.4 0.4 4.8
Vitamin A, IU (IU) 72.384 11.347 83.731 1004.772
Retinol (mcg) 0.0 2.96 2.96 35.52
Vitamin A, RAE (mcg_RAE) 3.712 2.96 6.672 80.064
Beta Carotene (mcg) n/a 0.247 0.247 2.964
Vitamin E (mg) n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.727 1.727 20.724
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 288.8 0.6 289.4 3472.8
Thiamin (mg) 0.056 0.007 0.063 0.756
Riboflavin (mg) 0.093 0.025 0.117 1.404
Niacin (mg) 0.13 0.015 0.145 1.74
Pantothenic acid (mg) 0.056 0.054 0.11 1.32
Vitamin B-6 (mg) 0.037 0.005 0.042 0.504
Folate (mcg) 5.568 0.987 6.555 78.66
Vitamin B-12 (mcg) 0.0 0.03 0.03 0.36
Choline (mg) n/a 1.9 1.9 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.247 0.247 2.964
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.286 0.286 3.432
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.131 0.131 1.572
Polyunsaturated (g) 0.019 0.02 0.038 0.456