MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
14.81g 		currants
4.5g 		bread
18.75g 		milk
45.94g 		fontina cheese
20.63g 		grapes
22.65g 		flour
1.95g 		sugar
8.33g 		cornmeal
2.49g 		lemon rind
0.25g 		egg whites
0.0g 		egg
5.5g 		olive oil
0.56g 		sugar
1.58g 		rosemary
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 1.43 1.55 5.28 0.16 0.2 0.0 0.18 0.0 n/a 0.69 0.0 0.0 0.01 9.7 77.6
Total Fat (g) 0.0 0.01 0.62 0.04 6.42 0.04 0.02 0.0 0.04 0.0 n/a 0.55 0.56 0.0 0.05 8.34 66.72
Carbohydrates (g) 0.0 3.33 9.49 2.28 0.32 4.1 1.49 8.33 1.97 0.04 n/a 0.04 0.0 1.57 0.19 33.16 265.28
Ash (g) 0.01 0.11 0.38 0.34 0.78 0.11 0.01 0.0 0.01 0.0 n/a 0.05 0.0 0.0 0.02 1.83 14.64
Calories (kcal) 0.0 12.735 49.875 15.619 80.231 15.629 7.112 32.252 9.17 0.118 n/a 7.865 4.973 6.095 0.993 242.665 1941.32
Starch (g) n/a n/a 7.61 n/a n/a 0.0 n/a n/a 1.83 n/a n/a n/a n/a n/a n/a 9.44 75.52
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.03 n/a n/a 0.02 n/a n/a 0.01 n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a 0.26 0.0 n/a 1.63 n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a 1.92 15.36
Fructose (g) n/a n/a 0.34 0.0 n/a 1.84 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 2.2 17.6
Lactose (g) n/a n/a 0.0 2.34 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 2.34 18.72
Maltose (g) n/a n/a 0.21 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.22 1.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.8 0.86 6.83 41.73 7.82 18.24 0.23 0.0 0.28 0.2 n/a 4.17 0.0 0.0 0.03 95.21 761.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.03 0.81 2.34 0.32 3.51 0.01 8.33 0.04 0.01 n/a 0.04 0.0 1.57 n/a 20.0 160.0
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.3 0.5 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1.3 10.4
Calcium (mg) 0.444 3.87 28.313 57.422 113.438 2.265 0.293 0.083 0.075 0.335 n/a 2.915 0.006 0.016 3.84 213.314 1706.512
Iron (mg) 0.0 0.15 0.7 0.01 0.05 0.08 0.09 0.0 0.03 0.0 n/a 0.1 0.0 0.0 0.09 1.3 10.4
Magnesium (mg) 0.148 1.845 4.313 5.053 2.888 1.586 0.43 0.0 0.87 0.038 n/a 0.66 0.0 0.0 0.66 18.489 147.912
Phosphorus (mg) 0.0 5.625 18.563 46.397 71.363 4.53 2.11 0.0 2.609 0.03 n/a 10.505 0.0 0.0 0.21 161.941 1295.528
Potassium (mg) 0.0 40.14 18.75 71.663 13.2 43.262 2.091 0.167 3.777 0.4 n/a 7.37 0.006 0.032 2.865 203.721 1629.768
Sodium (mg) 0.593 0.36 127.688 19.294 165.0 0.453 0.039 0.0 0.174 0.015 n/a 7.7 0.011 0.0 0.15 321.476 2571.808
Zinc (mg) 0.0 0.03 0.14 0.19 0.72 0.02 0.01 0.0 0.02 0.0 n/a 0.06 0.0 0.0 0.01 1.2 9.6
Copper (mg) 0.001 0.021 0.047 0.005 0.006 0.029 0.003 0.0 0.002 0.0 n/a 0.006 0.0 0.0 0.002 0.122 0.976
Manganese (mg) 0.0 0.021 0.09 0.0 0.002 0.016 0.013 0.0 0.004 n/a n/a 0.002 0.0 0.0 0.006 0.155 1.24
Selenium (mcg) 0.0 0.0 3.2 1.4 3.0 0.0 0.7 0.1 0.3 0.0 n/a 1.7 0.0 0.0 0.0 10.5 84.0
Vitamin A, IU (IU) 0.0 3.285 0.0 93.713 188.306 14.949 0.0 0.0 5.318 0.125 n/a 26.785 0.0 0.0 9.384 341.865 2734.92
Retinol (mcg) 0.0 0.0 0.0 28.022 53.213 0.0 0.0 0.0 0.0 0.0 n/a 7.645 0.0 0.0 0.0 88.879 711.032
Vitamin A, RAE (mcg_RAE) 0.0 0.18 0.0 28.022 53.831 0.68 0.0 0.0 0.273 0.008 n/a 7.7 0.0 0.0 0.468 91.161 729.288
Beta Carotene (mcg) 0.0 1.935 0.0 0.0 6.6 8.834 0.0 0.0 2.41 0.018 n/a 0.55 0.0 0.0 n/a 20.346 162.768
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.06 0.04 0.0 0.0 0.0 0.0 n/a 0.05 0.08 0.0 n/a 0.29 2.32
Vitamin D (IU) 0.0 n/a n/a 18.834 n/a n/a n/a n/a n/a n/a n/a 1.925 n/a n/a n/a 20.759 166.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.25 0.0 0.0 16.308 0.352 0.0 33.672 0.045 n/a 18.205 0.0 0.0 n/a 76.831 614.648
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 0.01 n/a 0.01 n/a n/a 0.03 0.0 n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.2 3.2 25.6
Thiamin (mg) 0.0 0.007 0.086 0.023 0.004 0.016 0.015 0.0 0.003 0.0 n/a 0.004 0.0 0.0 0.002 0.161 1.288
Riboflavin (mg) 0.0 0.006 0.062 0.083 0.041 0.016 0.01 0.002 0.001 0.0 n/a 0.026 0.0 0.0 0.001 0.249 1.992
Niacin (mg) 0.0 0.073 0.823 0.041 0.031 0.043 0.115 0.0 0.025 0.001 n/a 0.004 0.0 0.0 0.003 1.159 9.272
Pantothenic acid (mg) 0.0 0.002 0.038 0.165 0.089 0.011 0.009 0.0 0.007 0.001 n/a 0.079 0.0 0.0 n/a 0.401 3.208
Vitamin B-6 (mg) 0.0 0.014 0.015 0.018 0.017 0.02 0.001 0.0 0.005 0.0 n/a 0.008 0.0 0.0 0.005 0.103 0.824
Folate (mcg) 0.0 0.45 20.813 2.297 1.238 0.453 3.575 0.0 0.746 0.033 n/a 2.585 0.0 0.0 0.921 33.109 264.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.35 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.0 0.0 0.0 0.66 5.28
Choline (mg) 0.0 0.5 2.7 7.2 3.2 1.3 0.2 0.0 0.3 0.0 n/a 13.8 0.0 0.0 n/a 29.1 232.8
Folic acid (mcg) 0.0 0.0 16.125 0.0 0.0 0.0 3.009 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.134 153.072
Tryptophan (g) n/a n/a 0.017 0.018 0.074 0.002 0.003 n/a 0.001 n/a n/a 0.009 0.0 n/a n/a 0.125 1.0
Threonine (g) n/a n/a 0.043 0.037 0.194 0.005 0.005 n/a 0.004 n/a n/a 0.031 0.0 n/a n/a 0.319 2.552
Isoleucine (g) n/a n/a 0.056 0.069 0.285 0.002 0.007 n/a 0.006 n/a n/a 0.037 0.0 n/a n/a 0.462 3.696
Leucine (g) n/a n/a 0.099 0.152 0.549 0.005 0.014 n/a 0.026 n/a n/a 0.06 0.0 n/a n/a 0.904 7.232
Lysine (g) n/a n/a 0.038 0.115 0.481 0.007 0.004 n/a 0.003 n/a n/a 0.05 0.0 n/a n/a 0.697 5.576
Methionine (g) n/a n/a 0.026 0.028 0.146 0.002 0.004 n/a 0.004 n/a n/a 0.021 0.0 n/a n/a 0.231 1.848
Cystine (g) n/a n/a 0.03 0.055 0.054 0.002 0.004 n/a 0.004 n/a n/a 0.015 0.0 n/a n/a 0.164 1.312
Phenylalanine (g) n/a n/a 0.069 0.069 0.309 0.005 0.01 n/a 0.009 n/a n/a 0.037 0.0 n/a n/a 0.509 4.072
Tyrosine (g) n/a n/a 0.041 0.069 0.314 0.002 0.006 n/a 0.005 n/a n/a 0.028 0.0 n/a n/a 0.464 3.712
Valine (g) n/a n/a 0.064 0.083 0.398 0.005 0.008 n/a 0.008 n/a n/a 0.047 0.0 n/a n/a 0.613 4.904
Arginine (g) n/a n/a 0.053 0.032 0.173 0.029 0.008 n/a 0.006 n/a n/a 0.045 0.0 n/a n/a 0.347 2.776
Histidine (g) n/a n/a 0.032 0.037 0.198 0.005 0.004 n/a 0.004 n/a n/a 0.017 0.0 n/a n/a 0.297 2.376
Alanine (g) n/a n/a 0.049 0.046 0.169 0.005 0.006 n/a 0.014 n/a n/a 0.041 0.0 n/a n/a 0.33 2.64
Aspartic acid (g) n/a n/a 0.068 0.11 0.291 0.009 0.009 n/a 0.012 n/a n/a 0.073 0.0 n/a n/a 0.571 4.568
Glutamic acid (g) n/a n/a 0.463 0.308 1.06 0.018 0.068 n/a 0.037 n/a n/a 0.092 0.0 n/a n/a 2.046 16.368
Glycine (g) n/a n/a 0.051 0.023 0.095 0.005 0.007 n/a 0.005 n/a n/a 0.024 0.0 n/a n/a 0.209 1.672
Proline (g) n/a n/a 0.154 0.156 0.685 0.018 0.023 n/a 0.019 n/a n/a 0.028 0.0 n/a n/a 1.083 8.664
Serine (g) n/a n/a 0.069 0.078 0.305 0.005 0.01 n/a 0.009 n/a n/a 0.053 0.0 n/a n/a 0.529 4.232
Cholesterol (mg) 0.0 0.0 0.0 0.919 23.925 0.0 0.0 0.0 0.0 0.0 n/a 23.265 0.0 0.0 0.0 48.109 384.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.135 0.023 3.96 0.011 0.003 0.0 0.005 0.0 n/a 0.171 0.078 0.0 0.022 4.409 35.272
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.906 n/a n/a n/a 0.088 n/a n/a 1.243 n/a 0.174 2.411 19.288
Monounsaturated Fat (g) 0.0 0.002 0.128 0.009 1.792 0.002 0.002 0.0 0.009 0.0 n/a 0.21 0.41 0.0 0.009 2.573 20.584
Polyunsaturated (g) 0.0 0.008 0.255 0.0 0.34 0.011 0.008 0.0 0.018 0.0 n/a 0.075 0.059 0.0 0.007 0.782 6.256