Granola, Yogurt, Berry Parfait Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yogurt
490.0g |
granola
222.0g |
berries
276.48g |
honey
84.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 17.0 | 19.96 | 3.84 | 0.25 | 41.06 | 41.06 |
| Total Fat (g) | 15.93 | 20.51 | 1.35 | 0.0 | 37.79 | 37.79 |
| Carbohydrates (g) | 22.83 | 166.9 | 26.57 | 69.22 | 285.52 | 285.52 |
| Ash (g) | 3.53 | n/a | 1.02 | 0.17 | 4.72 | 4.72 |
| Calories (kcal) | 298.9 | 890.22 | 118.886 | 255.36 | 1563.366 | 1563.366 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.19 | 0.75 | 0.94 | 0.94 |
| Glucose (dextrose) (g) | n/a | n/a | 6.39 | 30.03 | 36.42 | 36.42 |
| Fructose (g) | n/a | n/a | 6.64 | 34.39 | 41.03 | 41.03 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.19 | 1.21 | 1.4 | 1.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 430.71 | 10.5 | 243.72 | 14.36 | 699.29 | 699.29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 22.83 | 59.21 | 13.49 | 68.98 | 164.51 | 164.51 |
| Galactose (g) | n/a | n/a | 0.08 | 2.6 | 2.69 | 2.69 |
| Dietary Fiber (g) | 0.0 | 15.1 | 14.7 | 0.2 | 29.9 | 29.9 |
| Calcium (mg) | 592.9 | 135.42 | 80.179 | 5.04 | 813.539 | 813.539 |
| Iron (mg) | 0.25 | 9.04 | 1.71 | 0.35 | 11.35 | 11.35 |
| Magnesium (mg) | 58.8 | 206.46 | 55.296 | 1.68 | 322.236 | 322.236 |
| Phosphorus (mg) | 465.5 | 608.28 | 60.826 | 3.36 | 1137.966 | 1137.966 |
| Potassium (mg) | 759.5 | 801.42 | 447.898 | 43.68 | 2052.498 | 2052.498 |
| Sodium (mg) | 225.4 | 397.38 | 2.765 | 3.36 | 628.905 | 628.905 |
| Zinc (mg) | 2.89 | 9.77 | 1.47 | 0.18 | 14.31 | 14.31 |
| Copper (mg) | 0.049 | 1.021 | 0.47 | 0.034 | 1.574 | 1.574 |
| Manganese (mg) | 0.0 | n/a | 1.797 | 0.067 | 1.864 | 1.864 |
| Selenium (mcg) | 10.8 | 32.0 | 1.1 | 0.7 | 44.5 | 44.5 |
| Vitamin A, IU (IU) | 485.1 | n/a | 591.667 | 0.0 | 1076.767 | 1076.767 |
| Retinol (mcg) | 132.3 | 608.28 | 0.0 | 0.0 | 740.58 | 740.58 |
| Vitamin A, RAE (mcg_RAE) | 132.3 | 608.28 | 30.413 | 0.0 | 770.993 | 770.993 |
| Beta Carotene (mcg) | 24.5 | 2.22 | 353.894 | 0.0 | 380.614 | 380.614 |
| Vitamin E (mg) | 0.29 | 5.06 | 3.23 | 0.0 | 8.59 | 8.59 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 86.58 | 326.246 | 0.0 | 412.826 | 412.826 |
| Tocopherol, beta (mg) | n/a | n/a | 0.11 | n/a | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | n/a | n/a | 3.7 | n/a | 3.7 | 3.7 |
| Tocopherol, delta (mg) | n/a | n/a | 2.49 | n/a | 2.49 | 2.49 |
| Vitamin C (mg) | 2.5 | 2.2 | 58.1 | 0.4 | 63.2 | 63.2 |
| Thiamin (mg) | 0.147 | 1.376 | 0.055 | 0.0 | 1.579 | 1.579 |
| Riboflavin (mg) | 0.686 | 1.376 | 0.083 | 0.034 | 2.179 | 2.179 |
| Niacin (mg) | 0.392 | 15.118 | 1.797 | 0.101 | 17.408 | 17.408 |
| Pantothenic acid (mg) | 1.911 | n/a | 0.774 | 0.059 | 2.744 | 2.744 |
| Vitamin B-6 (mg) | 0.147 | 4.04 | 0.083 | 0.017 | 4.287 | 4.287 |
| Folate (mcg) | 34.3 | 803.64 | 69.12 | 1.68 | 908.74 | 908.74 |
| Vitamin B-12 (mcg) | 1.81 | 11.68 | 0.0 | 0.0 | 13.49 | 13.49 |
| Choline (mg) | 74.5 | 56.2 | 23.5 | 1.8 | 156.0 | 156.0 |
| Folic acid (mcg) | 0.0 | 743.7 | 0.0 | 0.0 | 743.7 | 743.7 |
| Tryptophan (g) | 0.098 | n/a | n/a | 0.0 | 0.098 | 0.098 |
| Threonine (g) | 0.686 | n/a | n/a | 0.0 | 0.686 | 0.686 |
| Isoleucine (g) | 0.931 | n/a | n/a | 0.008 | 0.939 | 0.939 |
| Leucine (g) | 1.715 | n/a | n/a | 0.008 | 1.723 | 1.723 |
| Lysine (g) | 1.519 | n/a | n/a | 0.008 | 1.527 | 1.527 |
| Methionine (g) | 0.49 | n/a | n/a | 0.0 | 0.49 | 0.49 |
| Cystine (g) | 0.147 | n/a | n/a | 0.0 | 0.147 | 0.147 |
| Phenylalanine (g) | 0.931 | n/a | n/a | 0.008 | 0.939 | 0.939 |
| Tyrosine (g) | 0.882 | n/a | n/a | 0.008 | 0.89 | 0.89 |
| Valine (g) | 1.421 | n/a | n/a | 0.008 | 1.429 | 1.429 |
| Arginine (g) | 0.49 | n/a | n/a | 0.008 | 0.498 | 0.498 |
| Histidine (g) | 0.441 | n/a | n/a | 0.0 | 0.441 | 0.441 |
| Alanine (g) | 0.735 | n/a | n/a | 0.008 | 0.743 | 0.743 |
| Aspartic acid (g) | 1.372 | n/a | n/a | 0.025 | 1.397 | 1.397 |
| Glutamic acid (g) | 3.332 | n/a | n/a | 0.017 | 3.349 | 3.349 |
| Glycine (g) | 0.392 | n/a | n/a | 0.008 | 0.4 | 0.4 |
| Proline (g) | 2.009 | n/a | n/a | 0.076 | 2.085 | 2.085 |
| Serine (g) | 1.078 | n/a | n/a | 0.008 | 1.086 | 1.086 |
| Cholesterol (mg) | 63.7 | 0.0 | 0.0 | 0.0 | 63.7 | 63.7 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.29 | 7.171 | 0.028 | 0.0 | 17.488 | 17.488 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.361 | 6.904 | 0.138 | 0.0 | 11.403 | 11.403 |
| Polyunsaturated (g) | 0.441 | 5.483 | 0.774 | 0.0 | 6.699 | 6.699 |