Granola Fruit Kabobs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
granola
41.63g |
fruit
118.3g |
fruit
29.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 3.74 | 0.54 | 0.24 | 4.53 | 18.12 |
| Total Fat (g) | 3.85 | 0.12 | 2.37 | 6.34 | 25.36 |
| Carbohydrates (g) | 31.29 | 17.33 | 24.23 | 72.85 | 291.4 |
| Ash (g) | n/a | 0.22 | n/a | 0.22 | 0.88 |
| Calories (kcal) | 166.916 | 67.428 | 118.29 | 352.634 | 1410.536 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | 6.49 | n/a | 6.49 | 25.96 |
| Fructose (g) | n/a | 5.74 | n/a | 5.74 | 22.96 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 1.04 | n/a | 1.04 | 4.16 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.97 | 100.08 | 2.5 | 104.55 | 418.2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.1 | 13.31 | 16.44 | 40.85 | 163.4 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 1.9 | 0.0 | 4.7 | 18.8 |
| Calcium (mg) | 25.391 | 5.915 | 2.662 | 33.968 | 135.872 |
| Iron (mg) | 1.69 | 0.37 | 0.02 | 2.08 | 8.32 |
| Magnesium (mg) | 38.711 | 5.915 | 0.591 | 45.217 | 180.868 |
| Phosphorus (mg) | 114.053 | 14.195 | 3.253 | 131.501 | 526.004 |
| Potassium (mg) | 150.266 | 105.283 | 3.549 | 259.098 | 1036.392 |
| Sodium (mg) | 74.509 | 5.915 | 22.179 | 102.603 | 410.412 |
| Zinc (mg) | 1.83 | 0.11 | 0.04 | 1.97 | 7.88 |
| Copper (mg) | 0.191 | 0.095 | 0.006 | 0.292 | 1.168 |
| Manganese (mg) | n/a | 0.035 | n/a | 0.035 | 0.14 |
| Selenium (mcg) | 6.0 | n/a | 0.3 | 6.3 | 25.2 |
| Vitamin A, IU (IU) | n/a | 357.251 | n/a | 357.251 | 1429.004 |
| Retinol (mcg) | 114.053 | n/a | 0.0 | 114.053 | 456.212 |
| Vitamin A, RAE (mcg_RAE) | 114.053 | 17.744 | 0.0 | 131.797 | 527.188 |
| Beta Carotene (mcg) | 0.416 | 130.125 | 0.0 | 130.541 | 522.164 |
| Vitamin E (mg) | 0.95 | n/a | 0.09 | 1.04 | 4.16 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.234 | 0.0 | 1.183 | 17.417 | 69.668 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 2.6 | 13.1 | 16.1 | 64.4 |
| Thiamin (mg) | 0.258 | 0.012 | 0.006 | 0.276 | 1.104 |
| Riboflavin (mg) | 0.258 | 0.024 | 0.003 | 0.285 | 1.14 |
| Niacin (mg) | 2.835 | 0.461 | 0.006 | 3.302 | 13.208 |
| Pantothenic acid (mg) | n/a | 0.047 | n/a | 0.047 | 0.188 |
| Vitamin B-6 (mg) | 0.758 | 0.024 | 0.0 | 0.781 | 3.124 |
| Folate (mcg) | 150.683 | 2.366 | 0.296 | 153.344 | 613.376 |
| Vitamin B-12 (mcg) | 2.19 | n/a | 0.01 | 2.2 | 8.8 |
| Choline (mg) | 10.5 | n/a | 0.2 | 10.7 | 42.8 |
| Folic acid (mcg) | 139.444 | 0.0 | 0.0 | 139.444 | 557.776 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.344 | 0.012 | 2.132 | 3.488 | 13.952 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.295 | n/a | 0.077 | 1.371 | 5.484 |
| Polyunsaturated (g) | 1.028 | n/a | 0.024 | 1.052 | 4.208 |