Grab and Go Peanut Butter Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	sugar 6.88g	honey 10.59g	peanut butter 8.06g	raisins 7.73g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.03	1.77	0.24	2.05	32.8
Total Fat (g)	0.0	0.0	3.99	0.04	4.03	64.48
Carbohydrates (g)	6.74	8.73	1.93	6.12	23.53	376.48
Ash (g)	0.03	0.02	0.24	0.14	0.44	7.04
Calories (kcal)	26.125	32.205	47.408	23.126	128.863	2061.808
Starch (g)	n/a	n/a	0.37	0.21	0.58	9.28
Sucrose (g)	6.5	0.09	0.19	0.03	6.82	109.12
Glucose (dextrose) (g)	0.09	3.79	0.33	2.15	6.36	101.76
Fructose (g)	0.08	4.34	0.0	2.3	6.71	107.36
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.15	0.0	0.0	0.15	2.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.09	1.81	0.12	1.19	3.22	51.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.67	8.7	0.52	4.58	20.47	327.52
Galactose (g)	0.0	0.33	0.0	0.0	0.33	5.28
Dietary Fiber (g)	0.0	0.0	0.5	0.3	0.8	12.8
Calcium (mg)	5.706	0.636	4.354	3.867	14.563	233.008
Iron (mg)	0.05	0.04	0.17	0.15	0.41	6.56
Magnesium (mg)	0.619	0.212	14.432	2.475	17.738	283.808
Phosphorus (mg)	0.275	0.424	27.009	7.812	35.52	568.32
Potassium (mg)	9.144	5.509	47.73	57.93	120.313	1925.008
Sodium (mg)	1.925	0.424	38.378	0.851	41.577	665.232
Zinc (mg)	0.0	0.02	0.22	0.02	0.26	4.16
Copper (mg)	0.003	0.004	0.046	0.025	0.078	1.248
Manganese (mg)	0.004	0.008	0.11	0.023	0.145	2.32
Selenium (mcg)	0.1	0.1	3.3	0.0	3.5	56.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.48	0.01	0.49	7.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.02	0.0	0.02	0.32
Tocopherol, gamma (mg)	n/a	n/a	0.67	0.0	0.67	10.72
Tocopherol, delta (mg)	n/a	n/a	0.05	0.0	0.05	0.8
Vitamin C (mg)	0.0	0.1	0.0	0.2	0.2	3.2
Thiamin (mg)	0.0	0.0	0.009	0.009	0.017	0.272
Riboflavin (mg)	0.0	0.004	0.009	0.01	0.023	0.368
Niacin (mg)	0.008	0.013	1.061	0.06	1.141	18.256
Pantothenic acid (mg)	0.009	0.007	0.084	0.008	0.108	1.728
Vitamin B-6 (mg)	0.003	0.002	0.044	0.013	0.062	0.992
Folate (mcg)	0.069	0.212	2.822	0.387	3.489	55.824
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.2	5.3	0.9	6.5	104.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.004	0.004	0.064
Threonine (g)	n/a	0.0	n/a	0.006	0.006	0.096
Isoleucine (g)	n/a	0.001	n/a	0.005	0.006	0.096
Leucine (g)	n/a	0.001	n/a	0.008	0.009	0.144
Lysine (g)	n/a	0.001	n/a	0.006	0.007	0.112
Methionine (g)	n/a	0.0	n/a	0.002	0.002	0.032
Cystine (g)	n/a	0.0	n/a	0.002	0.002	0.032
Phenylalanine (g)	n/a	0.001	n/a	0.011	0.012	0.192
Tyrosine (g)	n/a	0.001	n/a	0.001	0.002	0.032
Valine (g)	n/a	0.001	n/a	0.006	0.007	0.112
Arginine (g)	n/a	0.001	n/a	0.032	0.033	0.528
Histidine (g)	n/a	0.0	n/a	0.005	0.005	0.08
Alanine (g)	n/a	0.001	n/a	0.009	0.01	0.16
Aspartic acid (g)	n/a	0.003	n/a	0.009	0.012	0.192
Glutamic acid (g)	n/a	0.002	n/a	0.012	0.014	0.224
Glycine (g)	n/a	0.001	n/a	0.006	0.007	0.112
Proline (g)	n/a	0.01	n/a	0.019	0.029	0.464
Serine (g)	n/a	0.001	n/a	0.005	0.006	0.096
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.768	0.005	0.772	12.352
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	1.671	0.004	1.675	26.8
Polyunsaturated (g)	0.0	0.0	0.913	0.003	0.917	14.672