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Got Carrot Salad? Got 20 Minutes? Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
0.59g 		yogurt
40.83g 		salt
0.25g 		sugar
0.18g 		cayenne pepper.
0.08g 		butter
4.73g 		cumin
0.18g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.42 0.0 0.0 0.01 0.04 0.03 0.01 1.51 9.06
Total Fat (g) 0.0 1.33 0.0 0.0 0.01 3.84 0.04 0.0 5.22 31.32
Carbohydrates (g) 0.06 1.9 0.0 0.17 0.04 0.0 0.08 0.01 2.27 13.62
Ash (g) 0.01 0.29 0.25 0.0 0.0 0.1 0.01 0.0 0.67 4.02
Calories (kcal) 0.243 24.908 0.0 0.677 0.239 33.938 0.656 0.072 60.734 364.404
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.52 35.89 0.0 0.0 0.01 0.75 0.01 0.29 37.48 224.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.9 0.0 0.17 0.01 0.0 0.0 0.0 2.12 12.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.196 49.408 0.06 0.002 0.111 1.136 1.629 0.211 52.753 316.518
Iron (mg) 0.0 0.02 0.0 0.0 0.01 0.0 0.12 0.01 0.15 0.9
Magnesium (mg) 0.071 4.9 0.003 0.0 0.114 0.095 0.641 0.082 5.905 35.43
Phosphorus (mg) 0.208 38.792 0.0 0.0 0.22 1.136 0.873 0.151 41.379 248.274
Potassium (mg) 1.899 63.292 0.02 0.004 1.511 1.136 3.129 1.639 72.628 435.768
Sodium (mg) 0.409 18.783 96.895 0.0 0.023 27.264 0.294 0.145 143.813 862.878
Zinc (mg) 0.0 0.24 0.0 0.0 0.0 0.0 0.01 0.0 0.26 1.56
Copper (mg) 0.0 0.004 0.0 0.0 0.0 0.0 0.002 0.001 0.007 0.042
Manganese (mg) 0.001 0.0 0.0 0.0 0.002 0.0 0.006 0.001 0.01 0.06
Selenium (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 99.122 40.425 0.0 0.0 31.208 118.286 2.223 21.222 312.486 1874.916
Retinol (mcg) 0.0 11.025 0.0 0.0 0.0 31.761 0.0 0.0 42.786 256.716
Vitamin A, RAE (mcg_RAE) 4.954 11.025 0.0 0.0 1.561 32.376 0.112 1.06 51.088 306.528
Beta Carotene (mcg) 49.158 2.042 0.0 0.0 16.38 7.479 1.334 12.36 88.751 532.506
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.02 0.11 0.01 0.01 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a 2.651 n/a n/a 2.651 15.906
Lycopene (mcg) 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.036
Lutein + zeaxanthin (mcg) 1.519 0.0 0.0 0.0 9.868 0.0 0.784 2.72 14.891 89.346
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.4 2.4
Thiamin (mg) 0.0 0.012 0.0 0.0 0.0 0.0 0.001 0.0 0.015 0.09
Riboflavin (mg) 0.0 0.057 0.0 0.0 0.001 0.001 0.001 0.001 0.061 0.366
Niacin (mg) 0.006 0.033 0.0 0.0 0.007 0.002 0.008 0.003 0.058 0.348
Pantothenic acid (mg) 0.002 0.159 0.0 0.0 n/a 0.005 n/a 0.002 0.168 1.008
Vitamin B-6 (mg) 0.001 0.012 0.0 0.0 0.002 0.0 0.001 0.0 0.016 0.096
Folate (mcg) 0.113 2.858 0.0 0.0 0.08 0.142 0.018 0.195 3.405 20.43
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.0 0.0 0.01 0.0 0.0 0.16 0.96
Choline (mg) 0.1 6.2 0.0 0.0 0.0 0.9 0.0 0.0 7.3 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.0 n/a n/a 0.0 n/a n/a 0.009 0.054
Threonine (g) 0.001 0.057 0.0 n/a n/a 0.002 n/a n/a 0.06 0.36
Isoleucine (g) 0.0 0.078 0.0 n/a n/a 0.002 n/a n/a 0.08 0.48
Leucine (g) 0.001 0.143 0.0 n/a n/a 0.004 n/a n/a 0.147 0.882
Lysine (g) 0.001 0.127 0.0 n/a n/a 0.003 n/a n/a 0.13 0.78
Methionine (g) 0.0 0.041 0.0 n/a n/a 0.001 n/a n/a 0.042 0.252
Cystine (g) 0.0 0.012 0.0 n/a n/a 0.0 n/a n/a 0.013 0.078
Phenylalanine (g) 0.0 0.078 0.0 n/a n/a 0.002 n/a n/a 0.08 0.48
Tyrosine (g) 0.0 0.074 0.0 n/a n/a 0.002 n/a n/a 0.076 0.456
Valine (g) 0.0 0.118 0.0 n/a n/a 0.003 n/a n/a 0.122 0.732
Arginine (g) 0.001 0.041 0.0 n/a n/a 0.001 n/a n/a 0.043 0.258
Histidine (g) 0.0 0.037 0.0 n/a n/a 0.001 n/a n/a 0.038 0.228
Alanine (g) 0.001 0.061 0.0 n/a n/a 0.001 n/a n/a 0.063 0.378
Aspartic acid (g) 0.001 0.114 0.0 n/a n/a 0.003 n/a n/a 0.118 0.708
Glutamic acid (g) 0.002 0.278 0.0 n/a n/a 0.009 n/a n/a 0.288 1.728
Glycine (g) 0.0 0.033 0.0 n/a n/a 0.001 n/a n/a 0.034 0.204
Proline (g) 0.0 0.167 0.0 n/a n/a 0.004 n/a n/a 0.172 1.032
Serine (g) 0.0 0.09 0.0 n/a n/a 0.002 n/a n/a 0.092 0.552
Cholesterol (mg) 0.0 5.308 0.0 0.0 0.0 10.177 0.0 0.0 15.485 92.91
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.858 0.0 0.0 0.002 2.432 0.003 0.0 3.294 19.764
Phytosterols (mg) n/a n/a 0.0 n/a 0.062 n/a 0.119 0.016 0.197 1.182
Monounsaturated Fat (g) 0.0 0.363 0.0 0.0 0.002 0.995 0.025 0.001 1.386 8.316
Polyunsaturated (g) 0.001 0.037 0.0 0.0 0.006 0.144 0.006 0.0 0.193 1.158