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Good Morning Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.09g 		sugar
13.75g 		flour
11.25g 		applesauce
22.88g 		rolled oats
5.11g 		bran
3.63g 		milk
7.66g 		egg
0.0g 		baking soda
0.29g 		cinnamon
0.16g 		baking powder
0.14g 		salt
0.19g 		cloves
0.07g 		raisins
10.31g 		nuts
4.28g 		cream cheese
14.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.02 1.54 0.04 0.67 0.46 0.25 n/a 0.0 0.01 0.0 0.0 0.0 0.32 0.74 0.86 4.97 39.76
Total Fat (g) 5.75 0.0 0.21 0.02 0.33 0.08 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.05 2.2 4.96 13.63 109.04
Carbohydrates (g) 0.0 13.49 8.16 2.58 3.46 2.83 0.37 n/a 0.0 0.13 0.0 0.0 0.04 8.17 1.09 0.59 40.91 327.28
Ash (g) 0.15 0.06 0.18 0.05 0.09 n/a n/a n/a 0.11 0.01 0.05 0.19 0.0 0.19 0.18 0.19 1.45 11.6
Calories (kcal) 50.862 52.25 38.138 9.608 19.381 10.404 2.527 n/a 0.0 0.401 0.0 0.0 0.214 30.834 25.431 49.59 289.639 2317.112
Starch (g) n/a n/a n/a 0.0 2.96 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a 0.05 3.29 26.32
Sucrose (g) n/a 13.0 n/a 0.26 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 n/a 0.0 13.36 106.88
Glucose (dextrose) (g) n/a 0.19 n/a 0.53 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.86 n/a 0.0 3.58 28.64
Fructose (g) n/a 0.15 n/a 1.35 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.06 n/a 0.0 4.56 36.48
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.47 0.47 3.76
Maltose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.18 1.16 20.18 0.55 0.1 6.97 n/a 0.0 0.02 0.0 0.0 0.0 1.59 0.07 7.89 39.85 318.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.34 0.05 2.15 0.05 0.88 0.37 n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.2 0.47 23.62 188.96
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.3 0.5 1.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.0 4.1 32.8
Calcium (mg) 1.703 11.413 3.825 0.915 2.659 2.755 8.958 n/a 0.0 1.628 0.0 0.045 0.428 5.156 2.997 14.21 56.691 453.528
Iron (mg) 0.0 0.1 0.44 0.05 0.22 1.01 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.19 0.16 0.06 2.25 18.0
Magnesium (mg) 0.142 1.238 15.525 0.686 7.057 10.078 0.919 n/a 0.0 0.098 0.0 0.002 0.175 3.3 9.633 1.305 50.156 401.248
Phosphorus (mg) 1.703 0.55 38.925 1.144 20.966 29.471 6.967 n/a 0.0 0.104 0.0 0.0 0.07 10.416 18.623 15.37 144.309 1154.472
Potassium (mg) 1.703 18.288 45.563 16.928 18.512 34.329 12.097 n/a 0.0 0.7 0.0 0.015 0.73 77.241 25.559 20.01 271.673 2173.384
Sodium (mg) 40.86 3.85 0.563 0.458 0.307 15.116 4.211 n/a 78.66 0.016 39.33 72.671 0.161 1.134 28.642 46.545 332.523 2660.184
Zinc (mg) 0.01 0.0 0.33 0.01 0.19 0.47 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.16 0.07 1.3 10.4
Copper (mg) 0.0 0.007 0.043 0.007 0.02 0.033 0.001 n/a 0.0 0.001 0.0 0.0 0.0 0.033 0.055 0.003 0.202 1.616
Manganese (mg) 0.0 0.008 0.428 0.007 0.186 n/a n/a n/a 0.0 0.028 0.0 0.0 0.02 0.031 0.083 0.001 0.792 6.336
Selenium (mcg) 0.1 0.2 8.0 0.1 1.5 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 11.0 88.0
Vitamin A, IU (IU) 177.273 0.0 1.013 6.634 0.0 n/a n/a n/a 0.0 0.479 0.0 0.0 0.351 0.0 0.214 183.425 369.389 2955.112
Retinol (mcg) 47.599 0.0 0.0 0.0 0.0 28.13 5.053 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.055 132.837 1062.696
Vitamin A, RAE (mcg_RAE) 48.521 0.0 0.0 0.229 0.0 28.13 5.053 n/a 0.0 0.024 0.0 0.0 0.018 0.0 0.0 52.49 134.465 1075.72
Beta Carotene (mcg) 11.208 0.0 0.563 2.974 0.0 0.0 0.0 n/a 0.0 0.182 0.0 0.0 0.056 0.0 0.128 5.945 21.055 168.44
Vitamin E (mg) 0.16 0.0 0.09 0.04 0.02 0.08 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.47 0.09 0.98 7.84
Vitamin D (IU) 3.973 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 24.75 4.118 9.205 0.0 0.0 n/a 0.0 0.361 0.0 0.0 0.0 0.0 0.899 0.0 39.332 314.656
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.01 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.6 4.8
Thiamin (mg) 0.001 0.0 0.051 0.007 0.024 0.047 0.003 n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.009 0.003 0.154 1.232
Riboflavin (mg) 0.002 0.0 0.025 0.007 0.008 0.053 0.012 n/a 0.0 0.0 0.0 0.0 0.0 0.013 0.009 0.019 0.149 1.192
Niacin (mg) 0.003 0.015 0.717 0.018 0.058 0.625 0.006 n/a 0.0 0.002 0.0 0.0 0.001 0.079 0.201 0.022 1.747 13.976
Pantothenic acid (mg) 0.008 0.018 0.114 0.009 0.057 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a 0.01 0.052 0.083 0.351 2.808
Vitamin B-6 (mg) 0.0 0.006 0.038 0.007 0.005 0.063 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.018 0.013 0.006 0.158 1.264
Folate (mcg) 0.213 0.138 4.95 0.686 1.636 12.506 0.383 n/a 0.0 0.01 0.0 0.0 0.062 0.516 2.141 1.595 24.835 198.68
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.08 0.64
Choline (mg) 1.3 0.3 3.5 0.5 2.1 1.1 1.2 n/a 0.0 0.0 0.0 0.0 0.0 1.1 2.3 3.9 17.4 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.818 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.818 94.544
Tryptophan (g) 0.001 n/a 0.024 0.0 0.009 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.005 0.011 0.01 0.06 0.48
Threonine (g) 0.003 n/a 0.045 0.002 0.019 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.008 0.026 0.033 0.137 1.096
Isoleucine (g) 0.004 n/a 0.057 0.002 0.026 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.006 0.032 0.046 0.173 1.384
Leucine (g) 0.006 n/a 0.105 0.002 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.059 0.096 0.328 2.624
Lysine (g) 0.005 n/a 0.043 0.002 0.033 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.008 0.03 0.083 0.204 1.632
Methionine (g) 0.001 n/a 0.024 0.0 0.011 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.01 0.028 0.075 0.6
Cystine (g) 0.001 n/a 0.036 0.0 0.024 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.012 0.006 0.081 0.648
Phenylalanine (g) 0.003 n/a 0.073 0.002 0.034 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.014 0.041 0.042 0.21 1.68
Tyrosine (g) 0.003 n/a 0.045 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.029 0.044 0.142 1.136
Valine (g) 0.004 n/a 0.07 0.002 0.035 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.008 0.04 0.058 0.218 1.744
Arginine (g) 0.002 n/a 0.072 0.002 0.043 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.042 0.096 0.035 0.293 2.344
Histidine (g) 0.001 n/a 0.036 0.0 0.014 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.007 0.021 0.026 0.106 0.848
Alanine (g) 0.002 n/a 0.055 0.002 0.029 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.011 0.035 0.026 0.161 1.288
Aspartic acid (g) 0.004 n/a 0.079 0.007 0.062 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.011 0.088 0.074 0.326 2.608
Glutamic acid (g) 0.013 n/a 0.487 0.005 0.145 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.017 0.189 0.189 1.044 8.352
Glycine (g) 0.001 n/a 0.062 0.002 0.033 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.008 0.045 0.02 0.173 1.384
Proline (g) 0.006 n/a 0.16 0.002 0.023 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.026 0.038 0.097 0.352 2.816
Serine (g) 0.004 n/a 0.073 0.002 0.036 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.007 0.039 0.054 0.216 1.728
Cholesterol (mg) 15.252 0.0 0.0 0.0 0.0 0.0 0.153 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.95 31.355 250.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.644 0.0 0.036 0.002 0.057 0.011 0.003 n/a 0.0 0.001 0.0 0.0 0.004 0.006 0.295 2.797 6.856 54.848
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 n/a 0.0 0.17 n/a n/a n/a 0.212 1.696
Monounsaturated Fat (g) 1.491 0.0 0.026 0.0 0.101 0.012 0.002 n/a 0.0 0.0 0.0 0.0 0.001 0.005 1.344 1.25 4.232 33.856
Polyunsaturated (g) 0.216 0.0 0.088 0.002 0.118 0.04 0.0 n/a 0.0 0.0 0.0 0.0 0.005 0.004 0.461 0.209 1.142 9.136