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Good Luck Black Eyed Peas And Shrimp Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		shrimp
75.6g 		black-eyed peas
150.0g 		bell pepper
16.26g 		corn kernels
30.07g 		onion
8.0g 		chiles
86.88g 		cilantro
2.27g 		lime juice
20.17g 		sugar
4.2g 		kosher salt
1.0g 		serrano chiles
1.97g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 15.35 7.11 0.16 0.99 0.15 0.63 0.05 0.08 0.0 0.0 0.03 0.0 24.55 147.3
Total Fat (g) 1.31 0.83 0.05 0.23 0.02 0.23 0.01 0.01 0.0 0.0 0.01 6.75 9.45 56.7
Carbohydrates (g) 0.69 20.45 0.98 7.07 0.59 4.0 0.08 1.7 4.2 0.0 0.13 0.0 39.88 239.28
Ash (g) 0.91 2.18 0.08 0.2 0.06 1.14 0.03 0.06 0.0 1.0 0.02 0.0 5.67 34.02
Calories (kcal) 80.134 115.5 5.042 29.465 2.56 18.244 0.521 5.042 16.254 0.0 0.631 59.67 333.063 1998.378
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.72 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.82 4.92
Glucose (dextrose) (g) n/a n/a 0.32 0.18 n/a n/a n/a 0.12 n/a n/a n/a n/a 0.61 3.66
Fructose (g) n/a n/a 0.37 0.17 n/a n/a n/a 0.12 n/a n/a n/a n/a 0.66 3.96
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.35 119.45 15.0 21.58 7.19 81.01 2.09 18.31 0.0 0.0 1.78 0.0 323.76 1942.56
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.68 1.14 0.19 n/a 0.02 0.34 4.2 0.0 0.08 0.0 6.64 39.84
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.0 0.3 0.8 0.2 1.5 0.1 0.1 0.0 0.0 0.1 0.0 8.0 48.0
Calcium (mg) 39.311 30.0 1.138 1.203 5.76 31.275 1.519 2.823 0.042 0.24 0.217 0.068 113.596 681.576
Iron (mg) 1.82 1.46 0.07 0.2 0.12 1.16 0.04 0.02 0.0 0.0 0.02 0.04 4.94 29.64
Magnesium (mg) 27.971 42.0 1.952 9.621 1.6 3.475 0.589 1.613 0.0 0.01 0.434 0.0 89.266 535.596
Phosphorus (mg) 154.977 105.0 4.228 26.158 2.96 9.556 1.088 2.823 0.0 0.0 0.789 0.0 307.58 1845.48
Potassium (mg) 139.857 258.0 34.316 88.396 22.08 98.169 11.809 23.595 0.084 0.08 6.016 0.068 682.469 4094.814
Sodium (mg) 111.886 448.5 0.651 1.503 1.28 344.894 1.043 0.403 0.0 387.58 0.197 0.135 1298.071 7788.426
Zinc (mg) 0.84 1.05 0.04 0.21 0.03 0.08 0.01 0.02 0.0 0.0 0.01 0.0 2.28 13.68
Copper (mg) 0.197 0.18 0.003 0.015 0.006 n/a 0.005 0.006 0.0 0.0 0.003 0.0 0.415 2.49
Manganese (mg) 0.038 0.42 0.018 0.048 0.013 n/a 0.01 0.004 0.0 0.001 0.004 0.0 0.555 3.33
Selenium (mcg) 28.7 3.5 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 32.8 196.8
Vitamin A, IU (IU) 136.077 19.5 509.205 73.363 79.76 109.463 152.955 10.083 0.0 0.0 18.481 0.0 1108.886 6653.316
Retinol (mcg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 244.938
Vitamin A, RAE (mcg_RAE) 40.823 1.5 25.533 3.608 4.0 5.213 7.639 0.403 0.0 0.0 0.927 0.0 89.646 537.876
Beta Carotene (mcg) 0.0 n/a 264.117 18.341 47.84 n/a 89.08 6.05 0.0 0.0 10.532 0.0 435.959 2615.754
Vitamin E (mg) 0.83 n/a 0.26 0.03 0.04 n/a 0.06 0.04 0.0 0.0 0.01 0.97 2.24 13.44
Vitamin D (IU) 114.909 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114.909 689.454
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 8.294 269.698 90.96 n/a 19.607 0.0 0.0 0.0 10.729 0.0 399.288 2395.728
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a 0.02 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.21 1.26
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 4.1 20.8 2.2 1.5 29.7 0.6 6.1 0.0 0.0 0.9 0.0 67.3 403.8
Thiamin (mg) 0.023 0.12 0.008 0.03 0.005 0.009 0.002 0.006 0.0 0.0 0.001 0.0 0.203 1.218
Riboflavin (mg) 0.023 0.105 0.015 0.027 0.006 0.026 0.004 0.004 0.001 0.0 0.002 0.0 0.212 1.272
Niacin (mg) 1.928 0.525 0.159 0.505 0.042 0.547 0.025 0.028 0.0 0.0 0.03 0.0 3.791 22.746
Pantothenic acid (mg) 0.212 0.285 0.052 0.087 0.006 0.07 0.013 0.024 0.0 0.0 0.004 0.0 0.753 4.518
Vitamin B-6 (mg) 0.076 0.075 0.047 0.054 0.005 0.104 0.003 0.008 0.0 0.0 0.01 0.0 0.382 2.292
Folate (mcg) 2.268 76.5 7.481 12.027 5.12 46.913 1.405 2.017 0.0 0.0 0.454 0.0 154.184 925.104
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 5.28
Choline (mg) 61.2 n/a 0.9 n/a 0.5 n/a 0.3 1.0 0.0 0.0 0.2 0.0 64.0 384.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 0.09 0.002 0.006 0.002 0.009 n/a 0.0 n/a 0.0 n/a 0.0 0.32 1.92
Threonine (g) 0.62 0.27 0.007 0.039 0.006 0.026 n/a 0.0 n/a 0.0 n/a 0.0 0.967 5.802
Isoleucine (g) 0.748 0.285 0.003 0.039 0.006 0.017 n/a 0.0 n/a 0.0 n/a 0.0 1.1 6.6
Leucine (g) 1.217 0.54 0.007 0.105 0.009 0.035 n/a 0.004 n/a 0.0 n/a 0.0 1.916 11.496
Lysine (g) 1.338 0.48 0.007 0.042 0.007 0.026 n/a 0.004 n/a 0.0 n/a 0.0 1.904 11.424
Methionine (g) 0.431 0.105 0.002 0.021 0.002 0.009 n/a 0.0 n/a 0.0 n/a 0.0 0.569 3.414
Cystine (g) 0.174 0.075 0.003 0.009 n/a 0.009 n/a 0.0 n/a 0.0 n/a 0.0 0.27 1.62
Phenylalanine (g) 0.65 0.42 0.008 0.045 0.005 0.017 n/a 0.002 n/a 0.0 n/a 0.0 1.148 6.888
Tyrosine (g) 0.514 0.225 0.002 0.039 0.004 0.017 n/a 0.0 n/a 0.0 n/a 0.0 0.801 4.806
Valine (g) 0.726 0.345 0.005 0.057 0.006 0.026 n/a 0.002 n/a 0.0 n/a 0.0 1.167 7.002
Arginine (g) 1.346 0.495 0.007 0.039 0.01 0.026 n/a 0.004 n/a 0.0 n/a 0.0 1.927 11.562
Histidine (g) 0.31 0.225 0.003 0.027 0.002 0.009 n/a 0.0 n/a 0.0 n/a 0.0 0.576 3.456
Alanine (g) 0.869 0.33 0.005 0.09 0.006 0.026 n/a 0.004 n/a 0.0 n/a 0.0 1.331 7.986
Aspartic acid (g) 1.588 0.855 0.046 0.075 0.014 0.087 n/a 0.022 n/a 0.0 n/a 0.0 2.686 16.116
Glutamic acid (g) 2.623 1.35 0.034 0.195 0.03 0.087 n/a 0.014 n/a 0.0 n/a 0.0 4.334 26.004
Glycine (g) 0.93 0.3 0.005 0.039 0.007 0.026 n/a 0.002 n/a 0.0 n/a 0.0 1.309 7.854
Proline (g) 0.507 0.315 0.003 0.09 0.01 0.026 n/a 0.006 n/a 0.0 n/a 0.0 0.957 5.742
Serine (g) 0.605 0.36 0.008 0.048 0.006 0.026 n/a 0.008 n/a 0.0 n/a 0.0 1.062 6.372
Cholesterol (mg) 114.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 689.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.249 0.21 0.005 0.036 0.002 0.026 0.0 0.002 0.0 0.0 0.001 0.932 1.464 8.784
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.113 n/a n/a 0.0 0.118 14.918 15.149 90.894
Monounsaturated Fat (g) 0.189 0.075 0.0 0.069 0.002 0.017 0.006 0.002 0.0 0.0 0.0 4.925 5.286 31.716
Polyunsaturated (g) 0.507 0.36 0.011 0.111 0.006 0.13 0.001 0.004 0.0 0.0 0.004 0.71 1.844 11.064