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Golden Oven Fried Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
28.38g 		garlic
0.65g 		bread crumbs
27.0g 		parmesan cheese
6.25g 		almonds
2.38g 		parsley
1.81g 		salt
1.5g 		thyme
0.06g 		frying chicken
231.33g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.04 3.6 2.4 0.5 0.05 0.0 0.01 43.03 49.69 198.76
Total Fat (g) 22.9 0.0 1.43 1.79 1.17 0.01 0.0 0.0 34.84 62.15 248.6
Carbohydrates (g) 0.2 0.22 19.43 0.25 0.51 0.11 0.0 0.04 0.0 20.77 83.08
Ash (g) 0.54 0.01 0.77 0.5 0.07 0.04 1.5 0.01 1.83 5.27 21.08
Calories (kcal) 203.449 0.972 106.65 26.938 13.656 0.65 0.0 0.173 497.361 849.848 3399.392
Starch (g) n/a n/a 16.11 n/a 0.02 n/a n/a n/a n/a 16.13 64.52
Sucrose (g) n/a n/a 0.0 0.01 0.09 n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.49 0.01 0.0 n/a n/a n/a n/a 0.5 2.0
Fructose (g) n/a n/a 0.66 0.01 0.0 n/a n/a n/a n/a 0.68 2.72
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.52 0.01 0.0 n/a n/a n/a n/a 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.69 0.38 1.76 1.3 0.11 1.58 0.0 0.0 152.66 162.49 649.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.67 0.06 0.09 0.02 0.0 0.0 0.0 1.85 7.4
Galactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.3 0.1 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 0.851 1.181 49.41 69.313 6.27 2.491 0.36 1.181 25.446 156.503 626.012
Iron (mg) 0.02 0.01 1.3 0.06 0.09 0.11 0.0 0.08 2.08 3.75 15.0
Magnesium (mg) 0.851 0.163 11.61 2.375 6.365 0.903 0.015 0.138 46.266 68.686 274.744
Phosphorus (mg) 1.419 0.998 44.55 45.563 11.495 1.047 0.0 0.126 340.056 445.254 1781.016
Potassium (mg) 5.108 2.617 52.92 7.813 16.744 10.0 0.12 0.509 437.215 533.044 2132.176
Sodium (mg) 267.576 0.111 197.64 95.563 0.024 1.011 581.37 0.034 161.932 1305.26 5221.04
Zinc (mg) 0.0 0.01 0.39 0.24 0.07 0.02 0.0 0.0 3.03 3.77 15.08
Copper (mg) 0.0 0.002 0.07 0.015 0.024 0.003 0.0 0.001 0.116 0.23 0.92
Manganese (mg) n/a 0.011 0.248 0.006 0.054 0.003 0.002 0.005 0.046 0.375 1.5
Selenium (mcg) 0.0 0.1 6.8 1.1 0.1 0.0 0.0 0.0 33.3 41.4 165.6
Vitamin A, IU (IU) 1013.271 0.059 0.0 27.625 0.024 152.053 0.0 2.375 323.863 1519.27 6077.08
Retinol (mcg) 217.92 0.0 0.0 7.313 0.0 0.0 0.0 0.0 94.846 320.078 1280.312
Vitamin A, RAE (mcg_RAE) 232.391 0.0 0.0 7.5 0.0 7.599 0.0 0.119 97.159 344.768 1379.072
Beta Carotene (mcg) 173.088 0.033 0.0 1.938 0.024 91.225 0.0 1.415 0.0 267.721 1070.884
Vitamin E (mg) 2.55 0.0 0.02 0.02 0.62 0.01 0.0 0.0 0.69 3.93 15.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.0 0.024 100.376 0.0 0.539 0.0 101.043 404.172
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.21 n/a 0.02 0.01 n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.05 n/a 0.0 0.0 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.1 0.2 0.0 0.0 0.0 2.4 0.0 0.0 3.7 6.4 25.6
Thiamin (mg) 0.003 0.001 0.262 0.002 0.005 0.002 0.0 0.0 0.139 0.414 1.656
Riboflavin (mg) 0.011 0.001 0.108 0.031 0.024 0.002 0.0 0.0 0.278 0.454 1.816
Niacin (mg) 0.006 0.005 1.79 0.007 0.081 0.024 0.0 0.003 15.731 17.645 70.58
Pantothenic acid (mg) 0.0 0.004 0.149 0.021 0.011 0.007 0.0 n/a 2.105 2.297 9.188
Vitamin B-6 (mg) 0.003 0.008 0.032 0.003 0.003 0.002 0.0 0.0 0.81 0.861 3.444
Folate (mcg) 0.284 0.02 28.89 0.625 1.188 2.744 0.0 0.171 13.88 47.801 191.204
Vitamin B-12 (mcg) 0.03 0.0 0.09 0.14 0.0 0.0 0.0 0.0 0.72 0.98 3.92
Choline (mg) 3.5 0.2 3.9 1.0 1.2 0.2 0.0 0.0 138.1 148.2 592.8
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) n/a 0.0 0.043 0.033 0.005 0.001 0.0 0.0 0.486 0.568 2.272
Threonine (g) n/a 0.001 0.116 0.091 0.014 0.002 0.0 0.0 1.781 2.006 8.024
Isoleucine (g) n/a 0.001 0.146 0.123 0.017 0.002 0.0 0.0 2.128 2.418 9.672
Leucine (g) n/a 0.002 0.259 0.233 0.035 0.004 0.0 0.0 3.123 3.656 14.624
Lysine (g) n/a 0.002 0.116 0.186 0.014 0.003 0.0 0.0 3.493 3.814 15.256
Methionine (g) n/a 0.001 0.062 0.064 0.004 0.001 0.0 n/a 1.134 1.264 5.056
Cystine (g) n/a 0.0 0.076 0.008 0.005 0.0 0.0 n/a 0.578 0.667 2.668
Phenylalanine (g) n/a 0.001 0.178 0.13 0.027 0.003 0.0 n/a 1.666 2.004 8.016
Tyrosine (g) n/a 0.001 0.108 0.146 0.011 0.001 0.0 n/a 1.388 1.654 6.616
Valine (g) n/a 0.002 0.162 0.158 0.019 0.003 0.0 0.0 2.082 2.426 9.704
Arginine (g) n/a 0.004 0.149 0.098 0.058 0.002 0.0 n/a 2.707 3.018 12.072
Histidine (g) n/a 0.001 0.081 0.068 0.013 0.001 0.0 n/a 1.249 1.413 5.652
Alanine (g) n/a 0.001 0.13 0.073 0.024 0.004 0.0 n/a 2.522 2.753 11.012
Aspartic acid (g) n/a 0.003 0.208 0.167 0.069 0.005 0.0 n/a 3.84 4.292 17.168
Glutamic acid (g) n/a 0.005 1.112 0.544 0.162 0.005 0.0 n/a 6.269 8.097 32.388
Glycine (g) n/a 0.001 0.132 0.048 0.035 0.003 0.0 n/a 2.822 3.041 12.164
Proline (g) n/a 0.001 0.37 0.289 0.024 0.004 0.0 n/a 2.105 2.793 11.172
Serine (g) n/a 0.001 0.178 0.143 0.023 0.003 0.0 n/a 1.527 1.874 7.496
Cholesterol (mg) 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 173.498 178.998 715.992
Trans Fat (g) 4.225 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.226 16.904
Saturated Fat (g) 4.31 0.001 0.324 1.081 0.089 0.002 0.0 0.002 9.97 15.779 63.116
Phytosterols (mg) n/a n/a 2.16 n/a n/a 0.09 0.0 0.102 n/a 2.352 9.408
Monounsaturated Fat (g) 11.032 0.0 0.275 0.524 0.734 0.005 0.0 0.0 14.435 27.006 108.024
Polyunsaturated (g) 6.895 0.002 0.556 0.073 0.287 0.002 0.0 0.001 7.472 15.288 61.152