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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Sweet potato vine, cut in three-inch lengths
1 tsp Korean sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn oil
3.4g 		mushrooms
27.5g 		garlic
0.65g 		carrot
11.13g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.85 0.04 0.1 0.0 0.99 3.96
Total Fat (g) 3.4 0.09 0.0 0.03 0.0 3.52 14.08
Carbohydrates (g) 0.0 0.9 0.22 1.07 0.0 2.18 8.72
Ash (g) 0.0 0.23 0.01 0.11 1.5 1.85 7.4
Calories (kcal) 30.056 6.05 0.972 4.561 0.0 41.639 166.556
Starch (g) n/a 0.0 n/a 0.16 n/a 0.16 0.64
Sucrose (g) n/a 0.0 n/a 0.4 n/a 0.4 1.6
Glucose (dextrose) (g) n/a 0.41 n/a 0.07 n/a 0.47 1.88
Fructose (g) n/a 0.05 n/a 0.06 n/a 0.11 0.44
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 25.42 0.38 9.82 0.0 35.63 142.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.01 0.53 0.0 0.99 3.96
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.0 0.6 2.4
Calcium (mg) 0.0 0.825 1.181 3.671 0.36 6.037 24.148
Iron (mg) 0.0 0.14 0.01 0.03 0.0 0.19 0.76
Magnesium (mg) 0.0 2.475 0.163 1.335 0.015 3.988 15.952
Phosphorus (mg) 0.0 23.65 0.998 3.894 0.0 28.542 114.168
Potassium (mg) 0.0 87.448 2.617 35.6 0.12 125.785 503.14
Sodium (mg) 0.0 1.375 0.111 7.676 581.37 590.532 2362.128
Zinc (mg) 0.0 0.14 0.01 0.03 0.0 0.18 0.72
Copper (mg) 0.0 0.088 0.002 0.006 0.0 0.096 0.384
Manganese (mg) n/a 0.014 0.011 0.016 0.002 0.042 0.168
Selenium (mcg) 0.0 2.6 0.1 0.0 0.0 2.7 10.8
Vitamin A, IU (IU) 0.0 0.0 0.059 1858.543 0.0 1858.601 7434.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 92.894 0.0 92.894 371.576
Beta Carotene (mcg) 0.0 0.0 0.033 921.706 0.0 921.739 3686.956
Vitamin E (mg) 0.49 0.0 0.0 0.07 0.0 0.56 2.24
Vitamin D (IU) n/a 4.95 n/a n/a n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.111 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 28.48 0.0 28.584 114.336
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.2 0.7 0.0 1.4 5.6
Thiamin (mg) 0.0 0.022 0.001 0.008 0.0 0.031 0.124
Riboflavin (mg) 0.0 0.11 0.001 0.007 0.0 0.117 0.468
Niacin (mg) 0.0 0.993 0.005 0.109 0.0 1.106 4.424
Pantothenic acid (mg) 0.0 0.412 0.004 0.03 0.0 0.446 1.784
Vitamin B-6 (mg) 0.0 0.027 0.008 0.016 0.0 0.051 0.204
Folate (mcg) 0.0 4.4 0.02 2.114 0.0 6.533 26.132
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 4.8 0.2 1.0 0.0 5.9 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.0 0.001 0.0 0.013 0.052
Threonine (g) 0.0 0.03 0.001 0.021 0.0 0.052 0.208
Isoleucine (g) 0.0 0.022 0.001 0.009 0.0 0.032 0.128
Leucine (g) 0.0 0.033 0.002 0.011 0.0 0.046 0.184
Lysine (g) 0.0 0.03 0.002 0.011 0.0 0.043 0.172
Methionine (g) 0.0 0.008 0.001 0.002 0.0 0.011 0.044
Cystine (g) 0.0 0.003 0.0 0.009 0.0 0.012 0.048
Phenylalanine (g) 0.0 0.025 0.001 0.007 0.0 0.033 0.132
Tyrosine (g) 0.0 0.011 0.001 0.004 0.0 0.016 0.064
Valine (g) 0.0 0.063 0.002 0.008 0.0 0.073 0.292
Arginine (g) 0.0 0.022 0.004 0.01 0.0 0.036 0.144
Histidine (g) 0.0 0.016 0.001 0.004 0.0 0.022 0.088
Alanine (g) 0.0 0.055 0.001 0.012 0.0 0.068 0.272
Aspartic acid (g) 0.0 0.055 0.003 0.021 0.0 0.079 0.316
Glutamic acid (g) 0.0 0.093 0.005 0.041 0.0 0.14 0.56
Glycine (g) 0.0 0.025 0.001 0.006 0.0 0.032 0.128
Proline (g) 0.0 0.022 0.001 0.006 0.0 0.028 0.112
Serine (g) 0.0 0.025 0.001 0.006 0.0 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.01 n/a n/a 0.0 n/a 0.01 0.04
Saturated Fat (g) 0.44 0.011 0.001 0.004 0.0 0.456 1.824
Phytosterols (mg) 32.912 n/a n/a n/a 0.0 32.912 131.648
Monounsaturated Fat (g) 0.938 0.0 0.0 0.001 0.0 0.939 3.756
Polyunsaturated (g) 1.859 0.038 0.002 0.013 0.0 1.913 7.652