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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Egg Yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		muffins
57.0g 		canadian bacon
170.0g 		eggs
88.0g 		chicken broth
14.79g 		egg yolks
0.0g 		lemon juice
2.54g 		butter
28.25g 		paprika
0.53g 		Total Per Serving Total for Recipe
Protein (g) 4.39 35.09 11.07 0.15 n/a 0.01 0.24 0.08 51.02 204.08
Total Fat (g) 1.03 11.85 8.75 0.01 n/a 0.0 22.91 0.07 44.62 178.48
Carbohydrates (g) 26.22 2.86 0.68 0.06 n/a 0.22 0.02 0.29 30.34 121.36
Ash (g) 1.25 6.44 0.76 0.1 n/a 0.01 0.6 0.04 9.2 36.8
Calories (kcal) 133.95 266.9 125.84 1.035 n/a 0.636 202.553 1.517 732.431 2929.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.4
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a n/a 0.01 0.2 0.8
Fructose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.04 0.13 0.52
Lactose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.4
Maltose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.4
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 24.0 113.78 66.74 14.46 n/a 2.31 4.48 0.05 225.82 903.28
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.68 0.0 n/a 0.06 0.02 0.05 0.81 3.24
Galactose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.4
Dietary Fiber (g) 1.5 0.0 0.0 0.1 n/a 0.0 0.0 0.2 1.8 7.2
Calcium (mg) 29.64 13.6 46.64 0.887 n/a 0.178 6.78 0.929 98.654 394.616
Iron (mg) 0.51 1.16 1.61 0.03 n/a 0.0 0.01 0.12 3.43 13.72
Magnesium (mg) 11.97 28.9 10.56 0.148 n/a 0.153 0.565 0.971 53.267 213.068
Phosphorus (mg) 75.81 413.1 168.08 1.922 n/a 0.153 6.78 1.811 667.656 2670.624
Potassium (mg) 74.67 584.8 117.92 11.83 n/a 3.153 6.78 12.306 811.459 3245.836
Sodium (mg) 264.48 2395.3 123.2 23.364 n/a 0.025 162.72 0.179 2969.268 11877.072
Zinc (mg) 0.4 2.36 0.98 0.01 n/a 0.0 0.03 0.02 3.8 15.2
Copper (mg) 0.074 0.085 0.088 0.004 n/a 0.001 0.0 0.003 0.256 1.024
Manganese (mg) 0.205 0.034 0.035 0.007 n/a 0.0 0.0 0.004 0.286 1.144
Selenium (mcg) n/a 42.5 27.9 0.0 n/a 0.0 0.3 0.0 70.7 282.8
Vitamin A, IU (IU) 0.0 0.0 428.56 0.0 n/a 0.509 705.968 276.859 1411.895 5647.58
Retinol (mcg) 0.0 0.0 122.32 0.0 n/a 0.0 189.558 0.0 311.878 1247.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 123.2 0.0 n/a 0.025 193.23 13.844 330.3 1321.2
Beta Carotene (mcg) n/a 0.0 8.8 0.0 n/a 0.076 44.635 145.315 198.826 795.304
Vitamin E (mg) n/a 0.36 0.85 0.0 n/a 0.0 0.66 0.16 2.03 8.12
Vitamin D (IU) n/a n/a 30.8 n/a n/a n/a 15.82 n/a 46.62 186.48
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 291.28 0.0 n/a 0.229 0.0 69.074 360.583 1442.332
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.44 n/a n/a n/a 0.0 0.02 0.46 1.84
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.1 0.0 0.0 1.0 n/a 1.2 0.0 0.4 2.6 10.4
Thiamin (mg) 0.103 1.275 0.062 0.0 n/a 0.001 0.003 0.003 1.446 5.784
Riboflavin (mg) 0.086 0.289 0.422 0.001 n/a 0.0 0.008 0.009 0.816 3.264
Niacin (mg) 0.895 10.591 0.062 0.075 n/a 0.003 0.011 0.08 11.717 46.868
Pantothenic acid (mg) 0.257 0.884 1.267 0.001 n/a 0.003 0.031 0.009 2.452 9.808
Vitamin B-6 (mg) 0.023 0.663 0.123 0.001 n/a 0.001 0.0 0.021 0.833 3.332
Folate (mcg) 21.09 6.8 41.36 0.0 n/a 0.331 0.848 0.557 70.985 283.94
Vitamin B-12 (mcg) 0.02 1.14 1.14 0.01 n/a 0.0 0.05 0.0 2.35 9.4
Choline (mg) n/a 116.6 221.0 n/a n/a 0.1 5.3 0.3 343.3 1373.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.357 0.15 n/a n/a n/a 0.003 n/a 0.561 2.244
Threonine (g) 0.137 1.411 0.493 n/a n/a n/a 0.011 n/a 2.052 8.208
Isoleucine (g) 0.182 1.326 0.59 n/a n/a n/a 0.014 n/a 2.112 8.448
Leucine (g) 0.314 2.465 0.959 n/a n/a n/a 0.023 n/a 3.76 15.04
Lysine (g) 0.137 2.771 0.801 n/a n/a n/a 0.02 n/a 3.728 14.912
Methionine (g) 0.08 0.952 0.334 n/a n/a n/a 0.006 n/a 1.372 5.488
Cystine (g) 0.091 0.442 0.238 n/a n/a n/a 0.003 n/a 0.774 3.096
Phenylalanine (g) 0.217 1.139 0.598 n/a n/a n/a 0.011 n/a 1.965 7.86
Tyrosine (g) 0.131 1.054 0.44 n/a n/a n/a 0.011 n/a 1.636 6.544
Valine (g) 0.2 1.394 0.757 n/a n/a n/a 0.017 n/a 2.367 9.468
Arginine (g) 0.171 1.921 0.722 n/a n/a n/a 0.008 n/a 2.822 11.288
Histidine (g) 0.097 1.275 0.273 n/a n/a n/a 0.006 n/a 1.65 6.6
Alanine (g) 0.16 1.785 0.651 n/a n/a n/a 0.008 n/a 2.604 10.416
Aspartic acid (g) 0.228 2.924 1.17 n/a n/a n/a 0.017 n/a 4.339 17.356
Glutamic acid (g) 1.379 4.862 1.478 n/a n/a n/a 0.051 n/a 7.771 31.084
Glycine (g) 0.16 1.513 0.378 n/a n/a n/a 0.006 n/a 2.057 8.228
Proline (g) 0.462 1.309 0.449 n/a n/a n/a 0.023 n/a 2.242 8.968
Serine (g) 0.217 1.326 0.854 n/a n/a n/a 0.014 n/a 2.41 9.64
Cholesterol (mg) 0.0 85.0 372.24 0.0 n/a 0.0 60.738 0.0 517.978 2071.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 3.774 2.728 0.004 n/a 0.0 14.512 0.011 21.178 84.712
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.919 0.919 3.676
Monounsaturated Fat (g) 0.171 5.355 3.353 0.007 n/a 0.0 5.938 0.006 14.831 59.324
Polyunsaturated (g) 0.507 1.071 1.197 0.003 n/a 0.0 0.859 0.044 3.681 14.724