Godeungeo Kimchi Jorim 고등어 김치 조림 (Braised Mackerel w Kimchi) Recipe - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
mackerel
168.0g |
kimchi
75.0g |
mirin
7.28g |
soy sauce
8.0g |
sugar
6.88g |
garlics
3.26g |
ginger
0.23g |
onions
7.2g |
water
355.5g |
pepper
0.0g |
anchovies
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 31.25 | 1.18 | 0.04 | 0.5 | 0.01 | 0.21 | 0.0 | 0.13 | 0.0 | n/a | n/a | 33.32 | 133.28 |
Total Fat (g) | 23.34 | 0.17 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | n/a | n/a | 23.54 | 94.16 |
Carbohydrates (g) | 0.0 | 2.97 | 0.36 | 0.61 | 6.74 | 1.08 | 0.04 | 0.53 | 0.0 | n/a | n/a | 12.33 | 49.32 |
Ash (g) | 2.27 | n/a | 0.0 | 1.22 | 0.03 | 0.05 | 0.0 | 0.06 | 0.36 | n/a | n/a | 3.99 | 15.96 |
Calories (kcal) | 344.4 | 15.75 | 9.749 | 4.24 | 26.125 | 4.861 | 0.186 | 2.304 | 0.0 | n/a | n/a | 407.615 | 1630.46 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 26.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 4.8 |
Water (g) | 106.76 | 68.78 | 5.7 | 5.66 | 0.09 | 1.91 | 0.18 | 6.47 | 355.14 | n/a | n/a | 550.7 | 2202.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.07 | 0.0 | 0.14 | 6.67 | 0.03 | 0.0 | 0.17 | 0.0 | n/a | n/a | 8.08 | 32.32 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.2 | 4.8 |
Calcium (mg) | 20.16 | 68.25 | 0.364 | 1.52 | 5.706 | 5.905 | 0.037 | 5.184 | 10.665 | n/a | n/a | 117.791 | 471.164 |
Iron (mg) | 2.74 | 0.62 | 0.01 | 0.15 | 0.05 | 0.06 | 0.0 | 0.11 | 0.0 | n/a | n/a | 3.73 | 14.92 |
Magnesium (mg) | 127.68 | 13.5 | 0.437 | 3.44 | 0.619 | 0.816 | 0.1 | 1.44 | 3.555 | n/a | n/a | 151.586 | 606.344 |
Phosphorus (mg) | 364.56 | 29.25 | 0.437 | 10.0 | 0.275 | 4.992 | 0.079 | 2.664 | 0.0 | n/a | n/a | 412.256 | 1649.024 |
Potassium (mg) | 527.52 | 183.75 | 1.819 | 17.36 | 9.144 | 13.083 | 0.965 | 19.872 | 0.0 | n/a | n/a | 773.512 | 3094.048 |
Sodium (mg) | 151.2 | 468.0 | 0.146 | 450.96 | 1.925 | 0.555 | 0.03 | 1.152 | 14.22 | n/a | n/a | 1088.187 | 4352.748 |
Zinc (mg) | 1.06 | 0.18 | 0.0 | 0.04 | 0.0 | 0.04 | 0.0 | 0.03 | 0.04 | n/a | n/a | 1.39 | 5.56 |
Copper (mg) | 0.118 | 0.03 | 0.001 | 0.008 | 0.003 | 0.01 | 0.001 | 0.006 | 0.036 | n/a | n/a | 0.211 | 0.844 |
Manganese (mg) | 0.034 | n/a | n/a | 0.034 | 0.004 | 0.054 | 0.001 | 0.012 | 0.0 | n/a | n/a | 0.138 | 0.552 |
Selenium (mcg) | 74.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 75.6 | 302.4 |
Vitamin A, IU (IU) | 280.56 | n/a | 0.0 | 0.0 | 0.0 | 0.294 | 0.0 | 71.784 | 0.0 | n/a | n/a | 352.638 | 1410.552 |
Retinol (mcg) | 84.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 84.0 | 336.0 |
Vitamin A, RAE (mcg_RAE) | 84.0 | 137.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | 224.85 | 899.4 |
Beta Carotene (mcg) | 0.0 | 1635.0 | 0.0 | 0.0 | 0.0 | 0.163 | 0.0 | 43.056 | 0.0 | n/a | n/a | 1678.219 | 6712.876 |
Vitamin E (mg) | 2.55 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | n/a | n/a | 2.8 | 11.2 |
Vitamin D (IU) | 604.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 604.8 | 2419.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 103.5 | 0.0 | 0.0 | 0.0 | 0.522 | 0.0 | 81.864 | 0.0 | n/a | n/a | 185.886 | 743.544 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 34.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 37.1 | 148.4 |
Thiamin (mg) | 0.302 | 0.038 | 0.0 | 0.002 | 0.0 | 0.007 | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.353 | 1.412 |
Riboflavin (mg) | 0.521 | 0.053 | 0.0 | 0.014 | 0.0 | 0.004 | 0.0 | 0.006 | 0.0 | n/a | n/a | 0.596 | 2.384 |
Niacin (mg) | 15.254 | 0.39 | 0.0 | 0.176 | 0.008 | 0.023 | 0.002 | 0.038 | 0.0 | n/a | n/a | 15.891 | 63.564 |
Pantothenic acid (mg) | 1.445 | n/a | n/a | 0.024 | 0.009 | 0.02 | 0.0 | 0.006 | 0.0 | n/a | n/a | 1.504 | 6.016 |
Vitamin B-6 (mg) | 0.672 | 0.165 | 0.0 | 0.012 | 0.003 | 0.04 | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.897 | 3.588 |
Folate (mcg) | 1.68 | 42.75 | 0.0 | 1.12 | 0.069 | 0.098 | 0.026 | 4.608 | 0.0 | n/a | n/a | 50.35 | 201.4 |
Vitamin B-12 (mcg) | 14.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.63 | 58.52 |
Choline (mg) | 109.2 | 4.9 | 0.0 | 1.5 | 0.2 | 0.8 | 0.1 | 0.4 | 0.0 | n/a | n/a | 116.9 | 467.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.353 | n/a | n/a | 0.007 | n/a | 0.002 | 0.0 | 0.001 | n/a | n/a | n/a | 0.364 | 1.456 |
Threonine (g) | 1.378 | n/a | n/a | 0.02 | n/a | 0.005 | 0.0 | 0.005 | n/a | n/a | n/a | 1.408 | 5.632 |
Isoleucine (g) | 1.445 | n/a | n/a | 0.024 | n/a | 0.007 | 0.0 | 0.006 | n/a | n/a | n/a | 1.482 | 5.928 |
Leucine (g) | 2.537 | n/a | n/a | 0.04 | n/a | 0.01 | 0.0 | 0.008 | n/a | n/a | n/a | 2.595 | 10.38 |
Lysine (g) | 2.873 | n/a | n/a | 0.029 | n/a | 0.009 | 0.0 | 0.006 | n/a | n/a | n/a | 2.917 | 11.668 |
Methionine (g) | 0.924 | n/a | n/a | 0.007 | n/a | 0.003 | 0.0 | 0.001 | n/a | n/a | n/a | 0.935 | 3.74 |
Cystine (g) | 0.336 | n/a | n/a | 0.009 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.347 | 1.388 |
Phenylalanine (g) | 1.226 | n/a | n/a | 0.026 | n/a | 0.006 | 0.0 | 0.004 | n/a | n/a | n/a | 1.263 | 5.052 |
Tyrosine (g) | 1.058 | n/a | n/a | 0.018 | n/a | 0.003 | 0.0 | 0.004 | n/a | n/a | n/a | 1.083 | 4.332 |
Valine (g) | 1.613 | n/a | n/a | 0.025 | n/a | 0.009 | 0.0 | 0.006 | n/a | n/a | n/a | 1.653 | 6.612 |
Arginine (g) | 1.865 | n/a | n/a | 0.034 | n/a | 0.021 | 0.0 | 0.009 | n/a | n/a | n/a | 1.929 | 7.716 |
Histidine (g) | 0.924 | n/a | n/a | 0.013 | n/a | 0.004 | 0.0 | 0.002 | n/a | n/a | n/a | 0.943 | 3.772 |
Alanine (g) | 1.898 | n/a | n/a | 0.022 | n/a | 0.004 | 0.0 | 0.006 | n/a | n/a | n/a | 1.931 | 7.724 |
Aspartic acid (g) | 3.209 | n/a | n/a | 0.054 | n/a | 0.016 | 0.0 | 0.012 | n/a | n/a | n/a | 3.291 | 13.164 |
Glutamic acid (g) | 4.67 | n/a | n/a | 0.118 | n/a | 0.026 | 0.0 | 0.027 | n/a | n/a | n/a | 4.843 | 19.372 |
Glycine (g) | 1.495 | n/a | n/a | 0.022 | n/a | 0.007 | 0.0 | 0.006 | n/a | n/a | n/a | 1.531 | 6.124 |
Proline (g) | 1.109 | n/a | n/a | 0.037 | n/a | 0.003 | 0.0 | 0.009 | n/a | n/a | n/a | 1.158 | 4.632 |
Serine (g) | 1.277 | n/a | n/a | 0.029 | n/a | 0.006 | 0.0 | 0.006 | n/a | n/a | n/a | 1.318 | 5.272 |
Cholesterol (mg) | 117.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 117.6 | 470.4 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.477 | 0.023 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.002 | 0.0 | n/a | n/a | 5.506 | 22.024 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.035 | n/a | n/a | n/a | n/a | 0.035 | 0.14 |
Monounsaturated Fat (g) | 9.173 | 0.015 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | n/a | 9.191 | 36.764 |
Polyunsaturated (g) | 5.628 | 0.075 | 0.0 | 0.002 | 0.0 | 0.008 | 0.0 | 0.005 | 0.0 | n/a | n/a | 5.718 | 22.872 |