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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. sherry wine vinegar (or possibly red wine vinegar) Salt to taste Freshly grnd white pepper to taste
4 ounce fresh Chevre cut 4 equal slices (log shaped goat cheese)
2 bn arugola
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
3.75g 		tarragon
0.45g 		almond
9.5g 		olive oil
13.5g 		thyme
0.2g 		garlic
0.65g 		radicchio
3.64g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.1 2.02 0.0 0.01 0.04 0.05 2.39 9.56
Total Fat (g) 0.15 0.03 4.69 13.5 0.0 0.0 0.01 18.39 73.56
Carbohydrates (g) 0.2 0.23 2.06 0.0 0.05 0.22 0.16 2.91 11.64
Ash (g) 0.14 0.05 0.28 0.0 0.01 0.01 0.03 0.52 2.08
Calories (kcal) 2.513 1.328 54.625 119.34 0.206 0.972 0.837 179.82 719.28
Starch (g) 0.02 n/a 0.07 n/a n/a n/a n/a 0.09 0.36
Sucrose (g) 0.01 n/a 0.34 n/a n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) 0.02 n/a 0.01 n/a n/a n/a n/a 0.03 0.12
Fructose (g) 0.01 n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.1 0.03 0.45 0.0 0.13 0.38 3.39 7.49 29.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.37 0.0 n/a 0.01 0.02 0.43 1.72
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.2 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 2.175 5.126 25.08 0.135 0.826 1.181 0.692 35.214 140.856
Iron (mg) 0.06 0.15 0.35 0.08 0.04 0.01 0.02 0.7 2.8
Magnesium (mg) 1.838 1.562 25.46 0.0 0.326 0.163 0.473 29.822 119.288
Phosphorus (mg) 3.975 1.409 45.98 0.0 0.216 0.998 1.456 54.034 216.136
Potassium (mg) 5.175 13.59 66.975 0.135 1.242 2.617 10.993 100.727 402.908
Sodium (mg) 42.563 0.279 0.095 0.27 0.018 0.111 0.801 44.137 176.548
Zinc (mg) 0.02 0.02 0.29 0.0 0.0 0.01 0.02 0.37 1.48
Copper (mg) 0.003 0.003 0.095 0.0 0.001 0.002 0.012 0.117 0.468
Manganese (mg) 0.016 0.036 0.218 0.0 0.004 0.011 0.005 0.289 1.156
Selenium (mcg) 1.2 0.0 0.2 0.0 n/a 0.1 0.0 1.6 6.4
Vitamin A, IU (IU) 2.663 18.9 0.095 0.0 9.692 0.059 0.983 32.391 129.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.15 0.945 0.0 0.0 0.486 0.0 0.036 1.617 6.468
Beta Carotene (mcg) 1.088 n/a 0.095 0.0 5.816 0.033 0.582 7.614 30.456
Vitamin E (mg) 0.01 n/a 2.49 1.94 n/a 0.0 0.08 4.52 18.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.675 n/a 0.095 0.0 n/a 0.104 321.485 322.359 1289.436
Tocopherol, beta (mg) 0.0 n/a 0.03 0.01 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.08 n/a 0.06 0.11 n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.1 0.2 0.0 0.0 0.3 0.2 0.3 1.1 4.4
Thiamin (mg) 0.013 0.001 0.02 0.0 0.0 0.001 0.001 0.036 0.144
Riboflavin (mg) 0.001 0.006 0.096 0.0 0.001 0.001 0.001 0.106 0.424
Niacin (mg) 0.02 0.04 0.322 0.0 0.004 0.005 0.009 0.4 1.6
Pantothenic acid (mg) 0.011 n/a 0.045 0.0 0.001 0.004 0.01 0.07 0.28
Vitamin B-6 (mg) 0.002 0.011 0.013 0.0 0.001 0.008 0.002 0.037 0.148
Folate (mcg) 0.263 1.233 4.75 0.0 0.092 0.02 2.184 8.541 34.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 n/a 4.9 0.0 n/a 0.2 0.4 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.02 0.0 0.0 0.0 0.001 0.022 0.088
Threonine (g) 0.006 n/a 0.057 0.0 0.0 0.001 0.001 0.066 0.264
Isoleucine (g) 0.006 n/a 0.067 0.0 0.001 0.001 0.003 0.077 0.308
Leucine (g) 0.011 n/a 0.142 0.0 0.001 0.002 0.002 0.158 0.632
Lysine (g) 0.01 n/a 0.055 0.0 0.0 0.002 0.002 0.069 0.276
Methionine (g) 0.003 n/a 0.014 0.0 n/a 0.001 0.0 0.018 0.072
Cystine (g) 0.003 n/a 0.018 0.0 n/a 0.0 n/a 0.022 0.088
Phenylalanine (g) 0.006 n/a 0.106 0.0 n/a 0.001 0.001 0.115 0.46
Tyrosine (g) 0.005 n/a 0.043 0.0 n/a 0.001 n/a 0.049 0.196
Valine (g) 0.008 n/a 0.078 0.0 0.001 0.002 0.003 0.09 0.36
Arginine (g) 0.01 n/a 0.233 0.0 n/a 0.004 0.004 0.251 1.004
Histidine (g) 0.005 n/a 0.053 0.0 n/a 0.001 0.001 0.059 0.236
Alanine (g) 0.006 n/a 0.098 0.0 n/a 0.001 n/a 0.105 0.42
Aspartic acid (g) 0.015 n/a 0.276 0.0 n/a 0.003 n/a 0.295 1.18
Glutamic acid (g) 0.028 n/a 0.647 0.0 n/a 0.005 n/a 0.68 2.72
Glycine (g) 0.009 n/a 0.14 0.0 n/a 0.001 n/a 0.15 0.6
Proline (g) 0.014 n/a 0.098 0.0 n/a 0.001 n/a 0.112 0.448
Serine (g) 0.008 n/a 0.09 0.0 n/a 0.001 n/a 0.099 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.002 n/a n/a n/a n/a 0.002 0.008
Saturated Fat (g) 0.009 0.008 0.354 1.864 0.001 0.001 0.002 2.24 8.96
Phytosterols (mg) n/a 0.365 n/a 29.835 n/a n/a n/a 30.2 120.8
Monounsaturated Fat (g) 0.099 0.002 2.935 9.85 0.0 0.0 0.0 12.885 51.54
Polyunsaturated (g) 0.036 0.017 1.147 1.42 0.001 0.002 0.004 2.626 10.504