Goat Cheese In Puff Pastry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	goat cheese 0.0g	pastry 47.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.43	3.43	3.43
Total Fat (g)	n/a	17.91	17.91	17.91
Carbohydrates (g)	n/a	21.2	21.2	21.2
Ash (g)	n/a	0.47	0.47	0.47
Calories (kcal)	n/a	258.97	258.97	258.97
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	n/a	4.0	4.0	4.0
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.35	0.35	0.35
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.7	0.7	0.7
Calcium (mg)	n/a	4.7	4.7	4.7
Iron (mg)	n/a	1.2	1.2	1.2
Magnesium (mg)	n/a	7.52	7.52	7.52
Phosphorus (mg)	n/a	28.2	28.2	28.2
Potassium (mg)	n/a	28.67	28.67	28.67
Sodium (mg)	n/a	117.03	117.03	117.03
Zinc (mg)	n/a	0.25	0.25	0.25
Copper (mg)	n/a	0.052	0.052	0.052
Manganese (mg)	n/a	0.23	0.23	0.23
Selenium (mcg)	n/a	11.4	11.4	11.4
Vitamin A, IU (IU)	n/a	0.47	0.47	0.47
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.25	0.25	0.25
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	20.21	20.21	20.21
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0
Thiamin (mg)	n/a	0.188	0.188	0.188
Riboflavin (mg)	n/a	0.132	0.132	0.132
Niacin (mg)	n/a	1.96	1.96	1.96
Pantothenic acid (mg)	n/a	0.0	0.0	0.0
Vitamin B-6 (mg)	n/a	0.009	0.009	0.009
Folate (mcg)	n/a	36.66	36.66	36.66
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	n/a	3.0	3.0	3.0
Folic acid (mcg)	n/a	30.55	30.55	30.55
Tryptophan (g)	n/a	0.042	0.042	0.042
Threonine (g)	n/a	0.094	0.094	0.094
Isoleucine (g)	n/a	0.127	0.127	0.127
Leucine (g)	n/a	0.24	0.24	0.24
Lysine (g)	n/a	0.066	0.066	0.066
Methionine (g)	n/a	0.061	0.061	0.061
Cystine (g)	n/a	0.08	0.08	0.08
Phenylalanine (g)	n/a	0.169	0.169	0.169
Tyrosine (g)	n/a	0.094	0.094	0.094
Valine (g)	n/a	0.146	0.146	0.146
Arginine (g)	n/a	0.122	0.122	0.122
Histidine (g)	n/a	0.075	0.075	0.075
Alanine (g)	n/a	0.103	0.103	0.103
Aspartic acid (g)	n/a	0.141	0.141	0.141
Glutamic acid (g)	n/a	1.208	1.208	1.208
Glycine (g)	n/a	0.118	0.118	0.118
Proline (g)	n/a	0.404	0.404	0.404
Serine (g)	n/a	0.169	0.169	0.169
Cholesterol (mg)	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	4.531	4.531	4.531
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	10.152	10.152	10.152
Polyunsaturated (g)	n/a	2.298	2.298	2.298