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GOAT CHEESE AND PEAR STUFFED TENDERLOIN Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
4shallots finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pears
53.4g 		butter
2.37g 		beef tenderloin
15.04g 		arugula
2.0g 		goat cheese
29.57g 		basil
0.28g 		tarragon
0.3g 		parsley
0.6g 		olive oil
2.25g 		pepper
0.0g 		salt
0.0g 		sauce
1.58g 		shallots
0.0g 		butter
2.36g 		sherry
19.67g 		beef broth
20.0g 		tarragon
0.6g 		cornstarch
0.89g 		water
1.64g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.02 4.15 0.05 5.48 0.01 0.07 0.02 0.0 n/a n/a 0.01 n/a 0.02 0.04 0.23 0.14 0.0 0.0 10.43 62.58
Total Fat (g) 0.06 1.92 1.67 0.01 6.23 0.0 0.02 0.0 2.25 n/a n/a 0.0 n/a 1.92 0.0 0.04 0.04 0.0 0.0 14.19 85.14
Carbohydrates (g) 8.26 0.0 0.0 0.07 0.26 0.01 0.15 0.04 0.0 n/a n/a 0.42 n/a 0.0 2.69 0.01 0.3 0.81 0.0 13.02 78.12
Ash (g) 0.18 0.0 0.17 0.03 0.47 0.0 0.04 0.01 0.0 n/a n/a n/a n/a 0.05 n/a 0.21 0.07 0.0 0.0 1.23 7.38
Calories (kcal) 30.972 16.969 32.776 0.5 79.257 0.065 0.885 0.217 19.89 n/a n/a 1.647 n/a 16.957 31.467 1.4 1.77 3.385 0.0 238.155 1428.93
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.42 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 2.52
Glucose (dextrose) (g) 1.47 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.47 8.82
Fructose (g) 3.33 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.33 19.98
Lactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3.0 0.0 0.0 0.0 0.0 3.0 18.0
Water (g) 44.7 0.42 9.18 1.83 17.97 0.26 0.02 0.53 0.0 n/a n/a 1.14 n/a 0.38 13.87 19.51 0.05 0.07 1.64 111.58 669.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.23 0.0 0.0 0.04 0.26 0.0 n/a 0.01 0.0 n/a n/a 0.4 n/a 0.0 1.53 0.0 n/a 0.0 0.0 7.47 44.82
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 4.806 0.568 3.007 3.2 41.403 0.5 3.417 0.83 0.023 n/a n/a 0.143 n/a 0.568 1.573 1.2 6.834 0.018 0.049 68.138 408.828
Iron (mg) 0.09 0.0 0.26 0.03 0.56 0.01 0.1 0.04 0.01 n/a n/a 0.01 n/a 0.0 0.05 0.03 0.19 0.0 0.0 1.39 8.34
Magnesium (mg) 3.738 0.047 3.458 0.94 4.732 0.181 1.041 0.301 0.0 n/a n/a 0.095 n/a 0.047 1.77 0.4 2.082 0.027 0.016 18.875 113.25
Phosphorus (mg) 5.874 0.568 31.874 1.04 75.708 0.158 0.939 0.349 0.0 n/a n/a 0.174 n/a 0.568 1.77 2.6 1.878 0.115 0.0 123.615 741.69
Potassium (mg) 63.546 0.568 51.269 7.38 7.689 0.834 9.06 3.333 0.023 n/a n/a 1.52 n/a 0.568 18.093 10.8 18.12 0.027 0.0 192.83 1156.98
Sodium (mg) 0.534 0.26 8.42 0.54 108.83 0.011 0.186 0.337 0.045 n/a n/a 0.143 n/a 13.622 1.77 65.2 0.372 0.08 0.066 200.416 1202.496
Zinc (mg) 0.05 0.0 0.74 0.01 0.27 0.0 0.01 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.02 0.0 0.0 1.14 6.84
Copper (mg) 0.043 0.0 0.012 0.002 0.216 0.001 0.002 0.001 0.0 n/a n/a 0.001 n/a 0.0 0.01 0.0 0.004 0.0 0.0 0.292 1.752
Manganese (mg) 0.027 0.0 0.002 0.006 0.03 0.003 0.024 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 0.048 0.0 0.0 0.143 0.858
Selenium (mcg) 0.1 0.0 4.5 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 5.7 34.2
Vitamin A, IU (IU) 12.282 59.143 0.0 47.46 305.493 14.911 12.6 50.684 0.0 n/a n/a n/a n/a 59.101 n/a 0.0 25.2 0.0 0.0 586.874 3521.244
Retinol (mcg) 0.0 15.88 0.0 0.0 83.693 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 15.869 0.0 0.0 0.0 0.0 0.0 115.442 692.652
Vitamin A, RAE (mcg_RAE) 0.534 16.188 0.0 2.38 85.171 0.746 0.63 2.533 0.0 n/a n/a 0.333 n/a 16.177 0.0 0.0 1.26 0.0 0.0 125.952 755.712
Beta Carotene (mcg) 6.942 3.739 0.0 28.48 15.97 8.881 n/a 30.408 0.0 n/a n/a 3.943 n/a 3.737 0.0 0.0 n/a 0.0 0.0 102.1 612.6
Vitamin E (mg) 0.06 0.05 0.06 0.01 0.05 0.0 n/a 0.0 0.32 n/a n/a 0.0 n/a 0.05 0.0 0.0 n/a 0.0 0.0 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.324 n/a n/a n/a n/a 0.0 1.324 7.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.03 0.0 0.0 71.1 0.0 15.971 n/a 33.459 0.0 n/a n/a 0.428 n/a 0.0 0.0 0.0 n/a 0.0 0.0 144.987 869.922
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.3 0.0 0.1 0.2 0.8 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 3.9 23.4
Thiamin (mg) 0.005 0.0 0.012 0.001 0.021 0.0 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.004 0.0 0.002 0.0 0.0 0.046 0.276
Riboflavin (mg) 0.016 0.001 0.02 0.002 0.112 0.0 0.004 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.004 0.004 0.008 0.0 0.0 0.172 1.032
Niacin (mg) 0.085 0.001 1.104 0.006 0.127 0.003 0.027 0.008 0.0 n/a n/a 0.004 n/a 0.001 0.041 0.156 0.054 0.0 0.0 1.616 9.696
Pantothenic acid (mg) 0.027 0.003 0.081 0.009 0.201 0.001 n/a 0.002 0.0 n/a n/a n/a n/a 0.003 n/a 0.004 n/a 0.0 0.0 0.33 1.98
Vitamin B-6 (mg) 0.016 0.0 0.087 0.001 0.074 0.0 0.007 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.002 0.014 0.0 0.0 0.204 1.224
Folate (mcg) 3.738 0.071 1.353 1.94 3.549 0.192 0.822 0.915 0.0 n/a n/a 0.095 n/a 0.071 0.0 0.4 1.644 0.0 0.0 14.79 88.74
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.0 0.06 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.32 1.92
Choline (mg) 2.7 0.4 15.8 0.3 4.6 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.4 1.0 0.6 n/a 0.0 0.0 26.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.027 n/a 0.059 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.087 0.522
Threonine (g) 0.005 0.001 0.165 n/a 0.204 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.378 2.268
Isoleucine (g) 0.005 0.001 0.189 n/a 0.228 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.426 2.556
Leucine (g) 0.011 0.002 0.329 n/a 0.473 0.001 n/a 0.001 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.819 4.914
Lysine (g) 0.011 0.002 0.35 n/a 0.393 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.759 4.554
Methionine (g) 0.0 0.0 0.108 n/a 0.145 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.255 1.53
Cystine (g) 0.0 0.0 0.054 n/a 0.024 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.078 0.468
Phenylalanine (g) 0.005 0.001 0.164 n/a 0.219 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.391 2.346
Tyrosine (g) 0.0 0.001 0.132 n/a 0.213 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.348 2.088
Valine (g) 0.011 0.001 0.206 n/a 0.376 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.597 3.582
Arginine (g) 0.005 0.001 0.268 n/a 0.163 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.438 2.628
Histidine (g) 0.0 0.0 0.132 n/a 0.151 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.285 1.71
Alanine (g) 0.005 0.001 0.253 n/a 0.095 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.356 2.136
Aspartic acid (g) 0.059 0.001 0.377 n/a 0.272 0.001 n/a 0.002 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.714 4.284
Glutamic acid (g) 0.016 0.004 0.622 n/a 1.02 0.001 n/a 0.002 0.0 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.0 n/a 1.67 10.02
Glycine (g) 0.005 0.0 0.253 n/a 0.062 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.322 1.932
Proline (g) 0.011 0.002 0.198 n/a 0.662 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.877 5.262
Serine (g) 0.011 0.001 0.164 n/a 0.21 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.388 2.328
Cholesterol (mg) 0.0 5.088 12.629 0.0 13.604 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.085 0.0 0.0 0.0 0.0 0.0 36.406 218.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 1.216 0.65 0.002 4.312 0.0 0.006 0.001 0.311 n/a n/a 0.0 n/a 1.215 0.0 0.022 0.011 0.0 0.0 7.75 46.5
Phytosterols (mg) 4.272 n/a n/a n/a n/a n/a 0.243 0.03 4.973 n/a n/a n/a n/a n/a n/a n/a 0.486 n/a n/a 10.004 60.024
Monounsaturated Fat (g) 0.016 0.497 0.684 0.001 1.422 0.0 0.001 0.002 1.642 n/a n/a 0.001 n/a 0.497 0.0 0.018 0.003 0.0 0.0 4.785 28.71
Polyunsaturated (g) 0.016 0.072 0.062 0.006 0.148 0.001 0.011 0.001 0.237 n/a n/a 0.001 n/a 0.072 0.0 0.002 0.022 0.0 0.0 0.65 3.9