Go Fish! Go Easy. Plus, Win Some Shredded Coconut! Take A Chance. Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 10.2g	onion 24.75g	shallots 0.0g	cumin 0.53g	coriander 0.9g	turmeric 0.14g	garam masala 0.45g	yogurt 45.94g	chiles 0.0g	cilantro 0.64g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	n/a	0.09	0.11	0.01	0.05	1.59	n/a	0.01	2.15	8.6
Total Fat (g)	10.2	0.02	n/a	0.12	0.16	0.01	0.08	1.49	n/a	0.0	12.09	48.36
Carbohydrates (g)	0.0	2.31	n/a	0.23	0.49	0.09	0.25	2.14	n/a	0.02	5.55	22.2
Ash (g)	0.0	0.09	n/a	0.04	0.05	0.01	0.03	0.33	n/a	0.01	0.56	2.24
Calories (kcal)	90.168	9.9	n/a	1.969	2.682	0.487	1.431	28.022	n/a	0.147	134.805	539.22
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.49	1.96
Fructose (g)	n/a	0.32	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.32	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	22.05	n/a	0.04	0.08	0.02	0.04	40.38	n/a	0.59	63.2	252.8
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.05	n/a	0.01	n/a	0.0	0.05	2.14	n/a	0.01	3.26	13.04
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	n/a	0.1	0.4	0.0	0.1	0.0	n/a	0.0	1.0	4.0
Calcium (mg)	0.0	5.693	n/a	4.888	6.381	0.252	0.666	55.584	n/a	0.427	73.89	295.56
Iron (mg)	0.0	0.05	n/a	0.35	0.15	0.06	0.04	0.02	n/a	0.01	0.68	2.72
Magnesium (mg)	0.0	2.475	n/a	1.922	2.97	0.265	0.684	5.513	n/a	0.166	13.994	55.976
Phosphorus (mg)	0.0	7.178	n/a	2.62	3.681	0.369	1.319	43.641	n/a	0.306	59.112	236.448
Potassium (mg)	0.0	36.135	n/a	9.387	11.403	3.472	9.063	71.203	n/a	3.321	143.984	575.936
Sodium (mg)	0.0	0.99	n/a	0.882	0.315	0.052	0.135	21.131	n/a	0.293	23.799	95.196
Zinc (mg)	0.0	0.04	n/a	0.03	0.04	0.01	0.01	0.27	n/a	0.0	0.4	1.6
Copper (mg)	0.0	0.01	n/a	0.005	0.009	0.001	0.002	0.005	n/a	0.001	0.032	0.128
Manganese (mg)	n/a	0.032	n/a	0.017	0.017	0.011	0.009	0.0	n/a	0.003	0.089	0.356
Selenium (mcg)	0.0	0.1	n/a	0.0	0.2	0.0	0.0	1.0	n/a	0.0	1.4	5.6
Vitamin A, IU (IU)	0.0	0.495	n/a	6.668	0.0	0.0	187.245	45.478	n/a	43.019	282.904	1131.616
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	12.403	n/a	0.0	12.403	49.612
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.336	0.0	0.0	9.365	12.403	n/a	2.148	24.252	97.008
Beta Carotene (mcg)	0.0	0.248	n/a	4.001	n/a	0.0	98.28	2.297	n/a	25.054	129.879	519.516
Vitamin E (mg)	0.94	0.0	n/a	0.02	n/a	0.0	0.13	0.03	n/a	0.02	1.14	4.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	n/a	2.352	n/a	0.0	59.207	0.0	n/a	5.514	68.063	272.252
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	n/a	0.0	0.2	0.0	0.3	0.2	n/a	0.2	2.8	11.2
Thiamin (mg)	0.0	0.012	n/a	0.003	0.002	0.0	0.001	0.014	n/a	0.0	0.034	0.136
Riboflavin (mg)	0.0	0.007	n/a	0.002	0.003	0.0	0.004	0.064	n/a	0.001	0.082	0.328
Niacin (mg)	0.0	0.03	n/a	0.024	0.019	0.007	0.039	0.037	n/a	0.007	0.163	0.652
Pantothenic acid (mg)	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.179	n/a	0.004	0.212	0.848
Vitamin B-6 (mg)	0.0	0.03	n/a	0.002	n/a	0.002	0.011	0.014	n/a	0.001	0.06	0.24
Folate (mcg)	0.0	4.703	n/a	0.053	0.0	0.054	0.477	3.216	n/a	0.395	8.897	35.588
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.17	n/a	0.0	0.17	0.68
Choline (mg)	n/a	1.5	n/a	0.1	n/a	0.1	0.2	7.0	n/a	0.1	9.0	36.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	n/a	n/a	n/a	n/a	n/a	0.009	n/a	n/a	0.012	0.048
Threonine (g)	0.0	0.005	n/a	n/a	n/a	n/a	n/a	0.064	n/a	n/a	0.069	0.276
Isoleucine (g)	0.0	0.002	n/a	n/a	n/a	n/a	n/a	0.087	n/a	n/a	0.09	0.36
Leucine (g)	0.0	0.007	n/a	n/a	n/a	n/a	n/a	0.161	n/a	n/a	0.168	0.672
Lysine (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.142	n/a	n/a	0.152	0.608
Methionine (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.046	n/a	n/a	0.046	0.184
Cystine (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.014	n/a	n/a	0.014	0.056
Phenylalanine (g)	0.0	0.007	n/a	n/a	n/a	n/a	n/a	0.087	n/a	n/a	0.095	0.38
Tyrosine (g)	0.0	0.002	n/a	n/a	n/a	n/a	n/a	0.083	n/a	n/a	0.085	0.34
Valine (g)	0.0	0.005	n/a	n/a	n/a	n/a	n/a	0.133	n/a	n/a	0.138	0.552
Arginine (g)	0.0	0.025	n/a	n/a	n/a	n/a	n/a	0.046	n/a	n/a	0.071	0.284
Histidine (g)	0.0	0.002	n/a	n/a	n/a	n/a	n/a	0.041	n/a	n/a	0.044	0.176
Alanine (g)	0.0	0.005	n/a	n/a	n/a	n/a	n/a	0.069	n/a	n/a	0.074	0.296
Aspartic acid (g)	0.0	0.022	n/a	n/a	n/a	n/a	n/a	0.129	n/a	n/a	0.151	0.604
Glutamic acid (g)	0.0	0.064	n/a	n/a	n/a	n/a	n/a	0.312	n/a	n/a	0.377	1.508
Glycine (g)	0.0	0.007	n/a	n/a	n/a	n/a	n/a	0.037	n/a	n/a	0.044	0.176
Proline (g)	0.0	0.002	n/a	n/a	n/a	n/a	n/a	0.188	n/a	n/a	0.191	0.764
Serine (g)	0.0	0.005	n/a	n/a	n/a	n/a	n/a	0.101	n/a	n/a	0.106	0.424
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	5.972	n/a	0.0	5.972	23.888
Trans Fat (g)	0.263	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.263	1.052
Saturated Fat (g)	0.758	0.01	n/a	0.008	0.009	0.004	0.015	0.965	n/a	0.0	1.768	7.072
Phytosterols (mg)	25.5	3.713	n/a	0.357	0.414	0.113	0.374	n/a	n/a	0.032	30.502	122.008
Monounsaturated Fat (g)	2.318	0.002	n/a	0.074	0.122	0.002	0.012	0.409	n/a	0.002	2.942	11.768
Polyunsaturated (g)	6.644	0.005	n/a	0.017	0.016	0.003	0.038	0.041	n/a	0.0	6.764	27.056