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Gluten-Free Oven Fried Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Enjoy Life® Original Bagels
3 tbsp tapioca flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		poultry seasoning
0.38g 		onion
0.6g 		garlic
0.7g 		salt
1.5g 		parsley
0.13g 		oil
2.25g 		water
14.81g 		chicken breasts
69.6g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.06 0.12 0.0 0.03 0.0 0.0 14.51 14.75 59.0
Total Fat (g) 0.03 0.01 0.01 0.0 0.01 2.25 0.0 6.44 8.73 34.92
Carbohydrates (g) 0.25 0.48 0.51 0.0 0.06 0.0 0.0 0.0 1.3 5.2
Ash (g) 0.02 0.02 0.02 1.5 0.02 0.0 0.01 0.7 2.29 9.16
Calories (kcal) 1.151 2.082 2.324 0.0 0.345 19.89 0.0 119.712 145.504 582.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.03 0.05 0.0 0.01 0.0 14.8 48.34 63.27 253.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.21 0.17 0.0 0.01 0.0 0.0 0.0 0.4 1.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 3.735 2.178 0.56 0.36 1.835 0.0 0.444 7.656 16.768 67.072
Iron (mg) 0.13 0.02 0.02 0.0 0.12 0.0 0.0 0.52 0.81 3.24
Magnesium (mg) 0.84 0.732 0.406 0.015 0.311 0.0 0.148 17.4 19.852 79.408
Phosphorus (mg) 0.641 2.04 2.919 0.0 0.439 0.0 0.0 121.104 127.143 508.572
Potassium (mg) 2.565 5.658 7.707 0.12 4.756 0.0 0.0 153.12 173.926 695.704
Sodium (mg) 0.101 0.324 0.182 581.37 0.565 0.0 0.593 43.848 626.983 2507.932
Zinc (mg) 0.01 0.01 0.02 0.0 0.01 0.0 0.0 0.56 0.61 2.44
Copper (mg) 0.003 0.001 0.001 0.0 0.001 0.0 0.001 0.028 0.036 0.144
Manganese (mg) 0.026 0.002 0.004 0.002 0.013 n/a 0.0 0.014 0.06 0.24
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 11.6 11.9 47.6
Vitamin A, IU (IU) 9.87 0.0 0.0 0.0 12.73 0.0 0.0 57.768 80.368 321.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 16.704 66.816
Vitamin A, RAE (mcg_RAE) 0.495 0.0 0.0 0.0 0.636 0.0 0.0 17.4 18.531 74.124
Beta Carotene (mcg) 5.88 0.0 0.0 0.0 6.725 0.0 0.0 0.0 12.605 50.42
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.21 0.0 0.22 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.008 0.0 0.0 0.0 0.496 0.0 0.0 0.0 0.504 2.016
Lutein + zeaxanthin (mcg) 1.886 0.0 0.0 0.0 6.913 0.0 0.0 0.0 8.799 35.196
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.001 0.003 0.003 0.0 0.0 0.0 0.0 0.042 0.049 0.196
Riboflavin (mg) 0.001 0.0 0.001 0.0 0.002 0.0 0.0 0.063 0.066 0.264
Niacin (mg) 0.011 0.004 0.005 0.0 0.01 0.0 0.0 6.897 6.927 27.708
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.557 0.557 2.228
Vitamin B-6 (mg) 0.005 0.007 0.021 0.0 0.001 0.0 0.0 0.369 0.403 1.612
Folate (mcg) 0.518 0.996 0.014 0.0 0.225 0.0 0.0 2.784 4.537 18.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 0.96
Choline (mg) 0.1 0.2 0.5 0.0 0.1 n/a 0.0 46.7 47.6 190.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.0 n/a 0.0 n/a 0.167 0.169 0.676
Threonine (g) n/a 0.001 0.003 0.0 n/a 0.0 n/a 0.606 0.61 2.44
Isoleucine (g) n/a 0.002 0.005 0.0 n/a 0.0 n/a 0.738 0.744 2.976
Leucine (g) n/a 0.002 0.007 0.0 n/a 0.0 n/a 1.065 1.074 4.296
Lysine (g) n/a 0.003 0.004 0.0 n/a 0.0 n/a 1.204 1.211 4.844
Methionine (g) n/a 0.001 0.002 0.0 n/a 0.0 n/a 0.39 0.393 1.572
Cystine (g) n/a 0.001 0.001 0.0 n/a 0.0 n/a 0.188 0.19 0.76
Phenylalanine (g) n/a 0.002 0.003 0.0 n/a 0.0 n/a 0.571 0.576 2.304
Tyrosine (g) n/a 0.001 0.002 0.0 n/a 0.0 n/a 0.473 0.476 1.904
Valine (g) n/a 0.001 0.005 0.0 n/a 0.0 n/a 0.71 0.716 2.864
Arginine (g) n/a 0.008 0.012 0.0 n/a 0.0 n/a 0.898 0.918 3.672
Histidine (g) n/a 0.001 0.002 0.0 n/a 0.0 n/a 0.438 0.441 1.764
Alanine (g) n/a 0.001 0.002 0.0 n/a 0.0 n/a 0.828 0.832 3.328
Aspartic acid (g) n/a 0.003 0.009 0.0 n/a 0.0 n/a 1.295 1.307 5.228
Glutamic acid (g) n/a 0.011 0.015 0.0 n/a 0.0 n/a 2.144 2.17 8.68
Glycine (g) n/a 0.002 0.004 0.0 n/a 0.0 n/a 0.856 0.862 3.448
Proline (g) n/a 0.002 0.002 0.0 n/a 0.0 n/a 0.661 0.665 2.66
Serine (g) n/a 0.002 0.004 0.0 n/a 0.0 n/a 0.508 0.513 2.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 44.544 178.176
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a 0.084 0.142 0.568
Saturated Fat (g) 0.012 0.001 0.001 0.0 0.0 0.167 0.0 1.851 2.033 8.132
Phytosterols (mg) 0.36 0.522 0.056 0.0 n/a 5.625 n/a n/a 6.563 26.252
Monounsaturated Fat (g) 0.005 0.001 0.0 0.0 0.004 0.511 0.0 2.659 3.18 12.72
Polyunsaturated (g) 0.007 0.003 0.003 0.0 0.001 1.466 0.0 1.364 2.843 11.372