Gluten Free Muffin Soufflé Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sugar 6.3g	baking powder 8.63g	egg 11.0g	butter 1.18g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	1.38	0.01	1.39	5.56
Total Fat (g)	0.0	0.0	1.09	0.96	2.05	8.2
Carbohydrates (g)	6.3	0.0	0.08	0.0	6.38	25.52
Ash (g)	0.0	3.18	0.09	0.02	3.3	13.2
Calories (kcal)	24.381	0.0	15.73	8.479	48.59	194.36
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	0.02	0.08
Fructose (g)	n/a	n/a	0.01	n/a	0.01	0.04
Lactose (g)	n/a	n/a	0.01	n/a	0.01	0.04
Maltose (g)	n/a	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.02	8.34	0.19	8.55	34.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.29	0.0	0.08	0.0	6.38	25.52
Galactose (g)	n/a	n/a	0.01	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.063	0.0	5.83	0.284	6.177	24.708
Iron (mg)	0.0	0.0	0.2	0.0	0.2	0.8
Magnesium (mg)	0.0	0.0	1.32	0.024	1.344	5.376
Phosphorus (mg)	0.0	0.0	21.01	0.284	21.294	85.176
Potassium (mg)	0.126	0.0	14.74	0.284	15.15	60.6
Sodium (mg)	0.0	2359.8	15.4	6.811	2382.011	9528.044
Zinc (mg)	0.0	0.0	0.12	0.0	0.12	0.48
Copper (mg)	0.0	0.0	0.011	0.0	0.011	0.044
Manganese (mg)	0.0	0.0	0.004	0.0	0.004	0.016
Selenium (mcg)	0.0	0.0	3.5	0.0	3.6	14.4
Vitamin A, IU (IU)	0.0	0.0	53.57	29.551	83.121	332.484
Retinol (mcg)	0.0	0.0	15.29	7.935	23.225	92.9
Vitamin A, RAE (mcg_RAE)	0.0	0.0	15.4	8.088	23.488	93.952
Beta Carotene (mcg)	0.0	0.0	1.1	1.868	2.968	11.872
Vitamin E (mg)	0.0	0.0	0.11	0.03	0.13	0.52
Vitamin D (IU)	n/a	n/a	3.85	0.662	4.512	18.048
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	36.41	0.0	36.41	145.64
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.06	0.0	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.008	0.0	0.008	0.032
Riboflavin (mg)	0.001	0.0	0.053	0.0	0.054	0.216
Niacin (mg)	0.0	0.0	0.008	0.0	0.008	0.032
Pantothenic acid (mg)	0.0	0.0	0.158	0.001	0.16	0.64
Vitamin B-6 (mg)	0.0	0.0	0.015	0.0	0.015	0.06
Folate (mcg)	0.0	0.0	5.17	0.035	5.205	20.82
Vitamin B-12 (mcg)	0.0	0.0	0.14	0.0	0.14	0.56
Choline (mg)	0.0	0.0	27.6	0.2	27.8	111.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.019	0.0	0.019	0.076
Threonine (g)	n/a	n/a	0.062	0.0	0.062	0.248
Isoleucine (g)	n/a	n/a	0.074	0.001	0.074	0.296
Leucine (g)	n/a	n/a	0.12	0.001	0.121	0.484
Lysine (g)	n/a	n/a	0.1	0.001	0.101	0.404
Methionine (g)	n/a	n/a	0.042	0.0	0.042	0.168
Cystine (g)	n/a	n/a	0.03	0.0	0.03	0.12
Phenylalanine (g)	n/a	n/a	0.075	0.0	0.075	0.3
Tyrosine (g)	n/a	n/a	0.055	0.0	0.055	0.22
Valine (g)	n/a	n/a	0.095	0.001	0.095	0.38
Arginine (g)	n/a	n/a	0.09	0.0	0.091	0.364
Histidine (g)	n/a	n/a	0.034	0.0	0.034	0.136
Alanine (g)	n/a	n/a	0.081	0.0	0.082	0.328
Aspartic acid (g)	n/a	n/a	0.146	0.001	0.147	0.588
Glutamic acid (g)	n/a	n/a	0.185	0.002	0.187	0.748
Glycine (g)	n/a	n/a	0.047	0.0	0.048	0.192
Proline (g)	n/a	n/a	0.056	0.001	0.057	0.228
Serine (g)	n/a	n/a	0.107	0.001	0.107	0.428
Cholesterol (mg)	0.0	0.0	46.53	2.542	49.072	196.288
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.341	0.607	0.948	3.792
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.419	0.249	0.668	2.672
Polyunsaturated (g)	0.0	0.0	0.15	0.036	0.186	0.744