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Gluten Free Honey Oat Sandwich Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoons clover honey
Group 1
1 cup Bob's Red Mill Gluten Free Oat Flour
1/2 cup quinoa flour
1/2 cup Bob's Red Mill Gluten free Rolled Oats
1 and 1/2 teaspoons Xanthan gum
1 teaspoon Guar gum
Group 2
Group 3
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
132.0g 		potato starch
160.0g 		arrowroot flour
64.0g 		sugar
50.0g 		baking soda
4.6g 		baking powder
4.6g 		salt
4.5g 		sugar
4.2g 		active
8.0g 		water
59.25g 		milk
244.0g 		cider vinegar
14.9g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 16.61 11.04 0.19 0.0 0.0 0.0 0.0 0.0 3.06 0.0 7.86 0.0 0.0 38.76 38.76
Total Fat (g) 13.12 0.54 0.06 0.0 0.0 0.0 0.0 0.0 0.37 0.0 7.93 0.0 13.5 35.53 35.53
Carbohydrates (g) 1.02 132.96 56.42 49.99 0.0 0.0 0.0 4.2 3.06 0.0 11.03 0.14 0.0 258.8 258.8
Ash (g) 1.14 5.02 0.05 0.0 1.7 1.7 4.49 0.0 0.56 0.06 1.68 0.03 0.0 16.42 16.42
Calories (kcal) 188.76 571.2 228.48 193.5 0.0 0.0 0.0 16.254 23.6 0.0 146.4 3.129 119.34 1490.663 1490.663
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.15 0.15
Glucose (dextrose) (g) 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.29 0.29
Fructose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.19 0.19
Lactose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.83 0.0 n/a 12.98 12.98
Maltose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.11 10.43 7.28 0.02 0.01 0.01 0.01 0.0 0.61 59.19 215.5 13.98 0.0 407.14 407.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 5.63 n/a 49.96 0.0 0.0 0.0 4.2 0.0 0.0 12.83 0.06 0.0 73.69 73.69
Galactose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.15 0.15
Dietary Fiber (g) 0.0 9.4 2.2 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 13.3 13.3
Calcium (mg) 69.96 104.0 25.6 0.5 0.0 0.0 1.08 0.042 5.12 1.778 275.72 1.043 0.135 484.978 484.978
Iron (mg) 2.42 2.21 0.21 0.01 0.0 0.0 0.01 0.0 1.33 0.0 0.07 0.03 0.08 6.36 6.36
Magnesium (mg) 15.84 104.0 1.92 0.0 0.0 0.0 0.045 0.0 7.84 0.593 24.4 0.745 0.0 155.383 155.383
Phosphorus (mg) 252.12 268.8 3.2 0.0 0.0 0.0 0.0 0.0 103.2 0.0 222.04 1.192 0.0 850.552 850.552
Potassium (mg) 176.88 1601.6 7.04 1.0 0.0 0.0 0.36 0.084 160.0 0.0 348.92 10.877 0.135 2306.896 2306.896
Sodium (mg) 184.8 88.0 1.28 0.0 1258.56 1258.56 1744.11 0.0 4.0 2.37 97.6 0.745 0.27 4640.295 4640.295
Zinc (mg) 1.47 0.86 0.04 0.0 0.0 0.0 0.0 0.0 0.51 0.01 0.98 0.01 0.0 3.88 3.88
Copper (mg) 0.132 0.32 0.026 0.0 0.0 0.0 0.001 0.0 0.04 0.006 0.024 0.001 0.0 0.551 0.551
Manganese (mg) 0.053 0.496 0.301 0.0 0.0 0.0 0.005 0.0 0.044 0.0 0.0 0.037 0.0 0.935 0.935
Selenium (mcg) 41.8 1.8 n/a 0.3 0.0 0.0 0.0 0.0 1.9 0.0 9.0 0.0 0.0 54.9 54.9
Vitamin A, IU (IU) 642.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 248.88 0.0 0.0 891.8 891.8
Retinol (mcg) 183.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.32 0.0 0.0 251.8 251.8
Vitamin A, RAE (mcg_RAE) 184.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.32 0.0 0.0 253.12 253.12
Beta Carotene (mcg) 13.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 0.0 25.4 25.4
Vitamin E (mg) 1.28 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 1.94 3.76 3.76
Vitamin D (IU) 46.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 97.6 n/a n/a 143.8 143.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 436.92 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.92 436.92
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.11 0.8 0.8
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1
Thiamin (mg) 0.092 0.368 0.0 0.0 0.0 0.0 0.0 0.0 0.189 0.0 0.098 0.0 0.0 0.747 0.747
Riboflavin (mg) 0.634 0.08 0.0 0.01 0.0 0.0 0.0 0.001 0.438 0.0 0.439 0.0 0.0 1.601 1.601
Niacin (mg) 0.092 5.616 0.0 0.0 0.0 0.0 0.0 0.0 3.18 0.0 0.268 0.0 0.0 9.157 9.157
Pantothenic acid (mg) 1.901 0.752 0.083 0.0 0.0 0.0 0.0 0.0 0.904 0.0 0.878 0.0 0.0 4.518 4.518
Vitamin B-6 (mg) 0.185 1.232 0.006 0.0 0.0 0.0 0.0 0.0 0.124 0.0 0.098 0.0 0.0 1.645 1.645
Folate (mcg) 62.04 40.0 4.48 0.0 0.0 0.0 0.0 0.0 187.2 0.0 12.2 0.0 0.0 305.92 305.92
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.07 0.0 0.0 2.78 2.78
Choline (mg) 331.5 63.2 n/a 0.0 0.0 0.0 0.0 0.0 2.6 0.0 34.9 0.0 0.0 432.1 432.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.224 0.192 0.0 n/a n/a n/a 0.0 n/a 0.038 n/a 0.195 0.0 0.0 0.65 0.65
Threonine (g) 0.739 0.448 0.006 n/a n/a n/a 0.0 n/a 0.159 n/a 0.342 0.0 0.0 1.694 1.694
Isoleucine (g) 0.884 0.48 0.006 n/a n/a n/a 0.0 n/a 0.174 n/a 0.415 0.0 0.0 1.96 1.96
Leucine (g) 1.439 0.688 0.013 n/a n/a n/a 0.0 n/a 0.245 n/a 0.659 0.0 0.0 3.043 3.043
Lysine (g) 1.201 0.656 0.006 n/a n/a n/a 0.0 n/a 0.253 n/a 0.342 0.0 0.0 2.458 2.458
Methionine (g) 0.502 0.176 0.006 n/a n/a n/a 0.0 n/a 0.061 n/a 0.195 0.0 0.0 0.94 0.94
Cystine (g) 0.356 0.112 0.006 n/a n/a n/a 0.0 n/a 0.041 n/a 0.049 0.0 0.0 0.564 0.564
Phenylalanine (g) 0.898 0.512 0.006 n/a n/a n/a 0.0 n/a 0.149 n/a 0.366 0.0 0.0 1.931 1.931
Tyrosine (g) 0.66 0.352 0.006 n/a n/a n/a 0.0 n/a 0.126 n/a 0.366 0.0 0.0 1.511 1.511
Valine (g) 1.135 0.576 0.006 n/a n/a n/a 0.0 n/a 0.188 n/a 0.464 0.0 0.0 2.369 2.369
Arginine (g) 1.082 0.592 0.006 n/a n/a n/a 0.0 n/a 0.17 n/a 0.195 0.0 0.0 2.046 2.046
Histidine (g) 0.409 0.272 0.0 n/a n/a n/a 0.0 n/a 0.079 n/a 0.195 0.0 0.0 0.956 0.956
Alanine (g) 0.977 0.528 0.006 n/a n/a n/a 0.0 n/a 0.202 n/a 0.244 0.0 0.0 1.958 1.958
Aspartic acid (g) 1.756 1.872 0.032 n/a n/a n/a 0.0 n/a 0.312 n/a 0.586 0.0 0.0 4.557 4.557
Glutamic acid (g) 2.218 1.488 0.032 n/a n/a n/a 0.0 n/a 0.452 n/a 1.586 0.0 0.0 5.776 5.776
Glycine (g) 0.568 0.416 0.006 n/a n/a n/a 0.0 n/a 0.149 n/a 0.195 0.0 0.0 1.334 1.334
Proline (g) 0.673 0.432 0.006 n/a n/a n/a 0.0 n/a 0.13 n/a 0.83 0.0 0.0 2.072 2.072
Serine (g) 1.28 0.368 0.006 n/a n/a n/a 0.0 n/a 0.151 n/a 0.268 0.0 0.0 2.074 2.074
Cholesterol (mg) 558.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 582.76 582.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.092 0.144 0.013 0.0 0.0 0.0 0.0 0.0 0.048 0.0 4.563 0.0 1.864 10.724 10.724
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 29.835 29.835 29.835
Monounsaturated Fat (g) 5.029 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.205 0.0 1.976 0.0 9.85 17.076 17.076
Polyunsaturated (g) 1.795 0.24 0.032 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.488 0.0 1.42 3.976 3.976