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Gluten Free Green Onion Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups GF Flour Mix of your choice (preferably a one-for-one mix. I use Bob's Red Milk All Purpose GF Flour Blend)
1 1/2 teaspoons xanthan gum (omit if your gf blend has it already)
sesame oil
salt or sea salt for seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking soda
9.2g 		salt
6.0g 		water
237.0g 		olive oil
27.0g 		onion
56.0g 		sesame oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 1.02 n/a n/a 1.02 1.02
Total Fat (g) 0.0 0.0 0.0 27.0 0.11 n/a n/a 27.11 27.11
Carbohydrates (g) 0.0 0.0 0.0 0.0 4.11 n/a n/a 4.11 4.11
Ash (g) 3.39 5.99 0.24 0.0 0.45 n/a n/a 10.07 10.07
Calories (kcal) 0.0 0.0 0.0 238.68 17.919 n/a n/a 256.599 256.599
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.02 0.01 236.76 0.0 50.3 n/a n/a 287.1 287.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.3 n/a n/a 1.3 1.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.5 n/a n/a 1.5 1.5
Calcium (mg) 0.0 1.44 7.11 0.27 40.318 n/a n/a 49.138 49.138
Iron (mg) 0.0 0.02 0.0 0.15 0.83 n/a n/a 1.0 1.0
Magnesium (mg) 0.0 0.06 2.37 0.0 11.199 n/a n/a 13.629 13.629
Phosphorus (mg) 0.0 0.0 0.0 0.0 20.719 n/a n/a 20.719 20.719
Potassium (mg) 0.0 0.48 0.0 0.27 154.551 n/a n/a 155.301 155.301
Sodium (mg) 2517.12 2325.48 9.48 0.54 8.959 n/a n/a 4861.579 4861.579
Zinc (mg) 0.0 0.01 0.02 0.0 0.22 n/a n/a 0.25 0.25
Copper (mg) 0.0 0.002 0.024 0.0 0.045 n/a n/a 0.07 0.07
Manganese (mg) 0.0 0.006 0.0 0.0 0.09 n/a n/a 0.096 0.096
Selenium (mcg) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.4 0.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 558.288 n/a n/a 558.288 558.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 27.998 n/a n/a 27.998 27.998
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 334.861 n/a n/a 334.861 334.861
Vitamin E (mg) 0.0 0.0 0.0 3.87 0.31 n/a n/a 4.18 4.18
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 636.684 n/a n/a 636.684 636.684
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.5 n/a n/a 10.5 10.5
Thiamin (mg) 0.0 0.0 0.0 0.0 0.034 n/a n/a 0.034 0.034
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.045 n/a n/a 0.045 0.045
Niacin (mg) 0.0 0.0 0.0 0.0 0.297 n/a n/a 0.297 0.297
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.045 n/a n/a 0.045 0.045
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.034 n/a n/a 0.034 0.034
Folate (mcg) 0.0 0.0 0.0 0.0 35.838 n/a n/a 35.838 35.838
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.1 3.2 n/a n/a 3.3 3.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.011 n/a n/a 0.011 0.011
Threonine (g) n/a 0.0 n/a 0.0 0.039 n/a n/a 0.039 0.039
Isoleucine (g) n/a 0.0 n/a 0.0 0.045 n/a n/a 0.045 0.045
Leucine (g) n/a 0.0 n/a 0.0 0.062 n/a n/a 0.062 0.062
Lysine (g) n/a 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.05
Methionine (g) n/a 0.0 n/a 0.0 0.011 n/a n/a 0.011 0.011
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.034 n/a n/a 0.034 0.034
Tyrosine (g) n/a 0.0 n/a 0.0 0.028 n/a n/a 0.028 0.028
Valine (g) n/a 0.0 n/a 0.0 0.045 n/a n/a 0.045 0.045
Arginine (g) n/a 0.0 n/a 0.0 0.073 n/a n/a 0.073 0.073
Histidine (g) n/a 0.0 n/a 0.0 0.017 n/a n/a 0.017 0.017
Alanine (g) n/a 0.0 n/a 0.0 0.045 n/a n/a 0.045 0.045
Aspartic acid (g) n/a 0.0 n/a 0.0 0.095 n/a n/a 0.095 0.095
Glutamic acid (g) n/a 0.0 n/a 0.0 0.213 n/a n/a 0.213 0.213
Glycine (g) n/a 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.05
Proline (g) n/a 0.0 n/a 0.0 0.067 n/a n/a 0.067 0.067
Serine (g) n/a 0.0 n/a 0.0 0.045 n/a n/a 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 3.729 0.017 n/a n/a 3.745 3.745
Phytosterols (mg) n/a 0.0 n/a 59.67 n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.0 0.0 0.0 19.699 0.017 n/a n/a 19.716 19.716
Polyunsaturated (g) 0.0 0.0 0.0 2.84 0.039 n/a n/a 2.88 2.88