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Gluten Free Fresh Tomato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Italian Blend seasoning
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
825.53g 		onion
99.0g 		chicken stock
473.18g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.26 1.09 4.73 n/a n/a 13.09 13.09
Total Fat (g) 1.65 0.1 0.47 n/a n/a 2.22 2.22
Carbohydrates (g) 32.36 9.25 1.89 n/a n/a 43.5 43.5
Ash (g) 4.13 0.35 3.31 n/a n/a 7.79 7.79
Calories (kcal) 148.596 39.6 33.123 n/a n/a 221.319 221.319
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 10.32 1.95 n/a n/a n/a 12.27 12.27
Fructose (g) 11.31 1.28 n/a n/a n/a 12.59 12.59
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 780.13 88.22 462.77 n/a n/a 1331.12 1331.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 21.71 4.2 0.0 n/a n/a 25.91 25.91
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 1.7 1.9 n/a n/a 13.5 13.5
Calcium (mg) 82.553 22.77 28.391 n/a n/a 133.714 133.714
Iron (mg) 2.23 0.21 0.95 n/a n/a 3.38 3.38
Magnesium (mg) 90.809 9.9 4.732 n/a n/a 105.441 105.441
Phosphorus (mg) 198.128 28.71 61.513 n/a n/a 288.352 288.352
Potassium (mg) 1956.515 144.54 378.544 n/a n/a 2479.599 2479.599
Sodium (mg) 41.277 3.96 747.624 n/a n/a 792.861 792.861
Zinc (mg) 1.4 0.17 0.33 n/a n/a 1.9 1.9
Copper (mg) 0.495 0.04 0.142 n/a n/a 0.677 0.677
Manganese (mg) 0.908 0.129 0.237 n/a n/a 1.273 1.273
Selenium (mcg) 0.0 0.5 0.0 n/a n/a 0.5 0.5
Vitamin A, IU (IU) 6876.697 1.98 0.0 n/a n/a 6878.677 6878.677
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 346.724 0.0 0.0 n/a n/a 346.724 346.724
Beta Carotene (mcg) 3706.647 0.99 0.0 n/a n/a 3707.637 3707.637
Vitamin E (mg) 4.46 0.02 0.0 n/a n/a 4.48 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 21240.985 0.0 0.0 n/a n/a 21240.985 21240.985
Lutein + zeaxanthin (mcg) 1015.407 3.96 0.0 n/a n/a 1019.367 1019.367
Tocopherol, beta (mg) 0.08 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.99 0.0 n/a n/a n/a 0.99 0.99
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 104.8 7.3 33.1 n/a n/a 145.3 145.3
Thiamin (mg) 0.33 0.05 0.0 n/a n/a 0.38 0.38
Riboflavin (mg) 0.165 0.03 0.047 n/a n/a 0.242 0.242
Niacin (mg) 4.871 0.119 2.413 n/a n/a 7.403 7.403
Pantothenic acid (mg) 0.743 0.119 0.047 n/a n/a 0.909 0.909
Vitamin B-6 (mg) 0.66 0.119 0.047 n/a n/a 0.827 0.827
Folate (mcg) 123.83 18.81 0.0 n/a n/a 142.64 142.64
Vitamin B-12 (mcg) 0.0 0.0 0.19 n/a n/a 0.19 0.19
Choline (mg) 55.3 6.0 n/a n/a n/a 61.3 61.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.083 0.01 n/a n/a n/a 0.092 0.092
Threonine (g) 0.248 0.02 n/a n/a n/a 0.267 0.267
Isoleucine (g) 0.165 0.01 n/a n/a n/a 0.175 0.175
Leucine (g) 0.248 0.03 n/a n/a n/a 0.277 0.277
Lysine (g) 0.248 0.04 n/a n/a n/a 0.287 0.287
Methionine (g) 0.083 0.0 n/a n/a n/a 0.083 0.083
Cystine (g) 0.083 0.0 n/a n/a n/a 0.083 0.083
Phenylalanine (g) 0.578 0.03 n/a n/a n/a 0.608 0.608
Tyrosine (g) 0.083 0.01 n/a n/a n/a 0.092 0.092
Valine (g) 0.165 0.02 n/a n/a n/a 0.185 0.185
Arginine (g) 0.165 0.099 n/a n/a n/a 0.264 0.264
Histidine (g) 0.083 0.01 n/a n/a n/a 0.092 0.092
Alanine (g) 0.248 0.02 n/a n/a n/a 0.267 0.267
Aspartic acid (g) 1.156 0.089 n/a n/a n/a 1.245 1.245
Glutamic acid (g) 3.55 0.257 n/a n/a n/a 3.807 3.807
Glycine (g) 0.165 0.03 n/a n/a n/a 0.195 0.195
Proline (g) 0.165 0.01 n/a n/a n/a 0.175 0.175
Serine (g) 0.248 0.02 n/a n/a n/a 0.267 0.267
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.248 0.04 0.142 n/a n/a 0.429 0.429
Phytosterols (mg) 57.787 14.85 n/a n/a n/a 72.637 72.637
Monounsaturated Fat (g) 0.248 0.01 0.237 n/a n/a 0.494 0.494
Polyunsaturated (g) 0.66 0.02 0.095 n/a n/a 0.775 0.775