gluten free chocolate lava cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cocoa 10.83g	baking powder 2.3g	chocolate chips 8.25g	egg 49.28g	maple syrup 20.0g	almond milk 22.18g	lime 6.21g	lime zest 2.0g	maple syrup 20.0g	yogurt 15.31g	Total Per Serving	Total for Recipe
Protein (g)	2.17	0.0	1.06	6.2	0.0	2.0	0.04	0.03	0.0	0.53	12.03	12.03
Total Fat (g)	1.08	0.0	4.32	4.9	0.04	7.63	0.01	0.01	0.04	0.5	18.52	18.52
Carbohydrates (g)	6.5	0.0	2.46	0.38	13.42	11.84	0.65	0.32	13.42	0.71	49.71	49.71
Ash (g)	n/a	0.85	0.3	0.42	0.12	0.38	0.02	0.01	0.12	0.11	2.33	2.33
Calories (kcal)	43.32	0.0	41.333	70.47	52.2	116.667	1.862	0.94	52.2	9.339	388.331	388.331
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.05	11.26	n/a	n/a	n/a	11.26	n/a	22.57	22.57
Glucose (dextrose) (g)	n/a	n/a	n/a	0.1	0.47	n/a	n/a	n/a	0.47	n/a	1.05	1.05
Fructose (g)	n/a	n/a	n/a	0.05	0.18	n/a	n/a	n/a	0.18	n/a	0.41	0.41
Lactose (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.0	0.11	37.37	6.42	0.33	5.48	1.63	6.42	13.46	71.23	71.23
Caffeine (mg)	n/a	0.0	6.6	0.0	0.0	3.992	0.0	0.0	0.0	0.0	10.592	10.592
Theobromine (mg)	n/a	0.0	107.003	0.0	0.0	40.589	0.0	0.0	0.0	0.0	147.592	147.592
Sugars (g)	0.0	0.0	0.08	0.38	11.9	9.74	0.1	0.08	11.9	0.71	34.9	34.9
Galactose (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	2.2	0.0	1.4	0.0	0.0	1.4	0.2	0.2	0.0	0.0	5.3	5.3
Calcium (mg)	0.0	0.0	8.333	26.118	13.4	49.683	2.049	2.68	13.4	18.525	134.188	134.188
Iron (mg)	3.9	0.0	1.44	0.9	0.24	0.36	0.04	0.02	0.24	0.01	7.14	7.14
Magnesium (mg)	n/a	0.0	26.978	5.914	2.8	19.962	0.372	0.3	2.8	1.837	60.963	60.963
Phosphorus (mg)	n/a	0.0	33.0	94.125	0.4	58.555	1.117	0.24	0.4	14.545	202.382	202.382
Potassium (mg)	n/a	0.0	68.475	66.035	40.8	98.479	6.332	3.2	40.8	23.731	347.852	347.852
Sodium (mg)	0.0	629.28	1.98	68.992	1.8	16.413	0.124	0.12	1.8	7.043	727.552	727.552
Zinc (mg)	n/a	0.0	0.79	0.55	0.83	0.3	0.01	0.01	0.83	0.09	3.4	3.4
Copper (mg)	n/a	0.0	0.266	0.049	0.014	0.093	0.004	0.002	0.014	0.002	0.445	0.445
Manganese (mg)	n/a	0.0	0.344	0.02	0.66	0.138	0.001	n/a	0.66	0.0	1.822	1.822
Selenium (mcg)	n/a	0.0	0.7	15.6	0.1	0.9	0.0	0.0	0.1	0.3	17.8	17.8
Vitamin A, IU (IU)	0.0	0.0	0.0	239.994	0.0	38.815	3.104	1.0	0.0	15.157	298.069	298.069
Retinol (mcg)	n/a	0.0	0.0	68.499	0.0	11.534	0.0	0.0	0.0	4.134	84.167	84.167
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	68.992	0.0	11.534	0.124	0.06	0.0	4.134	84.843	84.843
Beta Carotene (mcg)	n/a	0.0	0.0	4.928	0.0	0.0	1.862	0.14	0.0	0.766	7.696	7.696
Vitamin E (mg)	n/a	0.0	0.03	0.48	0.0	0.7	0.01	0.01	0.0	0.01	1.24	1.24
Vitamin D (IU)	n/a	n/a	n/a	17.248	n/a	n/a	n/a	n/a	n/a	n/a	17.248	17.248
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	3.135	163.117	0.0	1.331	0.0	0.36	0.0	0.0	167.943	167.943
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.48	0.25	n/a	n/a	n/a	n/a	n/a	n/a	0.73	0.73
Tocopherol, delta (mg)	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.8	2.6	0.0	0.1	4.5	4.5
Thiamin (mg)	n/a	0.0	0.012	0.034	0.002	0.013	0.002	0.001	0.002	0.005	0.072	0.072
Riboflavin (mg)	n/a	0.0	0.008	0.237	0.002	0.098	0.001	0.002	0.002	0.021	0.371	0.371
Niacin (mg)	n/a	0.0	0.112	0.034	0.006	0.164	0.012	0.008	0.006	0.012	0.355	0.355
Pantothenic acid (mg)	n/a	0.0	0.014	0.71	0.008	0.102	0.014	0.006	0.008	0.06	0.921	0.921
Vitamin B-6 (mg)	n/a	0.0	0.002	0.069	0.0	0.011	0.002	0.003	0.0	0.005	0.093	0.093
Folate (mcg)	n/a	0.0	2.31	23.162	0.0	3.105	0.497	0.26	0.0	1.072	30.405	30.405
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.64	0.0	0.15	0.0	0.0	0.0	0.06	0.84	0.84
Choline (mg)	n/a	0.0	3.8	123.7	0.3	10.4	0.3	0.2	0.3	2.3	141.3	141.3
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.011	0.084	n/a	n/a	0.0	n/a	n/a	0.003	0.098	0.098
Threonine (g)	n/a	n/a	0.031	0.276	n/a	n/a	n/a	n/a	n/a	0.021	0.328	0.328
Isoleucine (g)	n/a	n/a	0.034	0.33	n/a	n/a	n/a	n/a	n/a	0.029	0.393	0.393
Leucine (g)	n/a	n/a	0.058	0.537	n/a	n/a	n/a	n/a	n/a	0.054	0.648	0.648
Lysine (g)	n/a	n/a	0.039	0.448	n/a	n/a	0.001	n/a	n/a	0.047	0.535	0.535
Methionine (g)	n/a	n/a	0.012	0.187	n/a	n/a	0.0	n/a	n/a	0.015	0.214	0.214
Cystine (g)	n/a	n/a	0.019	0.133	n/a	n/a	n/a	n/a	n/a	0.005	0.157	0.157
Phenylalanine (g)	n/a	n/a	0.044	0.335	n/a	n/a	n/a	n/a	n/a	0.029	0.408	0.408
Tyrosine (g)	n/a	n/a	0.035	0.246	n/a	n/a	n/a	n/a	n/a	0.028	0.309	0.309
Valine (g)	n/a	n/a	0.054	0.424	n/a	n/a	n/a	n/a	n/a	0.044	0.523	0.523
Arginine (g)	n/a	n/a	0.068	0.404	n/a	n/a	n/a	n/a	n/a	0.015	0.487	0.487
Histidine (g)	n/a	n/a	0.018	0.153	n/a	n/a	n/a	n/a	n/a	0.014	0.185	0.185
Alanine (g)	n/a	n/a	0.04	0.365	n/a	n/a	n/a	n/a	n/a	0.023	0.427	0.427
Aspartic acid (g)	n/a	n/a	0.105	0.655	n/a	n/a	n/a	n/a	n/a	0.043	0.803	0.803
Glutamic acid (g)	n/a	n/a	0.154	0.828	n/a	n/a	n/a	n/a	n/a	0.104	1.086	1.086
Glycine (g)	n/a	n/a	0.042	0.212	n/a	n/a	n/a	n/a	n/a	0.012	0.266	0.266
Proline (g)	n/a	n/a	0.073	0.251	n/a	n/a	n/a	n/a	n/a	0.063	0.387	0.387
Serine (g)	n/a	n/a	0.044	0.478	n/a	n/a	n/a	n/a	n/a	0.034	0.555	0.555
Cholesterol (mg)	0.0	0.0	0.0	208.454	0.0	4.214	0.0	0.0	0.0	1.99	214.659	214.659
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	2.669	1.528	0.008	3.926	0.001	0.001	0.008	0.322	8.462	8.462
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.7	n/a	n/a	0.7	0.7
Monounsaturated Fat (g)	n/a	0.0	1.329	1.878	0.012	2.653	0.001	0.0	0.012	0.136	6.021	6.021
Polyunsaturated (g)	n/a	0.0	0.129	0.67	0.02	0.67	0.004	0.002	0.02	0.014	1.528	1.528