Gluten Free Baked Chicken Tenders Recipe
Servings: 8
Ingredients
- ¼ cup (30g) rice flour
- ½ tsp salt
- ¼ tsp pepper
- 1 cup (70g) finely crushed or processed gluten free rice krispies
- ½ cup (60g) finely shaved parmesan cheese
- ½ tsp dried thyme
- 1 egg
- 28 oz (800g) chicken tenders, rinsed and pat dry
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 8 servings | |
| Calories 314 | |
| Calories from Fat 162 | 52% |
| Total Fat 18.04g | 23% |
| Saturated Fat 4.51g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 696mg | 29% |
| Potassium 233mg | 7% |
| Total Carbs 19.23g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.47g | 0% |
| Protein 18.02g | 29% |
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