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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups flour-GF all purpose
3/4 cups sorghum flour-sweet
2 tsp soy lecithin
1/3 cup egg replacer-Then add 2/3 cup hot water to it and mix
1 orange
ginger root-about 2 inches
1/2 cup yougart(plain greek)
1/4 cup brown sugar-pure cane
1/4 cup stevia-powdered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		flaxseed
5.45g 		lemon
1.02g 		orange
0.0g 		applesauce
2.03g 		sugar
3.33g 		orange juice
2.07g 		olive oil
1.8g 		water
1.98g 		chia
0.99g 		cloves
0.22g 		cardamom
0.19g 		cinnamon
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 n/a 0.0 0.0 0.01 0.0 0.0 0.15 0.01 0.02 0.01 0.23 6.9
Total Fat (g) 5.45 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.3 0.04 0.01 0.0 7.62 228.6
Carbohydrates (g) 0.0 0.1 n/a 0.23 3.33 0.21 0.0 0.0 0.43 0.13 0.13 0.21 4.78 143.4
Ash (g) 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.05 0.01 0.01 0.01 0.1 3.0
Calories (kcal) 48.178 0.297 n/a 0.854 12.9 0.93 15.912 0.0 4.83 0.711 0.601 0.642 85.855 2575.65
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.05 1.5
Fructose (g) n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.12 3.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.91 n/a 1.79 0.0 1.82 0.0 1.97 0.05 0.02 0.02 0.03 6.61 198.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a 0.19 3.33 0.17 0.0 0.0 n/a 0.01 n/a 0.01 3.73 111.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.1 0.7 21.0
Calcium (mg) 0.0 0.266 n/a 0.081 0.033 0.227 0.018 0.059 6.22 1.421 0.74 2.605 11.672 350.16
Iron (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.02 0.03 0.02 0.09 2.7
Magnesium (mg) 0.0 0.082 n/a 0.061 0.0 0.227 0.0 0.02 n/a 0.581 0.443 0.156 1.57 47.1
Phosphorus (mg) 0.0 0.164 n/a 0.102 0.0 0.351 0.0 0.0 9.344 0.231 0.344 0.166 10.703 321.09
Potassium (mg) 0.0 1.414 n/a 1.505 0.067 4.133 0.018 0.0 1.577 2.424 2.163 1.121 14.422 432.66
Sodium (mg) 0.0 0.02 n/a 0.041 0.0 0.021 0.036 0.079 0.187 0.535 0.035 0.026 0.98 29.4
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.01 0.0 0.06 1.8
Copper (mg) 0.0 0.0 n/a 0.001 0.0 0.001 0.0 0.0 0.002 0.001 0.001 0.001 0.006 0.18
Manganese (mg) n/a 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.021 0.066 0.054 0.045 0.188 5.64
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 3.0
Vitamin A, IU (IU) 0.0 0.225 n/a 0.59 0.0 4.133 0.0 0.0 n/a 1.166 0.0 0.767 6.881 206.43
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.01 n/a 0.02 0.0 0.207 0.0 0.0 n/a 0.059 0.0 0.039 0.336 10.08
Beta Carotene (mcg) 0.0 0.031 n/a 0.264 0.0 0.682 0.0 0.0 n/a 0.185 n/a 0.291 1.453 43.59
Vitamin E (mg) 0.95 0.0 n/a 0.0 0.0 0.0 0.26 0.0 n/a 0.02 n/a 0.01 1.24 37.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.039 0.039 1.17
Lutein + zeaxanthin (mcg) 0.0 0.113 n/a 0.366 0.0 2.377 0.0 0.0 n/a 0.0 n/a 0.577 3.433 102.99
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.04 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 n/a 0.0 0.0 1.0 0.0 0.0 n/a 0.2 0.0 0.0 1.8 54.0
Thiamin (mg) 0.0 0.0 n/a 0.001 0.0 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.12
Riboflavin (mg) 0.0 0.0 n/a 0.001 0.001 0.001 0.0 0.0 n/a 0.001 0.0 0.0 0.003 0.09
Niacin (mg) 0.0 0.001 n/a 0.002 0.0 0.008 0.0 0.0 n/a 0.003 0.002 0.003 0.02 0.6
Pantothenic acid (mg) n/a 0.002 n/a 0.001 0.0 0.004 0.0 0.0 n/a n/a n/a 0.001 0.008 0.24
Vitamin B-6 (mg) 0.0 0.001 n/a 0.001 0.0 0.001 0.0 0.0 n/a 0.001 0.0 0.0 0.004 0.12
Folate (mcg) 0.0 0.113 n/a 0.061 0.0 0.62 0.0 0.0 n/a 0.205 n/a 0.016 1.014 30.42
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.4 12.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.007 n/a n/a 0.0 0.007 0.21
Threonine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.007 n/a n/a 0.0 0.007 0.21
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.007 n/a n/a 0.0 0.008 0.24
Leucine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.012 n/a n/a 0.001 0.013 0.39
Lysine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.009 n/a n/a 0.001 0.01 0.3
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.03
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.004 n/a n/a 0.0 0.004 0.12
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.011 0.33
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.005 n/a n/a 0.0 0.005 0.15
Valine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.001 0.011 0.33
Arginine (g) n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.02 n/a n/a 0.0 0.021 0.63
Histidine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.005 n/a n/a 0.0 0.006 0.18
Alanine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.009 n/a n/a 0.0 0.01 0.3
Aspartic acid (g) n/a n/a n/a 0.001 n/a 0.002 0.0 n/a 0.016 n/a n/a 0.001 0.019 0.57
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.024 n/a n/a 0.001 0.026 0.78
Glycine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.009 n/a n/a 0.001 0.01 0.3
Proline (g) n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.009 n/a n/a 0.001 0.011 0.33
Serine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.001 0.011 0.33
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.512 0.0 n/a 0.0 0.0 0.0 0.249 0.0 0.031 0.012 0.001 0.001 0.807 24.21
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.978 n/a n/a 0.563 0.089 0.068 4.698 140.94
Monounsaturated Fat (g) 1.101 0.0 n/a 0.0 0.0 0.001 1.313 0.0 0.021 0.003 0.002 0.001 2.442 73.26
Polyunsaturated (g) 3.597 0.001 n/a 0.0 0.0 0.001 0.189 0.0 0.23 0.016 0.001 0.0 4.035 121.05