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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x yellow peppers - (abt 1 1/3 lbs) halved, stemmed, seeded, and cut into 1" pcs
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
30.05g 		water
148.13g 		peppers
0.0g 		potato
69.19g 		onion
33.75g 		garlics
1.96g 		salt
1.5g 		sugar
1.58g 		butter
7.1g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 n/a 1.4 0.37 0.12 0.0 0.0 0.06 0.0 2.61 10.44
Total Fat (g) 0.04 0.0 n/a 0.06 0.03 0.01 0.0 0.0 5.76 6.75 12.65 50.6
Carbohydrates (g) 1.17 0.0 n/a 12.09 3.15 0.65 0.0 1.57 0.0 0.0 18.63 74.52
Ash (g) 0.17 0.15 n/a 0.75 0.12 0.03 1.5 0.0 0.0 0.0 2.72 10.88
Calories (kcal) 6.01 0.0 n/a 53.274 13.5 2.917 0.0 6.095 50.907 59.67 192.374 769.496
Starch (g) n/a n/a n/a 10.68 0.0 n/a n/a n/a n/a n/a 10.68 42.72
Sucrose (g) 0.07 n/a n/a 0.12 0.33 n/a n/a n/a n/a n/a 0.52 2.08
Glucose (dextrose) (g) 0.2 n/a n/a 0.23 0.66 n/a n/a n/a n/a n/a 1.09 4.36
Fructose (g) 0.3 n/a n/a 0.19 0.44 n/a n/a n/a n/a n/a 0.92 3.68
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.01 147.98 n/a 54.89 30.07 1.15 0.0 0.0 1.27 0.0 263.38 1053.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.0 n/a 0.54 1.43 0.02 0.0 1.57 0.0 0.0 4.13 16.52
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 n/a 1.5 0.6 0.0 0.0 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 7.212 4.444 n/a 8.303 7.763 3.543 0.36 0.016 1.704 0.068 33.411 133.644
Iron (mg) 0.64 0.0 n/a 0.54 0.07 0.03 0.0 0.0 0.0 0.04 1.33 5.32
Magnesium (mg) 4.207 1.481 n/a 15.913 3.375 0.489 0.015 0.0 0.142 0.0 25.623 102.492
Phosphorus (mg) 15.627 0.0 n/a 39.437 9.788 2.995 0.0 0.0 1.704 0.0 69.55 278.2
Potassium (mg) 60.703 0.0 n/a 291.279 49.275 7.85 0.12 0.032 1.704 0.068 411.03 1644.12
Sodium (mg) 0.601 5.925 n/a 4.151 1.35 0.333 581.37 0.0 0.781 0.135 594.646 2378.584
Zinc (mg) 0.16 0.01 n/a 0.2 0.06 0.02 0.0 0.0 0.01 0.0 0.47 1.88
Copper (mg) 0.057 0.015 n/a 0.076 0.014 0.006 0.0 0.0 0.001 0.0 0.169 0.676
Manganese (mg) 0.048 0.0 n/a 0.104 0.044 0.033 0.002 0.0 0.0 0.0 0.23 0.92
Selenium (mcg) 0.7 0.0 n/a 0.2 0.2 0.3 0.0 0.0 0.1 0.0 1.4 5.6
Vitamin A, IU (IU) 227.186 0.0 n/a 1.384 0.675 0.176 0.0 0.0 177.429 0.0 406.849 1627.396
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 11.419 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.564 0.0 59.983 239.932
Beta Carotene (mcg) 134.929 0.0 n/a 0.692 0.338 0.098 0.0 0.0 11.218 0.0 147.274 589.096
Vitamin E (mg) 0.34 0.0 n/a 0.01 0.01 0.0 0.0 0.0 0.16 0.97 1.49 5.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 213.362 0.0 n/a 5.535 1.35 0.313 0.0 0.0 0.0 0.0 220.56 882.24
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.06 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 n/a 13.6 2.5 0.6 0.0 0.0 0.0 0.0 18.4 73.6
Thiamin (mg) 0.042 0.0 n/a 0.055 0.017 0.004 0.0 0.0 0.001 0.0 0.119 0.476
Riboflavin (mg) 0.042 0.0 n/a 0.021 0.01 0.002 0.0 0.0 0.002 0.0 0.078 0.312
Niacin (mg) 0.294 0.0 n/a 0.726 0.041 0.014 0.0 0.0 0.003 0.0 1.078 4.312
Pantothenic acid (mg) 0.081 0.0 n/a 0.208 0.041 0.012 0.0 0.0 0.008 0.0 0.349 1.396
Vitamin B-6 (mg) 0.027 0.0 n/a 0.208 0.041 0.024 0.0 0.0 0.0 0.0 0.299 1.196
Folate (mcg) 15.627 0.0 n/a 11.07 6.413 0.059 0.0 0.0 0.213 0.0 33.381 133.524
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 4.8 0.0 n/a 8.4 2.1 0.5 0.0 0.0 1.3 0.0 17.0 68.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a 0.021 0.003 0.001 0.0 n/a 0.001 0.0 0.035 0.14
Threonine (g) 0.024 n/a n/a 0.055 0.007 0.003 0.0 n/a 0.003 0.0 0.092 0.368
Isoleucine (g) 0.024 n/a n/a 0.055 0.003 0.004 0.0 n/a 0.004 0.0 0.091 0.364
Leucine (g) 0.039 n/a n/a 0.083 0.01 0.006 0.0 n/a 0.006 0.0 0.144 0.576
Lysine (g) 0.03 n/a n/a 0.09 0.014 0.005 0.0 n/a 0.005 0.0 0.144 0.576
Methionine (g) 0.009 n/a n/a 0.021 0.0 0.002 0.0 n/a 0.001 0.0 0.033 0.132
Cystine (g) 0.009 n/a n/a 0.021 0.0 0.001 0.0 n/a 0.001 0.0 0.032 0.128
Phenylalanine (g) 0.024 n/a n/a 0.062 0.01 0.004 0.0 n/a 0.003 0.0 0.103 0.412
Tyrosine (g) 0.015 n/a n/a 0.055 0.003 0.002 0.0 n/a 0.003 0.0 0.078 0.312
Valine (g) 0.036 n/a n/a 0.083 0.007 0.006 0.0 n/a 0.004 0.0 0.136 0.544
Arginine (g) 0.027 n/a n/a 0.069 0.034 0.012 0.0 n/a 0.002 0.0 0.144 0.576
Histidine (g) 0.015 n/a n/a 0.035 0.003 0.002 0.0 n/a 0.001 0.0 0.057 0.228
Alanine (g) 0.036 n/a n/a 0.042 0.007 0.003 0.0 n/a 0.002 0.0 0.089 0.356
Aspartic acid (g) 0.153 n/a n/a 0.353 0.03 0.01 0.0 n/a 0.004 0.0 0.55 2.2
Glutamic acid (g) 0.069 n/a n/a 0.242 0.088 0.016 0.0 n/a 0.013 0.0 0.428 1.712
Glycine (g) 0.027 n/a n/a 0.042 0.01 0.004 0.0 n/a 0.001 0.0 0.084 0.336
Proline (g) 0.021 n/a n/a 0.048 0.003 0.002 0.0 n/a 0.006 0.0 0.08 0.32
Serine (g) 0.033 n/a n/a 0.062 0.007 0.004 0.0 n/a 0.004 0.0 0.109 0.436
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.265 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 n/a 0.021 0.014 0.002 0.0 0.0 3.647 0.932 4.627 18.508
Phytosterols (mg) 7.212 n/a n/a 3.459 5.063 n/a 0.0 n/a n/a 14.918 30.652 122.608
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.0 1.492 4.925 6.421 25.684
Polyunsaturated (g) 0.015 0.0 n/a 0.028 0.007 0.005 0.0 0.0 0.216 0.71 0.98 3.92