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Ginger Noodles With Sesame Egg Strips Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
0.0g 		teriyaki sauce
9.0g 		sesame
2.0g 		sesame oil
1.13g 		defatted
13.13g 		ginger
1.4g 		rice noodles
42.53g 		onions
8.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.53 0.34 0.0 6.17 0.03 1.46 0.15 8.68 34.72
Total Fat (g) n/a 0.0 0.96 1.13 0.16 0.01 0.24 0.02 2.51 10.04
Carbohydrates (g) n/a 1.4 0.52 0.0 5.04 0.25 35.4 0.59 43.19 172.76
Ash (g) n/a 0.94 0.08 0.0 0.81 0.01 0.36 0.06 2.26 9.04
Calories (kcal) n/a 8.01 11.34 9.945 43.313 1.116 154.791 2.56 231.074 924.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 6.09 0.1 0.0 0.95 1.1 5.06 7.19 20.49 81.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.27 0.01 0.0 2.48 0.02 n/a 0.19 3.97 15.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.0 2.3 0.0 0.7 0.2 3.6 14.4
Calcium (mg) n/a 2.25 2.62 0.0 31.631 0.223 7.655 5.759 50.138 200.552
Iron (mg) n/a 0.15 0.16 0.0 1.21 0.01 0.3 0.12 1.95 7.8
Magnesium (mg) n/a 5.49 6.92 0.0 38.063 0.6 5.103 1.6 57.775 231.1
Phosphorus (mg) n/a 13.86 15.48 0.0 88.463 0.474 65.063 2.96 186.3 745.2
Potassium (mg) n/a 20.25 8.12 0.0 312.9 5.789 12.758 22.078 381.895 1527.58
Sodium (mg) n/a 344.97 0.78 0.0 2.625 0.181 77.396 1.28 427.232 1708.928
Zinc (mg) n/a 0.01 0.2 0.0 0.32 0.0 0.31 0.03 0.89 3.56
Copper (mg) n/a 0.009 0.029 0.0 0.534 0.003 0.034 0.006 0.616 2.464
Manganese (mg) n/a 0.0 0.029 n/a 0.396 0.003 0.213 0.013 0.654 2.616
Selenium (mcg) n/a 0.1 0.0 0.0 0.2 0.0 6.4 0.0 6.8 27.2
Vitamin A, IU (IU) n/a 0.0 1.32 0.0 5.25 0.0 0.0 79.752 86.322 345.288
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.06 0.0 0.263 0.0 0.0 4.0 4.322 17.288
Beta Carotene (mcg) n/a 0.0 0.8 0.0 3.15 0.0 n/a 47.835 51.785 207.14
Vitamin E (mg) n/a 0.0 0.01 0.02 0.02 0.0 n/a 0.04 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 90.951 90.951 363.804
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.5 1.6 6.4
Thiamin (mg) n/a 0.003 0.024 0.0 0.092 0.0 0.013 0.005 0.137 0.548
Riboflavin (mg) n/a 0.006 0.009 0.0 0.033 0.0 0.009 0.006 0.064 0.256
Niacin (mg) n/a 0.114 0.109 0.0 0.343 0.01 0.094 0.042 0.712 2.848
Pantothenic acid (mg) n/a 0.018 0.014 0.0 0.263 0.003 0.021 0.006 0.325 1.3
Vitamin B-6 (mg) n/a 0.009 0.003 0.0 0.075 0.002 0.009 0.005 0.102 0.408
Folate (mcg) n/a 0.72 1.92 0.0 40.031 0.153 1.276 5.119 49.22 196.88
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.8 0.5 0.0 1.5 0.4 n/a 0.5 4.6 18.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.0 0.089 0.0 0.017 0.002 0.115 0.46
Threonine (g) n/a n/a 0.014 0.0 0.268 0.001 0.051 0.006 0.339 1.356
Isoleucine (g) n/a n/a 0.015 0.0 0.299 0.001 0.064 0.006 0.385 1.54
Leucine (g) n/a n/a 0.026 0.0 0.503 0.001 0.119 0.009 0.658 2.632
Lysine (g) n/a n/a 0.011 0.0 0.411 0.001 0.051 0.007 0.481 1.924
Methionine (g) n/a n/a 0.011 0.0 0.083 0.0 0.034 0.002 0.13 0.52
Cystine (g) n/a n/a 0.007 0.0 0.1 0.0 0.03 n/a 0.136 0.544
Phenylalanine (g) n/a n/a 0.018 0.0 0.322 0.001 0.077 0.005 0.422 1.688
Tyrosine (g) n/a n/a 0.014 0.0 0.234 0.0 0.051 0.004 0.303 1.212
Valine (g) n/a n/a 0.019 0.0 0.308 0.001 0.089 0.006 0.424 1.696
Arginine (g) n/a n/a 0.05 0.0 0.479 0.001 0.123 0.01 0.664 2.656
Histidine (g) n/a n/a 0.01 0.0 0.167 0.0 0.034 0.002 0.214 0.856
Alanine (g) n/a n/a 0.018 0.0 0.291 0.0 0.085 0.006 0.401 1.604
Aspartic acid (g) n/a n/a 0.031 0.0 0.776 0.003 0.136 0.014 0.96 3.84
Glutamic acid (g) n/a n/a 0.076 0.0 1.196 0.002 0.285 0.03 1.589 6.356
Glycine (g) n/a n/a 0.023 0.0 0.285 0.001 0.068 0.007 0.384 1.536
Proline (g) n/a n/a 0.015 0.0 0.361 0.001 0.068 0.01 0.455 1.82
Serine (g) n/a n/a 0.019 0.0 0.358 0.001 0.077 0.006 0.461 1.844
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.134 0.16 0.018 0.003 0.064 0.002 0.382 1.528
Phytosterols (mg) n/a n/a n/a 9.731 n/a 0.209 n/a n/a 9.941 39.764
Monounsaturated Fat (g) n/a 0.0 0.363 0.447 0.028 0.002 0.077 0.002 0.918 3.672
Polyunsaturated (g) n/a 0.0 0.421 0.469 0.07 0.002 0.064 0.006 1.031 4.124