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Ginger-Marinated Pork Tenderloin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons peeled and finely grated fresh ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
98.58g 		soy sauce
15.94g 		sugar
13.75g 		ketchup
11.25g 		garlic
1.96g 		cider vinegar
3.73g 		pork tenderloin
80.8g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.99 1.0 0.02 0.2 0.12 0.0 16.93 0.0 19.25 77.0
Total Fat (g) 0.1 0.01 0.0 0.03 0.01 0.0 1.75 3.38 5.28 21.12
Carbohydrates (g) 0.39 1.21 13.49 2.83 0.65 0.03 0.0 0.0 18.61 74.44
Ash (g) 0.69 2.44 0.06 0.41 0.03 0.01 0.83 0.0 4.47 17.88
Calories (kcal) 6.9 8.447 52.25 10.913 2.917 0.782 88.069 29.835 200.113 800.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 0.0 n/a 0.0 n/a n/a 13.0 52.0
Glucose (dextrose) (g) n/a n/a 0.19 1.32 n/a 0.0 n/a n/a 1.51 6.04
Fructose (g) n/a n/a 0.15 1.05 n/a 0.01 n/a n/a 1.21 4.84
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.19 n/a 0.0 n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.41 11.28 0.18 7.78 1.15 3.49 61.41 0.0 181.7 726.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 13.34 2.56 0.02 0.01 0.0 0.0 16.21 64.84
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 5.915 3.028 11.413 2.025 3.543 0.261 4.04 0.034 30.258 121.032
Iron (mg) 0.2 0.31 0.1 0.06 0.03 0.01 0.79 0.02 1.51 6.04
Magnesium (mg) 0.986 6.853 1.238 2.138 0.489 0.186 21.815 0.0 33.705 134.82
Phosphorus (mg) 12.815 19.922 0.55 3.713 2.995 0.298 199.57 0.0 239.862 959.448
Potassium (mg) 78.862 34.584 18.288 42.975 7.85 2.719 322.382 0.034 507.693 2030.772
Sodium (mg) 155.752 898.397 3.85 125.325 0.333 0.186 42.823 0.068 1226.734 4906.936
Zinc (mg) 0.07 0.08 0.0 0.03 0.02 0.0 1.53 0.0 1.74 6.96
Copper (mg) 0.03 0.016 0.007 0.02 0.006 0.0 0.073 0.0 0.152 0.608
Manganese (mg) 0.049 0.067 0.008 0.015 0.033 0.009 0.016 0.0 0.197 0.788
Selenium (mcg) 0.0 0.1 0.2 0.0 0.3 0.0 24.9 0.0 25.4 101.6
Vitamin A, IU (IU) 0.0 0.0 0.0 104.963 0.176 0.0 0.0 0.0 105.139 420.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.288 0.0 0.0 0.0 0.0 5.288 21.152
Beta Carotene (mcg) 0.0 0.0 0.0 63.0 0.098 0.0 0.0 0.0 63.098 252.392
Vitamin E (mg) 0.0 0.0 0.0 0.16 0.0 0.0 0.18 0.48 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1879.763 0.0 0.0 0.0 0.0 1879.763 7519.052
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.313 0.0 0.0 0.0 0.313 1.252
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.02 0.03 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.9 0.0 0.0 1.7 0.6 0.0 0.0 0.0 9.2 36.8
Thiamin (mg) 0.0 0.005 0.0 0.001 0.004 0.0 0.808 0.0 0.818 3.272
Riboflavin (mg) 0.01 0.027 0.0 0.015 0.002 0.0 0.275 0.0 0.328 1.312
Niacin (mg) 0.503 0.351 0.015 0.161 0.014 0.0 5.397 0.0 6.44 25.76
Pantothenic acid (mg) 0.01 0.048 0.018 0.006 0.012 0.0 0.687 0.0 0.78 3.12
Vitamin B-6 (mg) 0.01 0.024 0.006 0.017 0.024 0.0 0.63 0.0 0.711 2.844
Folate (mcg) 0.0 2.231 0.138 1.125 0.059 0.0 0.0 0.0 3.552 14.208
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.41 0.0 0.45 1.8
Choline (mg) n/a 2.9 0.3 1.4 0.5 0.0 65.3 0.0 70.4 281.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 n/a 0.002 0.001 0.0 0.178 0.0 0.196 0.784
Threonine (g) n/a 0.04 n/a 0.007 0.003 0.0 0.759 0.0 0.809 3.236
Isoleucine (g) n/a 0.048 n/a 0.006 0.004 0.0 0.832 0.0 0.89 3.56
Leucine (g) n/a 0.08 n/a 0.009 0.006 0.0 1.438 0.0 1.533 6.132
Lysine (g) n/a 0.057 n/a 0.009 0.005 0.0 1.567 0.0 1.639 6.556
Methionine (g) n/a 0.014 n/a 0.002 0.002 0.0 0.469 0.0 0.487 1.948
Cystine (g) n/a 0.018 n/a 0.002 0.001 0.0 0.194 0.0 0.215 0.86
Phenylalanine (g) n/a 0.053 n/a 0.007 0.004 0.0 0.711 0.0 0.774 3.096
Tyrosine (g) n/a 0.037 n/a 0.005 0.002 0.0 0.646 0.0 0.689 2.756
Valine (g) n/a 0.049 n/a 0.007 0.006 0.0 0.889 0.0 0.951 3.804
Arginine (g) n/a 0.069 n/a 0.006 0.012 0.0 1.123 0.0 1.21 4.84
Histidine (g) n/a 0.026 n/a 0.005 0.002 0.0 0.735 0.0 0.767 3.068
Alanine (g) n/a 0.045 n/a 0.01 0.003 0.0 0.994 0.0 1.051 4.204
Aspartic acid (g) n/a 0.107 n/a 0.039 0.01 0.0 1.656 0.0 1.812 7.248
Glutamic acid (g) n/a 0.236 n/a 0.124 0.016 0.0 2.699 0.0 3.074 12.296
Glycine (g) n/a 0.045 n/a 0.006 0.004 0.0 0.759 0.0 0.814 3.256
Proline (g) n/a 0.073 n/a 0.007 0.002 0.0 0.687 0.0 0.769 3.076
Serine (g) n/a 0.057 n/a 0.008 0.004 0.0 0.735 0.0 0.804 3.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.518 0.0 52.518 210.072
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.016 n/a 0.016 0.064
Saturated Fat (g) 0.03 0.002 0.0 0.005 0.002 0.0 0.566 0.466 1.069 4.276
Phytosterols (mg) n/a n/a n/a 0.788 n/a 0.0 n/a 7.459 8.246 32.984
Monounsaturated Fat (g) 0.049 0.002 0.0 0.006 0.0 0.0 0.638 2.462 3.157 12.628
Polyunsaturated (g) 0.02 0.003 0.0 0.015 0.005 0.0 0.299 0.355 0.696 2.784