Ginger Carrot And Sesame Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sesame 16.0g	carrots 227.84g	scallions 48.0g	ginger 11.16g	garlic 2.61g	cracker 57.5g	eggs 98.56g	salt 6.0g	soy sauce 63.75g	fish sauce 72.0g	lime juice 60.5g	sugar 25.2g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	3.27	2.12	0.88	0.2	0.17	5.35	12.4	0.0	4.0	3.64	0.25	0.0	0.17	32.45	32.45
Total Fat (g)	9.79	0.55	0.09	0.08	0.01	0.98	9.8	0.0	0.03	0.01	0.04	0.0	0.01	21.39	21.39
Carbohydrates (g)	1.88	21.83	3.52	1.98	0.86	46.52	0.76	0.0	4.85	2.62	5.09	25.19	0.86	115.97	115.97
Ash (g)	0.46	2.21	0.39	0.09	0.04	0.35	0.85	5.99	9.76	14.56	0.19	0.0	0.04	34.91	34.91
Calories (kcal)	100.96	93.414	15.36	8.928	3.889	220.225	140.941	0.0	33.788	25.2	15.125	97.524	3.889	759.243	759.243
Starch (g)	n/a	3.26	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	3.26	3.26
Sucrose (g)	0.05	8.18	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.29	n/a	n/a	8.63	8.63
Glucose (dextrose) (g)	0.02	1.34	n/a	n/a	n/a	n/a	0.21	n/a	n/a	n/a	0.36	n/a	n/a	1.93	1.93
Fructose (g)	0.01	1.25	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.37	n/a	n/a	1.74	1.74
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.0	n/a	n/a	0.11	0.11
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.0	n/a	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.6	201.16	43.12	8.8	1.53	4.37	74.75	0.01	45.12	51.17	54.93	0.01	1.53	487.09	487.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	10.8	1.12	0.19	0.03	0.19	0.76	0.0	1.08	2.62	1.02	25.18	0.03	43.09	43.09
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.0	n/a	n/a	0.11	0.11
Dietary Fiber (g)	1.9	6.4	1.2	0.2	0.1	1.5	0.0	0.0	0.5	0.0	0.2	0.0	0.1	12.1	12.1
Calcium (mg)	9.6	75.187	34.56	1.786	4.724	13.225	52.237	1.44	12.113	30.96	8.47	0.252	4.724	249.277	249.277
Iron (mg)	1.02	0.68	0.71	0.07	0.04	2.67	1.8	0.02	1.23	0.56	0.05	0.0	0.04	8.91	8.91
Magnesium (mg)	55.2	27.341	9.6	4.799	0.653	13.8	11.827	0.06	27.413	126.0	4.84	0.0	0.653	282.184	282.184
Phosphorus (mg)	106.72	79.744	17.76	3.794	3.993	59.8	188.25	0.0	79.688	5.04	8.47	0.0	3.993	557.252	557.252
Potassium (mg)	59.2	729.088	132.48	46.314	10.466	66.125	132.07	0.48	138.338	207.36	70.785	0.504	10.466	1603.676	1603.676
Sodium (mg)	7.52	157.21	7.68	1.451	0.444	16.1	137.984	2325.48	3593.588	5558.4	1.21	0.0	0.444	11807.509	11807.509
Zinc (mg)	1.08	0.55	0.19	0.04	0.03	0.4	1.09	0.01	0.33	0.14	0.05	0.0	0.03	3.93	3.93
Copper (mg)	0.224	0.114	0.038	0.026	0.008	0.132	0.099	0.002	0.064	0.036	0.018	0.0	0.008	0.768	0.768
Manganese (mg)	0.23	0.319	0.077	0.026	0.044	0.541	0.039	0.006	0.268	0.166	0.012	0.0	0.044	1.77	1.77
Selenium (mcg)	15.6	0.2	0.3	0.1	0.4	24.3	31.2	0.0	0.3	6.6	0.1	0.2	0.4	79.6	79.6
Vitamin A, IU (IU)	10.56	38062.95	478.56	0.0	0.235	0.0	479.987	0.0	0.0	8.64	30.25	0.0	0.235	39071.417	39071.417
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	136.998	0.0	0.0	2.88	0.0	0.0	0.0	139.878	139.878
Vitamin A, RAE (mcg_RAE)	0.48	1902.464	24.0	0.0	0.0	0.0	137.984	0.0	0.0	2.88	1.21	0.0	0.0	2069.018	2069.018
Beta Carotene (mcg)	6.4	18876.544	287.04	0.0	0.131	0.0	9.856	0.0	0.0	0.0	18.15	0.0	0.131	19198.251	19198.251
Vitamin E (mg)	0.27	1.5	0.26	0.03	0.0	0.25	0.96	0.0	0.0	0.0	0.13	0.0	0.0	3.41	3.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	34.496	n/a	n/a	n/a	n/a	n/a	n/a	34.496	34.496
Lycopene (mcg)	0.0	2.278	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.278	2.278
Lutein + zeaxanthin (mcg)	0.0	583.27	545.76	0.0	0.418	43.7	326.234	0.0	0.0	0.0	0.0	0.0	0.418	1499.799	1499.799
Tocopherol, beta (mg)	0.0	0.02	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.49	n/a	n/a	n/a	0.0	n/a	n/a	0.49	0.49
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	13.4	9.0	0.6	0.8	0.0	0.0	0.0	0.0	0.4	18.2	0.0	0.8	43.2	43.2
Thiamin (mg)	0.112	0.159	0.029	0.003	0.005	0.403	0.069	0.0	0.019	0.007	0.018	0.0	0.005	0.83	0.83
Riboflavin (mg)	0.014	0.137	0.038	0.003	0.003	0.27	0.473	0.0	0.108	0.043	0.012	0.005	0.003	1.111	1.111
Niacin (mg)	0.928	2.233	0.254	0.084	0.018	3.283	0.069	0.0	1.403	1.663	0.085	0.0	0.018	10.038	10.038
Pantothenic acid (mg)	0.046	0.615	0.038	0.022	0.016	0.27	1.419	0.0	0.191	0.086	0.073	0.0	0.016	2.793	2.793
Vitamin B-6 (mg)	0.064	0.319	0.029	0.018	0.032	0.023	0.138	0.0	0.096	0.288	0.024	0.0	0.032	1.063	1.063
Folate (mcg)	18.4	43.29	30.72	1.228	0.078	78.2	46.323	0.0	8.925	36.72	6.05	0.0	0.078	270.012	270.012
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.27	0.0	0.0	0.35	0.0	0.0	0.0	1.62	1.62
Choline (mg)	4.1	20.0	2.7	3.2	0.6	11.3	247.5	0.0	11.7	9.5	3.1	0.0	0.6	314.3	314.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	65.55	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.55	65.55
Tryptophan (g)	0.053	0.023	0.01	0.001	0.002	0.063	0.168	0.0	0.057	n/a	0.0	n/a	0.002	0.378	0.378
Threonine (g)	0.117	0.433	0.034	0.004	0.004	0.144	0.552	0.0	0.159	n/a	0.0	n/a	0.004	1.451	1.451
Isoleucine (g)	0.12	0.182	0.038	0.006	0.006	0.196	0.66	0.0	0.191	n/a	0.0	n/a	0.006	1.405	1.405
Leucine (g)	0.24	0.228	0.053	0.008	0.008	0.368	1.074	0.0	0.319	n/a	0.012	n/a	0.008	2.318	2.318
Lysine (g)	0.104	0.228	0.043	0.007	0.007	0.104	0.897	0.0	0.23	n/a	0.012	n/a	0.007	1.638	1.638
Methionine (g)	0.141	0.046	0.01	0.001	0.002	0.092	0.375	0.0	0.057	n/a	0.0	n/a	0.002	0.725	0.725
Cystine (g)	0.07	0.182	n/a	0.001	0.002	0.121	0.266	0.0	0.07	n/a	0.0	n/a	0.002	0.714	0.714
Phenylalanine (g)	0.15	0.137	0.029	0.006	0.005	0.265	0.67	0.0	0.21	n/a	0.006	n/a	0.005	1.482	1.482
Tyrosine (g)	0.126	0.091	0.024	0.002	0.002	0.144	0.493	0.0	0.147	n/a	0.0	n/a	0.002	1.031	1.031
Valine (g)	0.157	0.159	0.038	0.008	0.008	0.224	0.848	0.0	0.198	n/a	0.006	n/a	0.008	1.653	1.653
Arginine (g)	0.52	0.205	0.062	0.004	0.016	0.184	0.808	0.0	0.274	n/a	0.012	n/a	0.016	2.103	2.103
Histidine (g)	0.088	0.091	0.014	0.003	0.003	0.115	0.306	0.0	0.102	n/a	0.0	n/a	0.003	0.725	0.725
Alanine (g)	0.158	0.251	0.038	0.003	0.003	0.161	0.729	0.0	0.179	n/a	0.012	n/a	0.003	1.539	1.539
Aspartic acid (g)	0.331	0.433	0.082	0.023	0.013	0.213	1.311	0.0	0.427	n/a	0.067	n/a	0.013	2.912	2.912
Glutamic acid (g)	0.736	0.843	0.182	0.018	0.021	1.863	1.656	0.0	0.944	n/a	0.042	n/a	0.021	6.326	6.326
Glycine (g)	0.174	0.114	0.043	0.004	0.005	0.184	0.424	0.0	0.179	n/a	0.006	n/a	0.005	1.139	1.139
Proline (g)	0.166	0.114	0.058	0.004	0.003	0.627	0.503	0.0	0.293	n/a	0.018	n/a	0.003	1.788	1.788
Serine (g)	0.192	0.114	0.038	0.006	0.005	0.259	0.956	0.0	0.23	n/a	0.024	n/a	0.005	1.828	1.828
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	416.909	0.0	0.0	0.0	0.0	0.0	0.0	416.909	416.909
Trans Fat (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.45	0.091	0.014	0.022	0.002	0.155	3.055	0.0	0.006	0.0	0.006	0.0	0.002	4.805	4.805
Phytosterols (mg)	n/a	n/a	n/a	1.674	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.674	1.674
Monounsaturated Fat (g)	3.827	0.023	0.014	0.017	0.0	0.086	3.755	0.0	0.006	0.0	0.006	0.0	0.0	7.735	7.735
Polyunsaturated (g)	4.078	0.273	0.034	0.017	0.007	0.414	1.34	0.0	0.013	0.0	0.012	0.0	0.007	6.194	6.194