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Ginataang Sigarilyas at Tinapa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kilo Sigarilyas, sliced 1/2 inch thick
1 cup tinapa flakes (smoked fish)
salt and pepper to taste
canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
5.22g 		coconut milk
226.0g 		coconut cream
148.0g 		pepper
0.0g 		salt
0.0g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.33 4.57 1.73 n/a n/a n/a 7.72 7.72
Total Fat (g) 0.1 0.03 48.21 24.14 n/a n/a n/a 72.47 72.47
Carbohydrates (g) 9.25 1.73 6.35 78.75 n/a n/a n/a 96.07 96.07
Ash (g) 0.35 0.08 2.19 0.5 n/a n/a n/a 3.12 3.12
Calories (kcal) 39.6 7.778 445.22 528.36 n/a n/a n/a 1020.958 1020.958
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a 76.22 n/a n/a n/a 77.2 77.2
Glucose (dextrose) (g) 1.95 n/a n/a 0.0 n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a 0.0 n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 88.22 3.06 164.71 42.88 n/a n/a n/a 298.86 298.86
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 0.05 n/a 76.22 n/a n/a n/a 80.47 80.47
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 n/a 0.3 n/a n/a n/a 2.1 2.1
Calcium (mg) 22.77 9.448 40.68 5.92 n/a n/a n/a 78.818 78.818
Iron (mg) 0.21 0.09 7.46 0.19 n/a n/a n/a 7.95 7.95
Magnesium (mg) 9.9 1.305 103.96 25.16 n/a n/a n/a 140.325 140.325
Phosphorus (mg) 28.71 7.987 216.96 32.56 n/a n/a n/a 286.217 286.217
Potassium (mg) 144.54 20.932 497.2 149.48 n/a n/a n/a 812.152 812.152
Sodium (mg) 3.96 0.887 29.38 53.28 n/a n/a n/a 87.507 87.507
Zinc (mg) 0.17 0.06 1.27 0.89 n/a n/a n/a 2.38 2.38
Copper (mg) 0.04 0.016 0.497 0.355 n/a n/a n/a 0.908 0.908
Manganese (mg) 0.129 0.087 1.74 1.214 n/a n/a n/a 3.17 3.17
Selenium (mcg) 0.5 0.7 n/a 8.1 n/a n/a n/a 9.4 9.4
Vitamin A, IU (IU) 1.98 0.47 0.0 0.0 n/a n/a n/a 2.45 2.45
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.99 0.261 n/a 0.0 n/a n/a n/a 1.251 1.251
Vitamin E (mg) 0.02 0.0 n/a 0.19 n/a n/a n/a 0.22 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.835 n/a 0.0 n/a n/a n/a 4.795 4.795
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 1.6 2.3 0.0 n/a n/a n/a 11.2 11.2
Thiamin (mg) 0.05 0.01 0.045 0.03 n/a n/a n/a 0.135 0.135
Riboflavin (mg) 0.03 0.006 0.0 0.059 n/a n/a n/a 0.095 0.095
Niacin (mg) 0.119 0.037 1.446 0.059 n/a n/a n/a 1.661 1.661
Pantothenic acid (mg) 0.119 0.031 0.339 0.237 n/a n/a n/a 0.726 0.726
Vitamin B-6 (mg) 0.119 0.065 0.068 0.044 n/a n/a n/a 0.296 0.296
Folate (mcg) 18.81 0.157 31.64 20.72 n/a n/a n/a 71.327 71.327
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 1.2 19.2 9.8 n/a n/a n/a 36.2 36.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.004 0.045 0.015 n/a n/a n/a 0.074 0.074
Threonine (g) 0.02 0.008 0.158 0.059 n/a n/a n/a 0.246 0.246
Isoleucine (g) 0.01 0.011 0.181 0.074 n/a n/a n/a 0.276 0.276
Leucine (g) 0.03 0.016 0.339 0.133 n/a n/a n/a 0.518 0.518
Lysine (g) 0.04 0.014 0.203 0.074 n/a n/a n/a 0.331 0.331
Methionine (g) 0.0 0.004 0.09 0.03 n/a n/a n/a 0.124 0.124
Cystine (g) 0.0 0.004 0.09 0.03 n/a n/a n/a 0.124 0.124
Phenylalanine (g) 0.03 0.009 0.226 0.089 n/a n/a n/a 0.354 0.354
Tyrosine (g) 0.01 0.004 0.136 0.059 n/a n/a n/a 0.209 0.209
Valine (g) 0.02 0.015 0.271 0.104 n/a n/a n/a 0.41 0.41
Arginine (g) 0.099 0.033 0.746 0.281 n/a n/a n/a 1.159 1.159
Histidine (g) 0.01 0.006 0.113 0.044 n/a n/a n/a 0.173 0.173
Alanine (g) 0.02 0.007 0.226 0.089 n/a n/a n/a 0.341 0.341
Aspartic acid (g) 0.089 0.026 0.452 0.178 n/a n/a n/a 0.744 0.744
Glutamic acid (g) 0.257 0.042 1.04 0.4 n/a n/a n/a 1.739 1.739
Glycine (g) 0.03 0.01 0.226 0.089 n/a n/a n/a 0.355 0.355
Proline (g) 0.01 0.005 0.181 0.074 n/a n/a n/a 0.27 0.27
Serine (g) 0.02 0.01 0.226 0.089 n/a n/a n/a 0.345 0.345
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.005 42.759 22.896 n/a n/a n/a 65.699 65.699
Phytosterols (mg) 14.85 n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 0.001 2.057 1.006 n/a n/a n/a 3.073 3.073
Polyunsaturated (g) 0.02 0.013 0.52 0.237 n/a n/a n/a 0.789 0.789