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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
163.8g 		maple sugar
4.5g 		cinnamon
0.33g 		graham crackers
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.0 0.01 0.98 1.42 5.68
Total Fat (g) 0.28 0.01 0.0 1.4 1.69 6.76
Carbohydrates (g) 22.62 4.09 0.26 10.67 37.64 150.56
Ash (g) 0.31 0.04 0.01 0.39 0.75 3.0
Calories (kcal) 85.176 15.93 0.803 59.36 161.269 645.076
Starch (g) 0.08 n/a n/a n/a 0.08 0.32
Sucrose (g) 3.39 n/a 0.0 n/a 3.39 13.56
Glucose (dextrose) (g) 3.98 n/a 0.0 n/a 3.98 15.92
Fructose (g) 9.66 n/a 0.0 n/a 9.67 38.68
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 140.15 0.36 0.03 0.5 141.05 564.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 17.02 3.82 0.01 3.22 24.07 96.28
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.2 0.5 4.6 18.4
Calcium (mg) 9.828 4.05 3.257 11.06 28.195 112.78
Iron (mg) 0.2 0.07 0.03 0.58 0.87 3.48
Magnesium (mg) 8.19 0.855 0.195 8.26 17.5 70.0
Phosphorus (mg) 18.018 0.135 0.208 28.28 46.641 186.564
Potassium (mg) 175.266 12.33 1.401 24.78 213.777 855.108
Sodium (mg) 1.638 0.495 0.033 92.26 94.426 377.704
Zinc (mg) 0.07 0.27 0.01 0.27 0.62 2.48
Copper (mg) 0.049 0.005 0.001 0.004 0.059 0.236
Manganese (mg) 0.066 0.199 0.057 n/a 0.321 1.284
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 88.452 0.0 0.959 0.0 89.411 357.644
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.049 n/a 4.963 19.852
Beta Carotene (mcg) 44.226 0.0 0.364 n/a 44.59 178.36
Vitamin E (mg) 0.29 0.0 0.01 n/a 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.049 n/a 0.049 0.196
Lutein + zeaxanthin (mcg) 47.502 0.0 0.722 n/a 48.224 192.896
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.5 0.0 0.0 0.0 7.5 30.0
Thiamin (mg) 0.033 0.0 0.0 0.032 0.065 0.26
Riboflavin (mg) 0.049 0.0 0.0 0.034 0.083 0.332
Niacin (mg) 0.147 0.002 0.004 0.529 0.683 2.732
Pantothenic acid (mg) 0.098 0.002 0.001 n/a 0.102 0.408
Vitamin B-6 (mg) 0.066 0.0 0.001 0.014 0.08 0.32
Folate (mcg) 4.914 0.0 0.02 6.44 11.374 45.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.6 0.1 0.0 n/a 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.016 n/a 0.0 n/a 0.017 0.068
Isoleucine (g) 0.016 n/a 0.0 n/a 0.017 0.068
Leucine (g) 0.016 n/a 0.001 n/a 0.017 0.068
Lysine (g) 0.016 n/a 0.001 n/a 0.017 0.068
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.016 n/a 0.0 n/a 0.017 0.068
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Valine (g) 0.016 n/a 0.001 n/a 0.017 0.068
Arginine (g) 0.016 n/a 0.001 n/a 0.017 0.068
Histidine (g) 0.016 n/a 0.0 n/a 0.017 0.068
Alanine (g) 0.016 n/a 0.001 n/a 0.017 0.068
Aspartic acid (g) 0.115 n/a 0.001 n/a 0.116 0.464
Glutamic acid (g) 0.049 n/a 0.001 n/a 0.05 0.2
Glycine (g) 0.016 n/a 0.001 n/a 0.017 0.068
Proline (g) 0.016 n/a 0.001 n/a 0.018 0.072
Serine (g) 0.016 n/a 0.001 n/a 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.049 0.002 0.001 0.218 0.27 1.08
Phytosterols (mg) 19.656 n/a 0.085 n/a 19.741 78.964
Monounsaturated Fat (g) 0.016 0.003 0.001 0.504 0.524 2.096
Polyunsaturated (g) 0.082 0.005 0.0 0.064 0.151 0.604