German Vegetable Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 248.0g	beans 331.88g	corn 298.0g	Total Per Serving	Total for Recipe
Protein (g)	5.31	23.4	7.87	36.57	36.57
Total Fat (g)	1.61	2.52	2.77	6.91	6.91
Carbohydrates (g)	6.1	79.72	56.02	141.84	141.84
Ash (g)	1.91	5.34	2.74	9.99	9.99
Calories (kcal)	47.12	428.125	241.38	716.625	716.625
Starch (g)	n/a	n/a	38.89	38.89	38.89
Sucrose (g)	n/a	n/a	5.1	5.1	5.1
Glucose (dextrose) (g)	n/a	n/a	1.4	1.4	1.4
Fructose (g)	n/a	n/a	0.83	0.83	0.83
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.66	0.66	0.66
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	233.07	220.93	228.6	682.6	682.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.63	n/a	9.06	11.69	11.69
Galactose (g)	n/a	n/a	1.07	1.07	1.07
Dietary Fiber (g)	4.0	31.2	5.7	40.8	40.8
Calcium (mg)	39.68	209.084	14.9	263.664	263.664
Iron (mg)	4.54	3.58	2.15	10.27	10.27
Magnesium (mg)	24.8	185.853	44.7	255.353	255.353
Phosphorus (mg)	106.64	338.518	143.04	588.198	588.198
Potassium (mg)	426.56	1227.956	402.3	2056.816	2056.816
Sodium (mg)	711.76	19.913	888.04	1619.713	1619.713
Zinc (mg)	0.99	2.12	1.1	4.22	4.22
Copper (mg)	0.248	0.398	0.149	0.795	0.795
Manganese (mg)	0.422	1.261	0.417	2.1	2.1
Selenium (mcg)	4.2	4.0	2.1	10.3	10.3
Vitamin A, IU (IU)	2038.56	9.956	134.1	2182.616	2182.616
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	101.68	0.0	5.96	107.64	107.64
Beta Carotene (mcg)	1222.64	n/a	65.56	1288.2	1288.2
Vitamin E (mg)	3.03	n/a	0.21	3.23	3.23
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	59.52	n/a	0.0	59.52	59.52
Lutein + zeaxanthin (mcg)	1562.4	n/a	524.48	2086.88	2086.88
Tocopherol, beta (mg)	n/a	n/a	0.03	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	0.63	0.63	0.63
Tocopherol, delta (mg)	n/a	n/a	0.03	0.03	0.03
Vitamin C (mg)	45.6	4.0	2.1	51.7	51.7
Thiamin (mg)	0.149	0.431	0.06	0.64	0.64
Riboflavin (mg)	0.248	0.199	0.149	0.596	0.596
Niacin (mg)	2.356	1.825	1.132	5.314	5.314
Pantothenic acid (mg)	0.347	0.73	1.073	2.15	2.15
Vitamin B-6 (mg)	0.273	0.365	0.209	0.846	0.846
Folate (mcg)	238.08	248.91	128.14	615.13	615.13
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	53.1	n/a	48.6	101.6	101.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.05	0.266	0.089	0.405	0.405
Threonine (g)	0.149	0.996	0.238	1.383	1.383
Isoleucine (g)	0.198	1.029	0.268	1.495	1.495
Leucine (g)	0.223	1.859	1.013	3.095	3.095
Lysine (g)	0.248	1.593	0.745	2.586	2.586
Methionine (g)	0.05	0.365	0.179	0.593	0.593
Cystine (g)	0.074	0.266	0.119	0.459	0.459
Phenylalanine (g)	0.124	1.261	0.387	1.773	1.773
Tyrosine (g)	0.074	0.664	0.298	1.036	1.036
Valine (g)	0.198	1.228	0.387	1.814	1.814
Arginine (g)	0.248	1.46	0.328	2.036	2.036
Histidine (g)	0.074	0.664	0.209	0.947	0.947
Alanine (g)	0.248	0.996	0.656	1.899	1.899
Aspartic acid (g)	0.62	2.821	0.566	4.007	4.007
Glutamic acid (g)	0.868	3.584	1.579	6.032	6.032
Glycine (g)	0.174	0.929	0.298	1.401	1.401
Proline (g)	0.273	0.996	1.013	2.282	2.282
Serine (g)	0.198	1.261	0.447	1.907	1.907
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.372	0.266	0.507	1.144	1.144
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.05	0.166	0.715	0.931	0.931
Polyunsaturated (g)	0.694	1.493	1.371	3.559	3.559