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German Spatzle Noodles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
85.94g 		eggs
24.64g 		water
59.25g 		salt
0.1g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 8.88 3.1 0.0 0.0 0.0 11.98 47.92
Total Fat (g) 0.84 2.45 0.0 0.0 3.4 6.69 26.76
Carbohydrates (g) 65.58 0.19 0.0 0.0 0.0 65.77 263.08
Ash (g) 0.4 0.21 0.06 0.1 0.0 0.77 3.08
Calories (kcal) 312.813 35.235 0.0 0.0 30.056 378.104 1512.416
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Fructose (g) n/a 0.03 n/a n/a n/a 0.03 0.12
Lactose (g) n/a 0.03 n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.03 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.24 18.69 59.19 0.0 0.0 88.12 352.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.19 0.0 0.0 0.0 0.42 1.68
Galactose (g) n/a 0.03 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 12.891 13.059 1.778 0.024 0.0 27.751 111.004
Iron (mg) 3.99 0.45 0.0 0.0 0.0 4.44 17.76
Magnesium (mg) 18.906 2.957 0.593 0.001 0.0 22.457 89.828
Phosphorus (mg) 92.813 47.062 0.0 0.0 0.0 139.875 559.5
Potassium (mg) 91.953 33.018 0.0 0.008 0.0 124.979 499.916
Sodium (mg) 1.719 34.496 2.37 38.758 0.0 77.343 309.372
Zinc (mg) 0.6 0.27 0.01 0.0 0.0 0.88 3.52
Copper (mg) 0.12 0.025 0.006 0.0 0.0 0.151 0.604
Manganese (mg) 0.584 0.01 0.0 0.0 n/a 0.594 2.376
Selenium (mcg) 29.1 7.8 0.0 0.0 0.0 36.9 147.6
Vitamin A, IU (IU) 0.0 119.997 0.0 0.0 0.0 119.997 479.988
Retinol (mcg) 0.0 34.25 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 0.0 0.0 34.496 137.984
Beta Carotene (mcg) 0.0 2.464 0.0 0.0 0.0 2.464 9.856
Vitamin E (mg) 0.05 0.24 0.0 0.0 0.31 0.6 2.4
Vitamin D (IU) n/a 8.624 0.0 n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.469 81.558 0.0 0.0 0.0 97.027 388.108
Tocopherol, beta (mg) 0.06 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.33 0.12 n/a n/a n/a 0.45 1.8
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.679 0.017 0.0 0.0 0.0 0.696 2.784
Riboflavin (mg) 0.421 0.118 0.0 0.0 0.0 0.539 2.156
Niacin (mg) 5.07 0.017 0.0 0.0 0.0 5.088 20.352
Pantothenic acid (mg) 0.378 0.355 0.0 0.0 0.0 0.733 2.932
Vitamin B-6 (mg) 0.034 0.034 0.0 0.0 0.0 0.069 0.276
Folate (mcg) 157.266 11.581 0.0 0.0 0.0 168.846 675.384
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.32 1.28
Choline (mg) 8.9 61.9 0.0 0.0 n/a 70.8 283.2
Folic acid (mcg) 132.344 0.0 0.0 0.0 0.0 132.344 529.376
Tryptophan (g) 0.112 0.042 n/a 0.0 0.0 0.154 0.616
Threonine (g) 0.241 0.138 n/a 0.0 0.0 0.379 1.516
Isoleucine (g) 0.309 0.165 n/a 0.0 0.0 0.474 1.896
Leucine (g) 0.61 0.269 n/a 0.0 0.0 0.879 3.516
Lysine (g) 0.198 0.224 n/a 0.0 0.0 0.422 1.688
Methionine (g) 0.155 0.094 n/a 0.0 0.0 0.248 0.992
Cystine (g) 0.189 0.067 n/a 0.0 0.0 0.256 1.024
Phenylalanine (g) 0.447 0.168 n/a 0.0 0.0 0.614 2.456
Tyrosine (g) 0.266 0.123 n/a 0.0 0.0 0.39 1.56
Valine (g) 0.361 0.212 n/a 0.0 0.0 0.573 2.292
Arginine (g) 0.361 0.202 n/a 0.0 0.0 0.563 2.252
Histidine (g) 0.198 0.076 n/a 0.0 0.0 0.274 1.096
Alanine (g) 0.284 0.182 n/a 0.0 0.0 0.466 1.864
Aspartic acid (g) 0.378 0.328 n/a 0.0 0.0 0.706 2.824
Glutamic acid (g) 2.991 0.414 n/a 0.0 0.0 3.405 13.62
Glycine (g) 0.318 0.106 n/a 0.0 0.0 0.424 1.696
Proline (g) 1.031 0.126 n/a 0.0 0.0 1.157 4.628
Serine (g) 0.447 0.239 n/a 0.0 0.0 0.686 2.744
Cholesterol (mg) 0.0 104.227 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a 0.088 0.088 0.352
Saturated Fat (g) 0.138 0.764 0.0 0.0 0.253 1.154 4.616
Phytosterols (mg) n/a n/a n/a 0.0 8.5 8.5 34.0
Monounsaturated Fat (g) 0.077 0.939 0.0 0.0 0.773 1.789 7.156
Polyunsaturated (g) 0.352 0.335 0.0 0.0 2.215 2.902 11.608