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German Potato and Bean One Skillet Meal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetarian bacon bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		potatoes
453.59g 		broth
156.67g 		cider vinegar
79.67g 		sugar
12.6g 		cornstarch
8.0g 		kidney beans
480.0g 		garbanzo beans
450.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.57 0.0 0.0 0.0 0.02 25.06 22.28 55.92 55.92
Total Fat (g) 27.2 0.64 0.0 0.0 0.0 0.0 2.88 5.13 35.85 35.85
Carbohydrates (g) 0.0 72.12 2.01 0.74 12.6 7.3 69.6 101.75 266.11 266.11
Ash (g) 0.0 4.99 1.75 0.14 0.0 0.01 7.87 7.25 22.0 22.0
Calories (kcal) 240.448 317.513 7.834 16.731 48.762 30.48 403.2 535.5 1600.467 1600.467
Starch (g) n/a 60.55 n/a n/a n/a n/a 42.72 n/a 103.27 103.27
Sucrose (g) n/a 1.32 n/a 0.0 n/a n/a 8.88 n/a 10.2 10.2
Glucose (dextrose) (g) n/a 1.81 n/a 0.08 n/a n/a 0.0 n/a 1.89 1.89
Fructose (g) n/a 1.41 n/a 0.24 n/a n/a 0.0 n/a 1.65 1.65
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 367.23 152.91 74.74 0.0 0.67 374.59 313.61 1283.74 1283.74
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.54 1.33 0.32 12.59 0.0 8.88 n/a 27.65 27.65
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.7 0.0 0.0 0.0 0.1 25.4 19.8 53.0 53.0
Calcium (mg) 0.0 45.359 0.0 5.577 0.126 0.16 163.2 144.0 358.422 358.422
Iron (mg) 0.01 3.31 0.0 0.16 0.0 0.04 5.62 6.08 15.21 15.21
Magnesium (mg) 0.0 99.79 n/a 3.984 0.0 0.24 129.6 130.5 364.113 364.113
Phosphorus (mg) 0.0 276.69 n/a 6.374 0.0 1.04 432.0 405.0 1121.104 1121.104
Potassium (mg) 0.0 2063.835 n/a 58.159 0.252 0.24 1137.6 774.0 4034.086 4034.086
Sodium (mg) 0.0 27.215 626.68 3.984 0.0 0.72 1420.8 1345.5 3424.899 3424.899
Zinc (mg) 0.0 1.5 n/a 0.03 0.0 0.0 2.21 4.77 8.51 8.51
Copper (mg) 0.0 0.59 n/a 0.008 0.0 0.004 0.672 0.765 2.039 2.039
Manganese (mg) n/a 0.635 n/a 0.199 0.0 0.004 0.816 2.7 4.354 4.354
Selenium (mcg) 0.0 2.3 n/a 0.1 0.1 0.2 4.3 12.6 19.6 19.6
Vitamin A, IU (IU) 0.0 31.751 333.707 0.0 0.0 0.0 0.0 94.5 459.958 459.958
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.5 4.5 4.5
Beta Carotene (mcg) 0.0 18.144 n/a 0.0 0.0 0.0 n/a 54.0 72.144 72.144
Vitamin E (mg) 2.51 0.05 n/a 0.0 0.0 0.0 0.1 n/a 2.65 2.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 95.254 n/a 0.0 0.0 0.0 n/a 0.0 95.254 95.254
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 3.31 n/a 3.31 3.31
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.1
Vitamin C (mg) 0.0 39.0 0.0 0.0 0.0 0.0 5.8 17.1 61.9 61.9
Thiamin (mg) 0.0 0.363 n/a 0.0 0.0 0.0 0.576 0.135 1.074 1.074
Riboflavin (mg) 0.0 0.136 n/a 0.0 0.003 0.0 0.24 0.135 0.514 0.514
Niacin (mg) 0.0 5.216 n/a 0.0 0.0 0.0 1.968 0.63 7.814 7.814
Pantothenic acid (mg) 0.0 1.27 n/a 0.0 0.0 0.0 0.672 1.35 3.292 3.292
Vitamin B-6 (mg) 0.0 0.771 n/a 0.0 0.0 0.0 0.336 2.115 3.222 3.222
Folate (mcg) 0.0 81.646 n/a 0.0 0.0 0.0 172.8 301.5 555.946 555.946
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 74.4 n/a 0.0 0.0 0.0 167.5 146.7 388.6 388.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.091 n/a 0.0 n/a 0.0 0.288 0.225 0.604 0.604
Threonine (g) 0.0 0.272 n/a 0.0 n/a 0.001 0.912 0.81 1.995 1.995
Isoleucine (g) 0.0 0.272 n/a 0.0 n/a 0.001 1.2 0.945 2.418 2.418
Leucine (g) 0.0 0.408 n/a 0.0 n/a 0.003 2.16 1.575 4.146 4.146
Lysine (g) 0.0 0.408 n/a 0.0 n/a 0.001 1.776 1.485 3.67 3.67
Methionine (g) 0.0 0.136 n/a 0.0 n/a 0.001 0.336 0.315 0.788 0.788
Cystine (g) 0.0 0.091 n/a 0.0 n/a 0.001 0.24 0.315 0.647 0.647
Phenylalanine (g) 0.0 0.726 n/a 0.0 n/a 0.001 1.488 1.215 3.43 3.43
Tyrosine (g) 0.0 0.136 n/a 0.0 n/a 0.001 0.576 0.54 1.253 1.253
Valine (g) 0.0 0.408 n/a 0.0 n/a 0.001 1.44 0.945 2.794 2.794
Arginine (g) 0.0 0.408 n/a 0.0 n/a 0.001 1.392 2.115 3.916 3.916
Histidine (g) 0.0 0.136 n/a 0.0 n/a 0.001 0.672 0.63 1.439 1.439
Alanine (g) 0.0 0.272 n/a 0.0 n/a 0.002 1.152 0.945 2.371 2.371
Aspartic acid (g) 0.0 1.86 n/a 0.0 n/a 0.002 3.168 2.61 7.639 7.639
Glutamic acid (g) 0.0 1.225 n/a 0.0 n/a 0.004 4.032 3.915 9.176 9.176
Glycine (g) 0.0 0.227 n/a 0.0 n/a 0.001 1.008 0.945 2.181 2.181
Proline (g) 0.0 0.227 n/a 0.0 n/a 0.002 1.44 0.9 2.568 2.568
Serine (g) 0.0 0.318 n/a 0.0 n/a 0.001 1.584 1.125 3.027 3.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a 0.0 0.0 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.136 0.0 0.0 0.0 0.001 0.672 0.54 3.37 3.37
Phytosterols (mg) 68.0 n/a n/a 0.0 n/a n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) 6.183 0.0 n/a 0.0 0.0 0.002 1.824 1.17 9.178 9.178
Polyunsaturated (g) 17.718 0.272 n/a 0.0 0.0 0.002 1.248 2.295 21.536 21.536