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German Pancake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		margarine
14.0g 		eggs
49.28g 		flour
31.25g 		milk
61.0g 		salt
0.75g 		sugar
0.0g 		lemon juice
2.95g 		Total Per Serving Total for Recipe
Protein (g) 0.02 6.2 3.23 1.96 0.0 n/a 0.01 11.43 22.86
Total Fat (g) 11.3 4.9 0.31 1.98 0.0 n/a 0.0 18.49 36.98
Carbohydrates (g) 0.1 0.38 23.85 2.76 0.0 n/a 0.25 27.34 54.68
Ash (g) 0.27 0.42 0.15 0.42 0.75 n/a 0.01 2.02 4.04
Calories (kcal) 100.38 70.47 113.75 36.6 0.0 n/a 0.738 321.938 643.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.1
Glucose (dextrose) (g) n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.2
Fructose (g) n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.1
Lactose (g) n/a 0.05 n/a 3.21 n/a n/a n/a 3.26 6.52
Maltose (g) n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.31 37.37 3.73 53.88 0.0 n/a 2.68 99.96 199.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.08 3.21 0.0 n/a 0.07 3.74 7.48
Galactose (g) n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.9 1.8
Calcium (mg) 0.42 26.118 4.688 68.93 0.18 n/a 0.207 100.542 201.084
Iron (mg) 0.01 0.9 1.45 0.02 0.0 n/a 0.0 2.38 4.76
Magnesium (mg) 0.42 5.914 6.875 6.1 0.008 n/a 0.177 19.493 38.986
Phosphorus (mg) 0.7 94.125 33.75 55.51 0.0 n/a 0.177 184.262 368.524
Potassium (mg) 2.52 66.035 33.438 87.23 0.06 n/a 3.658 192.941 385.882
Sodium (mg) 132.02 68.992 0.625 24.4 290.685 n/a 0.03 516.752 1033.504
Zinc (mg) 0.0 0.55 0.22 0.24 0.0 n/a 0.0 1.01 2.02
Copper (mg) 0.0 0.049 0.044 0.006 0.0 n/a 0.001 0.1 0.2
Manganese (mg) n/a 0.02 0.213 0.0 0.001 n/a 0.0 0.233 0.466
Selenium (mcg) 0.0 15.6 10.6 2.3 0.0 n/a 0.0 28.5 57.0
Vitamin A, IU (IU) 499.94 239.994 0.0 62.22 0.0 n/a 0.59 802.744 1605.488
Retinol (mcg) 107.52 68.499 0.0 17.08 0.0 n/a 0.0 193.099 386.198
Vitamin A, RAE (mcg_RAE) 114.66 68.992 0.0 17.08 0.0 n/a 0.03 200.762 401.524
Beta Carotene (mcg) 85.4 4.928 0.0 3.05 0.0 n/a 0.089 93.467 186.934
Vitamin E (mg) 1.26 0.48 0.02 0.04 0.0 n/a 0.0 1.8 3.6
Vitamin D (IU) n/a 17.248 n/a 24.4 n/a n/a n/a 41.648 83.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 5.625 0.0 0.0 n/a 0.266 169.007 338.014
Tocopherol, beta (mg) n/a 0.01 0.02 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.25 0.12 0.01 n/a n/a n/a 0.37 0.74
Tocopherol, delta (mg) n/a 0.01 0.01 0.0 n/a n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1.4 2.8
Thiamin (mg) 0.001 0.034 0.247 0.024 0.0 n/a 0.001 0.308 0.616
Riboflavin (mg) 0.006 0.237 0.153 0.11 0.0 n/a 0.0 0.505 1.01
Niacin (mg) 0.003 0.034 1.844 0.067 0.0 n/a 0.003 1.951 3.902
Pantothenic acid (mg) 0.0 0.71 0.138 0.22 0.0 n/a 0.003 1.07 2.14
Vitamin B-6 (mg) 0.001 0.069 0.013 0.024 0.0 n/a 0.001 0.109 0.218
Folate (mcg) 0.14 23.162 57.188 3.05 0.0 n/a 0.384 83.923 167.846
Vitamin B-12 (mcg) 0.01 0.64 0.0 0.27 0.0 n/a 0.0 0.92 1.84
Choline (mg) 1.7 123.7 3.3 8.7 0.0 n/a 0.2 137.6 275.2
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 n/a 0.0 48.125 96.25
Tryptophan (g) n/a 0.084 0.041 0.049 0.0 n/a n/a 0.173 0.346
Threonine (g) n/a 0.276 0.088 0.085 0.0 n/a n/a 0.449 0.898
Isoleucine (g) n/a 0.33 0.113 0.104 0.0 n/a n/a 0.546 1.092
Leucine (g) n/a 0.537 0.222 0.165 0.0 n/a n/a 0.924 1.848
Lysine (g) n/a 0.448 0.072 0.085 0.0 n/a n/a 0.606 1.212
Methionine (g) n/a 0.187 0.056 0.049 0.0 n/a n/a 0.292 0.584
Cystine (g) n/a 0.133 0.069 0.012 0.0 n/a n/a 0.214 0.428
Phenylalanine (g) n/a 0.335 0.163 0.092 0.0 n/a n/a 0.589 1.178
Tyrosine (g) n/a 0.246 0.097 0.092 0.0 n/a n/a 0.435 0.87
Valine (g) n/a 0.424 0.131 0.116 0.0 n/a n/a 0.671 1.342
Arginine (g) n/a 0.404 0.131 0.049 0.0 n/a n/a 0.584 1.168
Histidine (g) n/a 0.153 0.072 0.049 0.0 n/a n/a 0.273 0.546
Alanine (g) n/a 0.365 0.103 0.061 0.0 n/a n/a 0.529 1.058
Aspartic acid (g) n/a 0.655 0.138 0.146 0.0 n/a n/a 0.939 1.878
Glutamic acid (g) n/a 0.828 1.088 0.397 0.0 n/a n/a 2.312 4.624
Glycine (g) n/a 0.212 0.116 0.049 0.0 n/a n/a 0.376 0.752
Proline (g) n/a 0.251 0.375 0.207 0.0 n/a n/a 0.834 1.668
Serine (g) n/a 0.478 0.163 0.067 0.0 n/a n/a 0.708 1.416
Cholesterol (mg) 0.0 208.454 0.0 6.1 0.0 n/a 0.0 214.554 429.108
Trans Fat (g) 2.085 n/a n/a n/a n/a n/a n/a 2.085 4.17
Saturated Fat (g) 2.127 1.528 0.05 1.141 0.0 n/a 0.0 4.845 9.69
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.443 1.878 0.028 0.494 0.0 n/a 0.0 7.843 15.686
Polyunsaturated (g) 3.402 0.67 0.128 0.122 0.0 n/a 0.0 4.322 8.644