German Meatballs and Sauerkraut Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
pork
37.8g |
bread crumbs
9.0g |
onion
12.0g |
parsley
0.9g |
salt
0.5g |
pepper
0.04g |
worcestershire sauce
2.83g |
egg
7.33g |
milk
13.56g |
oil
5.67g |
sauerkraut
151.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.05 | 6.38 | 1.2 | 0.13 | 0.03 | 0.0 | 0.0 | 0.0 | 0.92 | 0.44 | 0.0 | 1.38 | 24.53 | 147.18 |
| Total Fat (g) | 11.34 | 8.01 | 0.48 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.73 | 0.44 | 5.67 | 0.21 | 26.89 | 161.34 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.48 | 1.12 | 0.06 | 0.0 | 0.03 | 0.55 | 0.06 | 0.61 | 0.0 | 6.47 | 15.38 | 92.28 |
| Ash (g) | 0.69 | 0.33 | 0.26 | 0.04 | 0.02 | 0.5 | 0.0 | 0.06 | 0.06 | 0.09 | 0.0 | 3.25 | 5.3 | 31.8 |
| Calories (kcal) | 162.536 | 99.414 | 35.55 | 4.8 | 0.325 | 0.0 | 0.111 | 2.21 | 10.487 | 8.133 | 50.093 | 28.728 | 402.387 | 2414.322 |
| Starch (g) | n/a | n/a | 5.37 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.37 | 32.22 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.12 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.13 | 0.78 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | 0.24 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.21 | 0.63 | 3.78 |
| Fructose (g) | n/a | n/a | 0.22 | 0.15 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.06 | 0.44 | 2.64 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.71 | n/a | n/a | 0.72 | 4.32 |
| Maltose (g) | n/a | n/a | 0.17 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.18 | 1.08 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.68 | 23.08 | 0.59 | 10.69 | 0.79 | 0.0 | 0.0 | 2.23 | 5.56 | 11.97 | 0.0 | 139.89 | 244.49 | 1466.94 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.56 | 0.51 | 0.01 | 0.0 | 0.0 | 0.28 | 0.06 | 0.71 | 0.0 | 2.69 | 4.82 | 28.92 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 5.0 | 30.0 |
| Calcium (mg) | 11.34 | 5.292 | 16.47 | 2.76 | 1.245 | 0.12 | 0.189 | 3.032 | 3.887 | 15.317 | 0.0 | 45.36 | 105.012 | 630.072 |
| Iron (mg) | 1.58 | 0.33 | 0.43 | 0.03 | 0.06 | 0.0 | 0.01 | 0.15 | 0.13 | 0.0 | 0.0 | 2.22 | 4.95 | 29.7 |
| Magnesium (mg) | 13.608 | 7.182 | 3.87 | 1.2 | 0.451 | 0.005 | 0.084 | 0.368 | 0.88 | 1.356 | 0.0 | 19.656 | 48.66 | 291.96 |
| Phosphorus (mg) | 129.273 | 66.15 | 14.85 | 3.48 | 0.523 | 0.0 | 0.075 | 1.7 | 14.007 | 12.335 | 0.0 | 30.24 | 272.633 | 1635.798 |
| Potassium (mg) | 223.015 | 108.486 | 17.64 | 17.52 | 5.0 | 0.04 | 0.546 | 22.667 | 9.827 | 19.384 | 0.0 | 257.04 | 681.163 | 4086.978 |
| Sodium (mg) | 49.895 | 21.168 | 65.88 | 0.48 | 0.505 | 193.79 | 0.019 | 27.767 | 10.267 | 5.422 | 0.0 | 999.432 | 1374.625 | 8247.75 |
| Zinc (mg) | 3.39 | 0.83 | 0.13 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 | 0.05 | 0.0 | 0.29 | 4.81 | 28.86 |
| Copper (mg) | 0.053 | 0.019 | 0.023 | 0.005 | 0.001 | 0.0 | 0.0 | 0.006 | 0.007 | 0.001 | 0.0 | 0.151 | 0.268 | 1.608 |
| Manganese (mg) | 0.008 | 0.004 | 0.083 | 0.016 | 0.001 | 0.001 | 0.002 | n/a | 0.003 | 0.0 | n/a | 0.227 | 0.344 | 2.064 |
| Selenium (mcg) | 11.9 | 9.3 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 0.0 | 0.9 | 27.3 | 163.8 |
| Vitamin A, IU (IU) | 0.0 | 2.646 | 0.0 | 0.24 | 76.027 | 0.0 | 0.13 | 2.238 | 35.713 | 13.826 | 0.0 | 27.216 | 158.036 | 948.216 |
| Retinol (mcg) | 0.0 | 0.756 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 10.193 | 3.795 | 0.0 | 0.0 | 14.773 | 88.638 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.756 | 0.0 | 0.0 | 3.8 | 0.0 | 0.007 | 0.142 | 10.267 | 3.795 | 0.0 | 1.512 | 20.278 | 121.668 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.12 | 45.612 | 0.0 | 0.068 | 1.218 | 0.733 | 0.678 | 0.0 | 12.096 | 60.525 | 363.15 |
| Vitamin E (mg) | 0.28 | n/a | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.01 | 0.52 | 0.21 | 1.11 | 6.66 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | 5.422 | n/a | n/a | 7.989 | 47.934 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.48 | 50.188 | 0.0 | 0.089 | 1.36 | 24.273 | 0.0 | 0.0 | 446.04 | 522.43 | 3134.58 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.07 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.0 | n/a | n/a | 0.11 | 0.66 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 22.2 | 25.0 | 150.0 |
| Thiamin (mg) | 0.03 | 0.276 | 0.087 | 0.006 | 0.001 | 0.0 | 0.0 | 0.002 | 0.005 | 0.005 | 0.0 | 0.03 | 0.443 | 2.658 |
| Riboflavin (mg) | 0.113 | 0.091 | 0.036 | 0.004 | 0.001 | 0.0 | 0.0 | 0.004 | 0.035 | 0.024 | 0.0 | 0.03 | 0.338 | 2.028 |
| Niacin (mg) | 3.515 | 1.641 | 0.597 | 0.014 | 0.012 | 0.0 | 0.0 | 0.02 | 0.005 | 0.015 | 0.0 | 0.212 | 6.031 | 36.186 |
| Pantothenic acid (mg) | 0.416 | 0.253 | 0.05 | 0.014 | 0.004 | 0.0 | n/a | n/a | 0.106 | 0.049 | 0.0 | 0.136 | 1.027 | 6.162 |
| Vitamin B-6 (mg) | 0.265 | 0.144 | 0.011 | 0.014 | 0.001 | 0.0 | 0.0 | 0.0 | 0.01 | 0.005 | 0.0 | 0.197 | 0.647 | 3.882 |
| Folate (mcg) | 4.536 | 1.89 | 9.63 | 2.28 | 1.372 | 0.0 | 0.004 | 0.227 | 3.447 | 0.678 | 0.0 | 36.288 | 60.351 | 362.106 |
| Vitamin B-12 (mcg) | 1.64 | 0.26 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.06 | 0.0 | 0.0 | 2.09 | 12.54 |
| Choline (mg) | 46.3 | n/a | 1.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 18.4 | 1.9 | n/a | 15.7 | 84.6 | 507.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 44.28 |
| Tryptophan (g) | 0.076 | 0.079 | 0.014 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.012 | 0.011 | 0.0 | 0.015 | 0.209 | 1.254 |
| Threonine (g) | 0.544 | 0.291 | 0.039 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.041 | 0.019 | 0.0 | 0.045 | 0.983 | 5.898 |
| Isoleucine (g) | 0.62 | 0.299 | 0.049 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.049 | 0.023 | 0.0 | 0.03 | 1.072 | 6.432 |
| Leucine (g) | 1.096 | 0.51 | 0.086 | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.08 | 0.037 | 0.0 | 0.045 | 1.86 | 11.16 |
| Lysine (g) | 1.164 | 0.575 | 0.039 | 0.005 | 0.002 | 0.0 | n/a | n/a | 0.067 | 0.019 | 0.0 | 0.045 | 1.915 | 11.49 |
| Methionine (g) | 0.363 | 0.17 | 0.021 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.028 | 0.011 | 0.0 | 0.015 | 0.608 | 3.648 |
| Cystine (g) | 0.144 | 0.083 | 0.025 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.003 | 0.0 | 0.015 | 0.29 | 1.74 |
| Phenylalanine (g) | 0.544 | 0.253 | 0.059 | 0.004 | 0.001 | 0.0 | n/a | n/a | 0.05 | 0.02 | 0.0 | 0.03 | 0.962 | 5.772 |
| Tyrosine (g) | 0.431 | 0.223 | 0.036 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.037 | 0.02 | 0.0 | 0.015 | 0.764 | 4.584 |
| Valine (g) | 0.688 | 0.348 | 0.054 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.063 | 0.026 | 0.0 | 0.045 | 1.228 | 7.368 |
| Arginine (g) | 0.915 | 0.397 | 0.05 | 0.012 | 0.001 | 0.0 | n/a | n/a | 0.06 | 0.011 | 0.0 | 0.076 | 1.521 | 9.126 |
| Histidine (g) | 0.461 | 0.253 | 0.027 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.023 | 0.011 | 0.0 | 0.03 | 0.807 | 4.842 |
| Alanine (g) | 0.877 | 0.37 | 0.043 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.054 | 0.014 | 0.0 | 0.045 | 1.408 | 8.448 |
| Aspartic acid (g) | 1.27 | 0.593 | 0.069 | 0.011 | 0.003 | 0.0 | n/a | n/a | 0.098 | 0.033 | 0.0 | 0.136 | 2.212 | 13.272 |
| Glutamic acid (g) | 2.109 | 0.998 | 0.371 | 0.031 | 0.002 | 0.0 | n/a | n/a | 0.123 | 0.088 | 0.0 | 0.318 | 4.04 | 24.24 |
| Glycine (g) | 0.945 | 0.302 | 0.044 | 0.004 | 0.001 | 0.0 | n/a | n/a | 0.032 | 0.011 | 0.0 | 0.03 | 1.369 | 8.214 |
| Proline (g) | 0.711 | 0.257 | 0.123 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.037 | 0.046 | 0.0 | 0.045 | 1.223 | 7.338 |
| Serine (g) | 0.559 | 0.265 | 0.059 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.071 | 0.015 | 0.0 | 0.06 | 1.034 | 6.204 |
| Cholesterol (mg) | 51.407 | 27.216 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 1.356 | 0.0 | 0.0 | 110.998 | 665.988 |
| Trans Fat (g) | 0.711 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.146 | n/a | 0.857 | 5.142 |
| Saturated Fat (g) | 4.438 | 2.975 | 0.108 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.227 | 0.253 | 0.421 | 0.045 | 8.474 | 50.844 |
| Phytosterols (mg) | n/a | n/a | 0.72 | 1.8 | 0.045 | 0.0 | 0.04 | n/a | n/a | n/a | 14.167 | n/a | 16.772 | 100.632 |
| Monounsaturated Fat (g) | 4.959 | 3.568 | 0.092 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.279 | 0.11 | 1.288 | 0.015 | 10.316 | 61.896 |
| Polyunsaturated (g) | 0.325 | 0.722 | 0.185 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.1 | 0.027 | 3.691 | 0.106 | 5.16 | 30.96 |