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German Beef Stew 7 Points Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
2 c. thinly-sliced carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roast
96.39g 		flour
3.91g 		celery salt
0.62g 		garlic
0.35g 		ginger
0.23g 		tomatoes
47.5g 		potato
69.19g 		sherry
14.75g 		molasses
21.06g 		water
59.25g 		beef broth
180.0g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.4 0.07 0.06 0.02 0.37 1.4 0.03 0.0 0.0 2.05 29.2 116.8
Total Fat (g) 11.31 0.04 0.01 0.0 0.01 0.06 0.06 0.0 0.02 0.0 0.4 11.91 47.64
Carbohydrates (g) 0.0 2.98 0.39 0.25 0.16 1.9 12.09 2.02 15.74 0.0 0.07 35.61 142.44
Ash (g) 1.05 0.02 0.09 0.01 0.01 0.38 0.75 n/a 0.7 0.06 1.89 4.95 19.8
Calories (kcal) 208.198 14.223 1.962 1.162 0.781 8.075 53.274 23.6 61.081 0.0 12.6 384.956 1539.824
Starch (g) n/a n/a n/a n/a n/a n/a 10.68 n/a n/a n/a n/a 10.68 42.72
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.12 n/a 6.19 n/a n/a 6.32 25.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.52 0.23 n/a 2.51 n/a n/a 3.26 13.04
Fructose (g) n/a n/a n/a n/a 0.0 0.6 0.19 n/a 2.69 n/a n/a 3.49 13.96
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2.3 9.2
Water (g) 59.35 0.47 0.06 0.02 0.02 44.78 54.89 10.4 4.61 59.19 175.59 409.37 1637.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.22 0.09 0.01 1.13 0.54 1.15 11.69 0.0 0.0 14.83 59.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.5 1.5 0.0 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 6.747 0.586 3.61 0.28 0.261 14.725 8.303 1.18 43.178 1.778 10.8 91.447 365.788
Iron (mg) 2.66 0.18 0.05 0.01 0.03 0.46 0.54 0.04 0.99 0.0 0.31 5.26 21.04
Magnesium (mg) 23.133 0.86 1.205 0.203 0.414 5.225 15.913 1.328 50.971 0.593 3.6 103.445 413.78
Phosphorus (mg) 206.27 4.22 2.472 1.46 0.333 9.025 39.437 1.328 6.529 0.0 23.4 294.474 1177.896
Potassium (mg) 288.2 4.181 26.986 3.854 3.022 89.3 291.279 13.57 308.355 0.0 97.2 1125.947 4503.788
Sodium (mg) 64.58 0.078 8.825 0.091 0.072 67.925 4.151 1.328 7.793 2.37 586.8 744.013 2976.052
Zinc (mg) 8.41 0.03 0.02 0.01 0.01 0.07 0.2 0.01 0.06 0.01 0.0 8.82 35.28
Copper (mg) 0.106 0.005 0.004 0.001 0.001 0.033 0.076 0.007 0.103 0.006 0.0 0.342 1.368
Manganese (mg) 0.0 0.027 n/a 0.002 0.06 0.038 0.104 n/a 0.322 0.0 0.018 0.57 2.28
Selenium (mcg) 19.2 1.3 0.1 0.1 0.1 0.0 0.2 0.1 3.7 0.0 1.3 26.2 104.8
Vitamin A, IU (IU) 0.0 0.0 12.066 0.0 0.331 55.575 1.384 n/a 0.0 0.0 0.0 69.356 277.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.603 0.0 0.016 2.85 0.0 0.0 0.0 0.0 0.0 3.468 13.872
Beta Carotene (mcg) 0.0 0.0 7.239 0.0 0.198 33.25 0.692 0.0 0.0 0.0 0.0 41.378 165.512
Vitamin E (mg) 0.16 0.0 0.03 0.0 0.04 0.32 0.01 0.0 0.0 0.0 0.0 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.703 31.217 0.0 0.0 40.85 5.535 0.0 0.0 0.0 0.0 78.306 313.224
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.01 0.02 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.1 0.0 4.4 13.6 0.0 0.0 0.0 0.0 18.7 74.8
Thiamin (mg) 0.116 0.031 0.003 0.002 0.0 0.024 0.055 0.003 0.008 0.0 0.0 0.241 0.964
Riboflavin (mg) 0.222 0.019 0.003 0.001 0.0 0.029 0.021 0.003 0.0 0.0 0.036 0.333 1.332
Niacin (mg) 3.624 0.231 0.029 0.002 0.012 0.337 0.726 0.031 0.196 0.0 1.404 6.592 26.368
Pantothenic acid (mg) 0.0 0.017 n/a n/a n/a 0.057 0.208 n/a 0.169 0.0 0.036 0.486 1.944
Vitamin B-6 (mg) 0.366 0.002 0.003 0.01 0.002 0.052 0.208 0.0 0.141 0.0 0.018 0.802 3.208
Folate (mcg) 7.711 7.151 0.658 0.007 0.088 3.8 11.07 0.0 0.0 0.0 3.6 34.085 136.34
Vitamin B-12 (mcg) 3.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 3.51 14.04
Choline (mg) 94.5 0.4 0.8 0.2 0.1 3.3 8.4 0.7 2.8 0.0 5.2 116.4 465.6
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.27 0.005 n/a 0.001 0.0 0.005 0.021 n/a n/a n/a n/a 0.301 1.204
Threonine (g) 1.147 0.011 n/a 0.002 0.0 0.019 0.055 n/a n/a n/a n/a 1.234 4.936
Isoleucine (g) 1.282 0.014 n/a 0.002 0.001 0.01 0.055 n/a n/a n/a n/a 1.364 5.456
Leucine (g) 2.188 0.028 n/a 0.004 0.001 0.014 0.083 n/a n/a n/a n/a 2.318 9.272
Lysine (g) 2.323 0.009 n/a 0.002 0.001 0.014 0.09 n/a n/a n/a n/a 2.439 9.756
Methionine (g) 0.704 0.007 n/a 0.001 0.0 0.005 0.021 n/a n/a n/a n/a 0.738 2.952
Cystine (g) 0.27 0.009 n/a 0.001 0.0 0.005 0.021 n/a n/a n/a n/a 0.305 1.22
Phenylalanine (g) 1.07 0.02 n/a 0.002 0.001 0.014 0.062 n/a n/a n/a n/a 1.169 4.676
Tyrosine (g) 0.906 0.012 n/a 0.001 0.0 0.01 0.055 n/a n/a n/a n/a 0.984 3.936
Valine (g) 1.34 0.016 n/a 0.002 0.001 0.01 0.083 n/a n/a n/a n/a 1.452 5.808
Arginine (g) 1.668 0.016 n/a 0.006 0.001 0.01 0.069 n/a n/a n/a n/a 1.769 7.076
Histidine (g) 0.8 0.009 n/a 0.001 0.0 0.01 0.035 n/a n/a n/a n/a 0.855 3.42
Alanine (g) 1.504 0.013 n/a 0.001 0.0 0.014 0.042 n/a n/a n/a n/a 1.574 6.296
Aspartic acid (g) 2.468 0.017 n/a 0.005 0.002 0.076 0.353 n/a n/a n/a n/a 2.921 11.684
Glutamic acid (g) 3.971 0.136 n/a 0.007 0.002 0.228 0.242 n/a n/a n/a n/a 4.587 18.348
Glycine (g) 1.186 0.014 n/a 0.002 0.001 0.01 0.042 n/a n/a n/a n/a 1.253 5.012
Proline (g) 1.051 0.047 n/a 0.001 0.0 0.01 0.048 n/a n/a n/a n/a 1.157 4.628
Serine (g) 0.993 0.02 n/a 0.002 0.001 0.014 0.062 n/a n/a n/a n/a 1.092 4.368
Cholesterol (mg) 58.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.797 235.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.769 0.006 0.003 0.0 0.004 0.01 0.021 0.0 0.004 0.0 0.198 4.016 16.064
Phytosterols (mg) n/a n/a n/a 0.028 0.187 n/a 3.459 n/a n/a n/a n/a 3.674 14.696
Monounsaturated Fat (g) 5.234 0.004 0.003 0.0 0.002 0.01 0.0 0.0 0.006 0.0 0.162 5.42 21.68
Polyunsaturated (g) 0.414 0.016 0.006 0.001 0.003 0.024 0.028 0.0 0.011 0.0 0.018 0.521 2.084