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General Tso’s Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Adapted from Food & Wine via Cook Like a Champion
Neutral oil (vegetable, canola, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame oil
6.75g 		egg
49.28g 		soy sauce
127.5g 		corn starch
56.0g 		chicken thighs
258.55g 		chicken broth
240.0g 		chili garlic sauce
4.8g 		sugar
25.2g 		ginger
11.16g 		garlic
7.83g 		onions
57.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.2 8.01 0.15 50.8 4.8 0.02 0.0 0.2 0.5 1.05 71.74 71.74
Total Fat (g) 6.75 4.9 0.05 0.03 10.11 1.44 0.02 0.0 0.08 0.04 0.11 23.53 23.53
Carbohydrates (g) 0.0 0.38 9.7 51.11 0.0 2.88 0.08 25.19 1.98 2.59 4.23 98.15 98.15
Ash (g) 0.0 0.42 19.52 0.05 2.48 0.48 0.35 0.0 0.09 0.12 0.47 23.98 23.98
Calories (kcal) 59.67 70.47 67.575 213.36 307.67 38.4 0.528 97.524 8.928 11.667 18.432 894.224 894.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 37.37 90.23 4.66 196.0 230.4 4.32 0.01 8.8 4.59 51.74 628.13 628.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 2.17 0.0 0.0 0.31 0.06 25.18 0.19 0.08 1.34 29.71 29.71
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 1.0 0.5 0.0 0.0 0.0 0.0 0.2 0.2 1.5 3.4 3.4
Calcium (mg) 0.0 26.118 24.225 1.12 25.855 9.6 0.384 0.252 1.786 14.172 41.472 144.984 144.984
Iron (mg) 0.0 0.9 2.46 0.26 2.69 0.5 0.02 0.0 0.07 0.13 0.85 7.9 7.9
Magnesium (mg) 0.0 5.914 54.825 1.68 62.051 2.4 0.24 0.0 4.799 1.958 11.52 145.386 145.386
Phosphorus (mg) 0.0 94.125 159.375 7.28 434.358 72.0 0.528 0.0 3.794 11.98 21.312 804.752 804.752
Potassium (mg) 0.0 66.035 276.675 1.68 597.242 206.4 6.912 0.504 46.314 31.398 158.976 1392.136 1392.136
Sodium (mg) 0.0 68.992 7187.175 5.04 222.35 72.0 126.864 0.0 1.451 1.331 9.216 7694.419 7694.419
Zinc (mg) 0.0 0.55 0.66 0.03 4.94 0.24 0.01 0.0 0.04 0.09 0.22 6.78 6.78
Copper (mg) 0.0 0.049 0.128 0.028 0.181 0.12 0.001 0.0 0.026 0.023 0.046 0.602 0.602
Manganese (mg) n/a 0.02 0.536 0.028 0.052 n/a 0.002 0.0 0.026 0.131 0.092 0.886 0.886
Selenium (mcg) 0.0 15.6 0.6 1.6 34.9 0.0 0.0 0.2 0.1 1.1 0.3 54.4 54.4
Vitamin A, IU (IU) 0.0 239.994 0.0 0.0 168.055 0.0 7.776 0.0 0.0 0.705 574.272 990.801 990.801
Retinol (mcg) 0.0 68.499 0.0 0.0 51.709 0.0 0.0 0.0 0.0 0.0 0.0 120.208 120.208
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.0 0.0 51.709 0.0 0.384 0.0 0.0 0.0 28.8 149.885 149.885
Beta Carotene (mcg) 0.0 4.928 0.0 0.0 0.0 0.0 4.368 0.0 0.0 0.392 344.448 354.136 354.136
Vitamin E (mg) 0.09 0.48 0.0 0.0 0.8 0.0 0.01 0.0 0.03 0.01 0.32 1.73 1.73
Vitamin D (IU) n/a 17.248 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.0 0.0 0.0 5.808 0.0 0.0 1.253 654.912 825.09 825.09
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.25 n/a 0.0 0.21 n/a n/a n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.6 2.4 10.8 17.4 17.4
Thiamin (mg) 0.0 0.034 0.038 0.0 0.207 0.0 0.002 0.0 0.003 0.016 0.035 0.335 0.335
Riboflavin (mg) 0.0 0.237 0.217 0.0 0.491 0.072 0.004 0.005 0.003 0.009 0.046 1.083 1.083
Niacin (mg) 0.0 0.034 2.805 0.0 16.366 3.288 0.012 0.0 0.084 0.055 0.305 22.949 22.949
Pantothenic acid (mg) 0.0 0.71 0.383 0.0 3.18 n/a 0.005 0.0 0.022 0.047 0.046 4.393 4.393
Vitamin B-6 (mg) 0.0 0.069 0.191 0.0 0.853 0.024 0.008 0.0 0.018 0.097 0.035 1.295 1.295
Folate (mcg) 0.0 23.162 17.85 0.0 25.855 0.0 0.288 0.0 1.228 0.235 36.864 105.481 105.481
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.9 0.24 0.0 0.0 0.0 0.0 0.0 1.78 1.78
Choline (mg) 0.0 123.7 23.3 0.2 160.3 7.4 n/a 0.0 3.2 1.8 3.3 323.4 323.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.084 0.115 0.0 0.595 n/a 0.0 n/a 0.001 0.005 0.012 0.812 0.812
Threonine (g) 0.0 0.276 0.319 0.006 2.146 n/a 0.001 n/a 0.004 0.013 0.04 2.805 2.805
Isoleucine (g) 0.0 0.33 0.383 0.006 2.689 n/a 0.001 n/a 0.006 0.017 0.046 3.477 3.477
Leucine (g) 0.0 0.537 0.638 0.022 3.826 n/a 0.001 n/a 0.008 0.024 0.063 5.12 5.12
Lysine (g) 0.0 0.448 0.459 0.006 4.318 n/a 0.001 n/a 0.007 0.021 0.052 5.311 5.311
Methionine (g) 0.0 0.187 0.115 0.006 1.396 n/a 0.0 n/a 0.001 0.006 0.012 1.723 1.723
Cystine (g) 0.0 0.133 0.14 0.006 0.646 n/a 0.0 n/a 0.001 0.005 n/a 0.932 0.932
Phenylalanine (g) 0.0 0.335 0.421 0.006 2.017 n/a 0.001 n/a 0.006 0.014 0.035 2.833 2.833
Tyrosine (g) 0.0 0.246 0.293 0.006 1.706 n/a 0.0 n/a 0.002 0.006 0.029 2.289 2.289
Valine (g) 0.0 0.424 0.395 0.006 2.534 n/a 0.001 n/a 0.008 0.023 0.046 3.436 3.436
Arginine (g) 0.0 0.404 0.548 0.006 3.077 n/a 0.001 n/a 0.004 0.049 0.075 4.165 4.165
Histidine (g) 0.0 0.153 0.204 0.006 1.577 n/a 0.0 n/a 0.003 0.009 0.017 1.969 1.969
Alanine (g) 0.0 0.365 0.357 0.011 2.766 n/a 0.001 n/a 0.003 0.01 0.046 3.56 3.56
Aspartic acid (g) 0.0 0.655 0.854 0.011 4.525 n/a 0.003 n/a 0.023 0.038 0.098 6.209 6.209
Glutamic acid (g) 0.0 0.828 1.887 0.028 7.601 n/a 0.003 n/a 0.018 0.063 0.219 10.648 10.648
Glycine (g) 0.0 0.212 0.357 0.006 2.508 n/a 0.001 n/a 0.004 0.016 0.052 3.155 3.155
Proline (g) 0.0 0.251 0.587 0.011 2.094 n/a 0.001 n/a 0.004 0.008 0.069 3.026 3.026
Serine (g) 0.0 0.478 0.459 0.006 1.758 n/a 0.001 n/a 0.006 0.015 0.046 2.768 2.768
Cholesterol (mg) 0.0 208.454 0.0 0.0 214.593 0.0 0.0 0.0 0.0 0.0 0.0 423.048 423.048
Trans Fat (g) n/a n/a n/a n/a 0.284 n/a n/a n/a n/a n/a n/a 0.284 0.284
Saturated Fat (g) 0.959 1.528 0.013 0.006 2.585 0.432 0.002 0.0 0.022 0.007 0.017 5.571 5.571
Phytosterols (mg) 58.388 n/a n/a n/a n/a n/a n/a n/a 1.674 n/a n/a 60.062 60.062
Monounsaturated Fat (g) 2.68 1.878 0.013 0.011 3.128 0.648 0.001 0.0 0.017 0.001 0.017 8.394 8.394
Polyunsaturated (g) 2.815 0.67 0.026 0.017 2.508 0.312 0.01 0.0 0.017 0.02 0.04 6.433 6.433